{"id":13719,"date":"2015-10-14T08:16:48","date_gmt":"2015-10-14T07:16:48","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/14\/vse-kar-morate-vedeti-o-hot-yogi-jogi-ki-osvaja-sportnike\/"},"modified":"2015-10-14T08:16:48","modified_gmt":"2015-10-14T07:16:48","slug":"vse-kar-morate-vedeti-o-hot-yogi-jogi-ki-osvaja-sportnike","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-hot-yogi-jogi-ki-osvaja-sportnike\/","title":{"rendered":"Vse, kar morate vedeti o hot yogi \u2013 Jogi, ki osvaja \u0161portnike"},"content":{"rendered":"

 <\/p>\n

\n\t\t\t\t\t
Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

Hot yoga je priljubljena predvsem v zahodnem delu Evrope in v ZDA, vse ve\u010d privr\u017eencev pa ima tudi v Sloveniji, kamor jo je \u00a0pred 5 leti z velikim navdu\u0161enjem pripeljala \u0160pela Pal\u010di\u010d . Njen, sprva osamljen s paneli in vla\u017eilci opremljen studio na Je\u017eici v Ljubljani, dobiva vse ve\u010d posnemovalcev.<\/p>\n

Toplota je za telo hkrati blagodejna in izziv<\/h2>\n

Hot yoga \u00a0ali vro\u010da joga temelji na \u00a0tehniki, ki jo je Bikram uvedel pred 30 leti. Vadba je sestavljena je \u00a0iz serije 50 polo\u017eajev, ki sistemati\u010dno zdravijo telo od znotraj navzven. \u00a0Izbrani so zato, da okrepijo, podalj\u0161ajo, u\u010dvrstijo in obnovijo vsako kito, mi\u0161ico in vez v va\u0161em telesu. Vse to v\u00a0 za telo optimalnih pogojih : temperatura je od 34 do 38 stopinj celzija in vlaga\u00a0 med 50 in 60 odstotki. Prav dejstvo, da jo izvajamo v ogretem in vla\u017enem prostoru, jo lo\u010di od drugih jog in ji daje\u00a0 tisto nekaj ve\u010d. Marsikomu je \u017ee sama misel, da bi bil fizi\u010dno dejaven v tak\u0161nem okolju, zastra\u0161ujo\u010da! \u00a0A prav toplota je tista, ki je \u00a0za na\u0161e telo najbolj blagodejna in hkrati izziv. \u00a0Toplota namre\u010d \u00a0sprosti in zmeh\u010da mi\u0161ice ter sklepe, pa tudi krepi, zdravi in razstruplja telo. \u00bbObstaja veliko koristi na ve\u010d ravneh, ki pa se razlikujejo in so odvisne od vsakega posameznika. Vsi, ki redno vadijo vro\u010do jogo, pa se po\u010dutijo mo\u010dnej\u0161e in bolj usklajene s svojim telesom,\u00ab pravi\u00a0 promotorka hot yoge v Sloveniji \u00a0\u0160pela Pal\u010di\u010d.<\/p>\n

\n\t\t\t\t\t
Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

Vadba v toplem in vla\u017enem okolju \u00a0pospe\u0161uje vse telesne \u00a0funkcije<\/h2>\n

Ne samo, da pomaga prepre\u010devati in zdraviti kroni\u010dne bolezni, te\u017eave s hrbtenico in stres. Redna vadba \u00a0vro\u010de joge zagotavlja harmoni\u010dno oblikovanje telesa in mladosten videz. \u00a0Polo\u017eaji delujejo tako, da naravno zdravijo in uravnote\u017eijo srce in o\u017eilje, obto\u010dila, dihala, endokrini in \u017eiv\u010dni sistem telesa. Z redno vadbo se znebimo \u00a0tudi toksinov in celo izgubimo odve\u010dno te\u017eo, \u010de je to potrebno. Vro\u010da joga se od tipi\u010dnih oblik joge razlikuje tudi po tem, da gre za dinami\u010dnej\u0161o vadbo. V eni vadbi pridobite mo\u010d, vzdr\u017eljivost, gibljivost in stabilnost, predstavlja pa aerobno vadbo in mo\u010d uma hkrati. Gradi funkcionalno notranjo mo\u010d, ki vas upo\u010dasni, da se skozi polo\u017eaje premikate z ve\u010d lahkote, spretnosti in mo\u010di. Tudi tukaj je klju\u010d, ki odpira telesni potencial , enakomerno, ritmi\u010dno \u00a0dihanje.<\/p>\n

