{"id":13687,"date":"2016-10-27T05:00:10","date_gmt":"2016-10-27T03:00:10","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/17\/odlicna-vaja-za-pokoncne-prsi\/"},"modified":"2016-11-06T05:56:39","modified_gmt":"2016-11-06T04:56:39","slug":"odlicna-vaja-za-pokoncne-prsi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/odlicna-vaja-za-pokoncne-prsi\/","title":{"rendered":"Odli\u010dna vaja za pokon\u010dne prsi"},"content":{"rendered":"
\n\t\t\t\t\t
Ni je \u017eenske, ki si ne bi \u017eelela pokon\u010dnih prsi (Thinkstock)<\/figcaption><\/figure>\n

Za lepe in pokon\u010dne prsi lahko veliko naredimo same – ne le z izbiro ustreznega nedr\u010dka in nege ko\u017ee na prsih, temve\u010d tudi z redno vadbo za ta del telesa. Preprosto, a zelo u\u010dinkovito vajo za prsne mi\u0161ice, ki izvira iz vaj pilatesa in ti jo \u017denska.si predstavlja danes, lahko izvaja\u0161 kjer koli in kadar koli, zanjo pa ne potrebuje\u0161 nikakr\u0161nih telovadnih pripomo\u010dkov. Takole gre.<\/p>\n

Kako izvajamo vajo?<\/h2>\n

Levo dlan razpremo, desno stisnemo v pest. Komolce dvignemo pred sabo do vi\u0161ine ramen. Dlan, ki je stisnjena v pest potisnemo v razprto dlan tako, da je pest obrnjena navzven, torej tako, da je palec dlani spodaj. Pest potisnemo v razprto dlan in popustimo, pa znova potisnemo in popustimo. Pri tem napnemo prsne mi\u0161ice, potrudimo se \u0161e, da ob pritisku rahlo stisnemo tudi trebu\u0161ne in no\u017eni\u010dne mi\u0161ice. S tem hkrati naredimo \u0161e nekaj za \u010dvrst trebuh in zdrave no\u017eni\u010dne mi\u0161ice (tukaj najde\u0161 ve\u010d kot keglovih vajah<\/span><\/a>). Vajo ponovimo desetkrat, nato roki zamenjamo.<\/p>\n

\u010ce \u017eelimo vajo izvajati pravilno po pilates tehniki, skozi usta izdihnemo, ko pest potisnemo v dlan, in skozi nos vdihnemo, ko pritisk popustimo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Osvoji to preprosto vajo, s katero bo\u0161 okrepila prsne mi\u0161ice brez kakr\u0161nih koli pripomo\u010dkov. Izvaja\u0161 jo lahko kjer koli in kadar koli, tudi v pisarni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3186,3187],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nOdli\u010dna vaja za pokon\u010dne prsi - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/odlicna-vaja-za-pokoncne-prsi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odli\u010dna vaja za pokon\u010dne prsi - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Osvoji to preprosto vajo, s katero bo\u0161 okrepila prsne mi\u0161ice brez kakr\u0161nih koli pripomo\u010dkov. 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