{"id":13681,"date":"2016-10-26T05:02:36","date_gmt":"2016-10-26T03:02:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/17\/zivila-ki-jih-lahko-poljubno-uzivate-na-dieti\/"},"modified":"2016-11-04T15:30:58","modified_gmt":"2016-11-04T14:30:58","slug":"zivila-ki-jih-lahko-poljubno-uzivate-na-dieti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-lahko-poljubno-uzivate-na-dieti\/","title":{"rendered":"\u017divila, ki jih lahko poljubno u\u017eivate na dieti"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/12\/img-178976175-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/12\/img-178976175-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/12\/img-178976175-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Foto: Thinkstock[\/caption]<\/h2>\n<h2>BU\u010cA<\/h2>\n<p>Bu\u010de so odli\u010dno dietno \u017eivilo, saj vsebujejo le okoli 33 kalorij na 100 g. Najbolje je, da jih u\u017eivate surove, saj vsebujejo veliko vitaminov in mineralov. Bu\u010de so bogat vir beta karotena, ki je mo\u010dan antioksidant in \u0161\u010diti na\u0161e celice pred prostimi radikali. Poleg tega krepijo imunski sistem, \u0161\u010ditijo o\u010di, pomagajo proti zaprtosti in vnetju debelega \u010drevesja. Zaradi vsega na\u0161tetega ter prijetnega sladkega okusa so odli\u010den prigrizek, ko vas zagrabi lakota.<\/p>\n<h2>POKROVA\u010cE<\/h2>\n<p>Pokrova\u010de so zelo priljubljene \u0161koljke in odli\u010den vir beljakovin. Vsebujejo manj kot 1 g ma\u0161\u010dobe na 100 g, zato so idelano dietno \u017eivilo. Lahko jih marinirate v limoninem soku in za\u010dimbah ter spe\u010dete v pe\u010dici, kuhane uporabite v solati, mlade pokrova\u010de pa lahko jeste celo surove. V nekaterih ribarnicah prodajajo \u017ee o\u010di\u0161\u010deno in zamrznjeno meso, tako da si lahko precej olaj\u0161ate njihovo pripravo. \u010ce pa jih nameravate pojesti surove, vedno kupite mlade in sve\u017ee pokrova\u010de.<\/p>\n<h2>SIROTKINE BELJAKOVINE<\/h2>\n<p><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/52-gorilla-labs-whey-chocobanana.html?sid=pr887sfamma3bp7lidjdko63q1\">Sirotkine beljakovine<\/a><\/span><\/strong> so najkakovostnej\u0161e beljakovine, kar jih lahko dobimo s hrano, saj vsebujejo celoten spekter esencialnih aminokislin. O njihovi kvaliteti govori \u017ee dejstvo, da so glaven vir beljakovin za novorojen\u010dke, saj sestavljajo kar 60% beljakovin materinega mleka. Zaradi nizke vsebnosti ogljikovih hidratov in ma\u0161\u010dob so odli\u010dno dietno \u017eivilo. Ker jih odlikuje hitra absorbcija, je napitek iz sirotkinih beljakovin idealen za zajtrk in po telesni aktivnosti.<\/p>\n<h2>GOBE<\/h2>\n<p>Zaradi nizke hranilne vrednosti so gobe sanjsko \u017eivilo vseh, ki huj\u0161ajo. Kalori\u010dna vrednost zna\u0161a pb 20 \u2013 30 kalorij na 100 g, odvisno od vrste gob. Njihova uporaba je skoraj neomejena, saj so odli\u010dna priloga mesu, testeninam, krompirju&amp;#8230; Vendar je pri u\u017eivanju gob potrebnih nekaj opozoril: jejte samo gobe, ki jih poznate; \u010de uporabljate zamrznjene gobe, jih pred uporabo ne odtajajte do konca; gobe morajo biti zdrave in ne razpadle ali \u010drvive; sve\u017ee nabrane gobe uporabite \u010dim prej; Ker so gozdne gobe te\u017eko prebavljive, za pogosto uporabo priporo\u010damo umetno gojene \u0161ampinjone.<\/p>\n<p>&amp;nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za uspe\u0161no huj\u0161anje je potrebno zmanj\u0161ati \u0161tevilo zau\u017eitih kalorij, kar pomeni, da so posledi\u010dno obroki manj\u0161i. Za la\u017eje huj\u0161anje in premagovanje lakote, vam bomo na\u0161teli 4 \u017eivila, ki jih lahko jeste brez slabe vesti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2079,1384,1679],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017divila, ki jih lahko poljubno u\u017eivate na dieti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zivila-ki-jih-lahko-poljubno-uzivate-na-dieti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divila, ki jih lahko poljubno u\u017eivate na dieti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za uspe\u0161no huj\u0161anje je potrebno zmanj\u0161ati \u0161tevilo zau\u017eitih kalorij, kar pomeni, da so posledi\u010dno obroki manj\u0161i. 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