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Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

Vsak dela po svojih sposobnostih<\/h2>\n

Vadbe na toploti in vlagi ne priporo\u010dajo le nose\u010dnicam in ljudem s povi\u0161anim krvnim pritiskom ali kak\u0161no od zdravstvenih te\u017eav, ki je povezana s tem. Sicer \u00a0pa vsak dela po svojih sposobnostih in ni za\u010detne ali napredne skupine. Tudi geneneracijsko ni \u00a0omejena. \u00a0Slediti lastnemu ritmu in ne ritmu skupine.Pravzaprav je za za\u010detnike \u0161e toliko zanimivej\u0161a, saj predstavlja nov izziv, soo\u010denje s samim seboj pa v za\u010detku prina\u0161a veliko transformacijo. Vro\u010da joga se odli\u010dno dopolnjuje \u00a0tudi s \u0161tevilnimi \u0161porti. Z izbranimi polo\u017eaji lahko okrepimo to\u010dno tiste dele telesa, ki jih potrebujemo za dolo\u010den \u0161port, si pomagamo po po\u0161kodbah, poleg tega pa \u0161e urimo zbranost in koncentracijo ter se nau\u010dimo bolje prisluhniti lastnemu telesu.<\/p>\n

Skratka, pripravite se na znojenje, trdo delo in super lahkoten ob\u010dutek po vadbi. Telo je la\u017eje, a mo\u010dnej\u0161e!<\/p>\n

\n\t\t\t\t\t
Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

O HOT YOGI :<\/h2>\n

Kot nekdanja \u0161portnica, ki se \u0161e vedno veliko ukvarjam s \u0161portom, sem se smejala znanki, ki\u00a0 te\u010de maratone, da je\u00a0 to zanjo prenaporno..Seveda, je nisem vzela resno. \u0160e danes se spomnim svoje\u00a0 prve vadbe v vro\u010dem\u00a0 in vla\u017enem\u00a0 studiu, kako mi je utripalo srce, pot je tekel z mene in komaj sem zdr\u017eala. Predvsem pa sem bila razo\u010darana sama nad sabo, kako trda in nerodna sem. Da o naslednjem dnevu, ko sem \u010dutila vse svoje mi\u0161ice, niti ne govorim. Vadbo sem po nasvetu vaditeljice \u0160pele Pal\u010di\u010d \u00a0ponovila \u0161e nekajkrat in\u00a0 kar naenkrat za\u010dutila, kako mi energija preplavlja nabite mi\u0161ice in telo. Po\u010dutila sem se kot prerojena\u00a0 in kmalu postala\u00a0 zasvojenka s vro\u010do jogo.<\/p>\n

\n

\u00bb Sami\u00a0 precenite, do kod se\u017eejo va\u0161e sposobnosti. Spo\u0161tujte svoje fizi\u010dne omejitve in delajte na tem, da jih premagate. Te\u017eja kot je za vas vadba hot yoge, bolj jo potrebujete in ve\u010d boste pridobili z redno vadb, \u00bb pravi u\u010diteljica \u0160pela Pal\u010di\u010d.<\/p>\n<\/blockquote>\n

