{"id":13703,"date":"2016-10-15T05:07:15","date_gmt":"2016-10-15T03:07:15","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/15\/10-izjemno-zdravilnih-lastnosti-kostanja\/"},"modified":"2016-10-25T18:45:19","modified_gmt":"2016-10-25T16:45:19","slug":"10-izjemno-zdravilnih-lastnosti-kostanja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-izjemno-zdravilnih-lastnosti-kostanja\/","title":{"rendered":"10 izjemno zdravilnih lastnosti kostanja"},"content":{"rendered":"

 <\/p>\n

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Naj bo jeseni tvoja miza polna kostanja. <\/figcaption><\/figure>\n

1. Kostanj ima za razliko od drugih ore\u0161kov in semen relativno malo kalorij<\/strong>, je pa hkrati bogat vir mineralov, vitaminov in drugih hranilnih snovi, ki koristijo na\u0161emu zdravju.<\/p>\n

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Kostanj vsebuje manj ma\u0161\u010do kot drugi ore\u0161\u010dki.<\/figcaption><\/figure>\n

2. Kostanj je v ve\u010dini sestavljen iz \u0161kroba, zato je, kot smo \u017ee omenili, veliko manj kalori\u010den, kot so druga semena in ore\u0161\u010dki, ki vsebujejo veliko beljakovin in ma\u0161\u010dob. Sestava kostanja je podobna kot pri drugih \u0161krobnatih \u017eivilih, kot so na primer sladki ali ob\u010dajen kropir ter sladka koruza. Kljub temu vsebuje poleg vitaminov in mineralov tudi nekaj kakovostnih beljakovin.<\/strong><\/p>\n

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Kostanj ima podobno sestavo kot krompir.<\/figcaption><\/figure>\n

3. Kostanj je tudi dober vir vlaknin<\/strong>, 100 g kostanja zagotovo pribli\u017eno 21 odstotkov dnevnih potreb po vlakninah. Spomnimo, da vlaknine zni\u017eujejo nivo \u0161kodljivega holesterola v krvi in prepre\u010dujejo, da bi se prevelike koli\u010dine holesterola absorbirale v \u010drevesje.<\/p>\n

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Kostanj uravnava delovanje prebave.<\/figcaption><\/figure>\n
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4. Kostanj se od drugih ore\u0161\u010dkov in semen razlikuje tudi v tem, da je dober vir vitamina C<\/strong>. 100 g kostanja ima kar 43 mg vitamina C, kar\u00a0 pokrije neverjetnih 72 odstotkov dnevnih potreb odraslega \u010dloveka po vitaminu C. Vitamin\u00a0 sicer igra klju\u010dno vlogo pri gradnji zob in kosti, uravnava pa tudi delovanje \u017eil. Hkrati je mo\u010dan antioksidant, ki \u0161\u010diti pred staranjem ko\u017ee.<\/div>\n
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Kostanj \u0161\u010diti ko\u017eo pred prezgodnjim staranjem.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
<\/div>\n
5. Kostanj ima, tako kot zeleno listnata zelenjava, veliko folatov<\/strong>. 100 g orehov zagotovi 15,5 odstotkov dnevnih potreb po folatih. Folna kislina je potrebna za tvorbo rde\u010dih krvnih celic in sintezo DNK. Ustrezna koli\u010dina u\u017eivanja hrane, bogate s folati, pomaga pri prepre\u010devanju okvare nevralne cevi pri plodu. Nose\u010dnicam se zato \u0161e posebej priporo\u010da, da jedo kostanj.<\/div>\n
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Kostanj pomaga pri zdravem razvoju ploda.<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n<\/div>\n
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6. Kostanj je tudi bogat vir mono-nenasi\u010denih ma\u0161\u010dobnih kislin<\/strong>, kot sta oleinska kislina in palmitinska kislina. \u0160tudije ka\u017eejo, da te pomagajo zni\u017eevati slab holesterol in zvi\u0161ujejo novi dobrega holesterola v krvi. S temtako kot sredozemska prehrana pomaga pri prepre\u010devanju bolezni koronarne arterije in kapi.<\/div>\n
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Kostanj pomaga prepre\u010devati sr\u010dni infarkt.<\/figcaption><\/figure>\n<\/div>\n
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7. Kostanj je bogat vir mineralov, kot so \u017eelezo, kalcij, magnezij, mangan, fosfor in cink<\/strong>, zagotavlja pa tudi veliko koli\u010dino kalija (518 mg \/ 100 g). Kalij pomaga zni\u017eevati sr\u010dni utrip in krvni tlak. \u017delezo prepre\u010duje slabokrvnost. Magnezij in fosfor sta pomembna elementa presnove kosti.<\/p>\n

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Kostanj pomaga pri slabokrnosti.<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
8. Poleg tega je kostanj tudi bogat z mnogimi pomembnimi B vitamini<\/strong>. 100 g orehov zagotovi 11 odstotkov niacina, 29 odstoktov piridoksina (vitamin B-6), 100 odstoktov tiamina in 12 odstotkov riboflavina. Vitamini iz skupine B so klju\u010dni za ohranjanje lepe ko\u017ee, las in nohtov, hkrati pa pomagajo prepre\u010devati razdra\u017eljivost ter izbolj\u0161ujejo spomin in koncentracijo.<\/div>\n
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Kostanj izbolj\u0161uje koncentracijo in spomin. <\/figcaption><\/figure>\n<\/div>\n
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9. Kostanj je brezglutensko \u017eivilo<\/strong>, zato je klju\u010den pri prehrani bolnikov s celiakijo.<\/p>\n

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Kostanj je primeren tudi za bolnike s celiakijo, saj ne vseuje glutena.<\/figcaption><\/figure>\n<\/div>\n
10. Kitajski kostanj (C.mollissima) je\u00a0 dober vit vitamina A<\/strong>, ki tako kot korenje pomaga ohranjati zdrav vid.<\/div>\n
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Kostanj pomaga ohranjati zdrav vid.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
\u00a0Zdaj, ko ve\u0161, kako zdrav je kostanj, nikakor ne spreglej najbolj slastnih receptov iz kostanja<\/strong><\/a>.<\/div>\n<\/div>\n
<\/div>\n
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Kostanjev pire<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Da je kostanj zdrav, si zagotovo \u017ee vedela. Zagotovo pa bo\u0161 presene\u010dena, koliko razli\u010dnih zdravilnih u\u010dinkov ima.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2430,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 izjemno zdravilnih lastnosti kostanja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-izjemno-zdravilnih-lastnosti-kostanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 izjemno zdravilnih lastnosti kostanja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Da je kostanj zdrav, si zagotovo \u017ee vedela. 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