\n\t\t\t\t\t
Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

10 \u00a0DOBRIH RAZLOGOV ZA HOT YOGO!<\/h2>\n
    \n
  • Ogrete mi\u0161ice efektivneje porabljajo ma\u0161\u010dobo.<\/li>\n
  • Pospe\u0161i se razgradnja sladkorja in ma\u0161\u010dobnih kislin.<\/li>\n
  • Ma\u0161\u010doba se zaradi raztezanja\u00a0 ne more nikamor nalo\u017eiti, zato se razporedi nazaj v krvni obtok in se ponovno porablja za energijo.<\/li>\n
  • Toplota pomaga k la\u017ejemu raztezanju mi\u0161ic, kar omogo\u010da ve\u010djo gibljivost sklepov.<\/li>\n
  • Sr\u010dni utrip se pove\u010da, kar pripomore k izbolj\u0161anju kardiovaskularnega sistema.<\/li>\n
  • Viskoznost krvi se izbolj\u0161a, kar \u010disti cirkularni sistem.<\/li>\n
  • Ob\u010dutno znojenje pomaga pri razstrupljanju.<\/li>\n
  • Mi\u0161ice, mi\u0161i\u010dne ovojnice in vezivno tkivo postanejo bolj elasti\u010dni, kar omogo\u010da ve\u010djo pro\u017enost in s tem manj\u0161o mo\u017enost po\u0161kodb.<\/li>\n
  • Kapilare se odzovejo na vro\u010dino s \u0161irjenjem, to pa dovede ve\u010d kisika v mi\u0161ice, tkiva in organe in s tem pomaga pri odstranjevanju toksinov.<\/li>\n
  • Nau\u010di nas odlo\u010dnosti in osredoto\u010danja v zahtevnem okolju.<\/li>\n<\/ul>\n

    HOT YOGA UGODNO VPLIVA NA:<\/h2>\n
      \n
    • izgubo te\u017ee in oblikovanje mi\u0161ic,<\/li>\n
    • pravilno dihanje in s tem na kapaciteto plju\u010d,<\/li>\n
    • gradi mo\u010d in pro\u017enost,<\/li>\n
    • ravnote\u017eje in vzdr\u017eljivost,<\/li>\n
    • odpravlja te\u017eave s hrbtenico,<\/li>\n
    • izbolj\u0161a spanje,<\/li>\n
    • pove\u010duje gibljivost sklepov,<\/li>\n
    • razstruplja in \u010disti telo.<\/li>\n<\/ul>\n
      \n\t\t\t\t\t
      Foto: arhiv \u0160pele Pal\u010di\u010d<\/figcaption><\/figure>\n

      OPREMA IN KORISTNI NASVETI :<\/h2>\n

      Obleka naj bo lahka in oprijeta (pajkice in top), s seboj pa prinesite veliko brisa\u010do in dovolj vode.\u00a0 Poskrbite , da \u017ee na vadbo \u00a0pridete dobro hidrirani. \u00a0Dve ali tri ure pred vadbo ne zau\u017eijte obilnih obrokov. \u00a0V studio vstopite najmanj pet minut pred vadbo in si vzemite \u010das za savasano (polo\u017eaj mrtveca), da se telo privadi na toploto. Tudi po kon\u010dani vadbi si vzemite deset minut za kon\u010dno savasano; to je najpomembnej\u0161i del joge. \u00a0\u010ce se po\u010duti\u0161 preobremenjeno, omoti\u010dno, \u010de se ti vrti ali \u010de se zadiha\u0161 prehitro, preprosto lezi na blazino in po\u010divaj. Ko bo\u0161 pripravljen, se spet pridru\u017ei drugim vade\u010dim. Priporo\u010dam, da pije\u0161 tudi med vadbo, vselej kadar za\u010duti\u0161 potrebo,\u00ab svetuje \u0160pela Pal\u010di\u010d.<\/p>\n

      Foto: arhiv \u0160pele Pal\u010di\u010d<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ko se telo, um in duh\u00a0 harmoni\u010dno pove\u017eejo. To je joga, vadba dana\u0161njega \u010dasa, ki nas uravnote\u017ea in pomaga tako pri telesni kot duhovni rasti. Hot yoga ali vro\u010da joga pa je njena razli\u010dica, ki vse bolj navdu\u0161uje tiste bolj aktivne in \u0161portnike.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3195,3196,1403],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nVse, kar morate vedeti o hot yogi \u2013 Jogi, ki osvaja \u0161portnike - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-hot-yogi-jogi-ki-osvaja-sportnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse, kar morate vedeti o hot yogi \u2013 Jogi, ki osvaja \u0161portnike - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko se telo, um in duh\u00a0 harmoni\u010dno pove\u017eejo. 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To je joga, vadba dana\u0161njega \u010dasa, ki nas uravnote\u017ea in pomaga tako pri telesni kot duhovni rasti. 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