{"id":13725,"date":"2016-11-12T06:03:38","date_gmt":"2016-11-12T05:03:38","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/13\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/"},"modified":"2016-11-21T21:25:21","modified_gmt":"2016-11-21T20:25:21","slug":"zakaj-ne-shujsate-pa-ceprav-vse-delate-prav","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/","title":{"rendered":"Zakaj ne shuj\u0161ate, pa \u010deprav vse delate prav?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n<\/div>\n
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1. Preve\u010d telovadite<\/h2>\n

To, da preve\u010d telovadite, pogosto lahko zelo dvigne raven stresnih hormonov (kortizolov) v krvi in zaradi poru\u0161enega ravnovesja se lahko za\u010dnete rediti. Zato je pametno biti zmeren in vadbo v fitnesu kdaj zamenjati tudi za druge oblike vadb kot so recimo joga, pilates in hoja.<\/p>\n

2. \u00a0Va\u0161a jetra so zasi\u010dena<\/h2>\n

Naloga va\u0161ih jeter je kurjenje ma\u0161\u010dob. Ali u\u017eivate preve\u010d alkohola, kofeina in morda preve\u010d sladkorja? Vse to obremeni delovanje na\u0161ih jeter. Poskusite izlo\u010diti vse troje za vsaj teden ali \u0161e bolje 14 dni.<\/p>\n

3.\u00a0Hormonsko ravnovesje je poru\u0161eno<\/h2>\n

Bolje morate skrbeti za svoja jetra in zmanj\u0161ati stres, da bi tako ohranili optimalno hormonsko ravnovesje. Vsaj dan si vsaj za 10 minut ustvarite “zono brez stresa” – takrat berite dobro knjigo, si privo\u0161\u010dite kopel z aromati\u010dnimi olji,vadite jogo ali pojdite na sprehod v naravi (brez va\u0161ega telefona).<\/p>\n

4.\u00a0Ne verjamete v to, da lahko shuj\u0161ate<\/h2>\n

Verjemite, da lahko! Ponavljajte si trditve, kot so “moje telo kuri ma\u0161\u010dobo, da dobi energijo” ali pa “z lahko izgubim par kilogramov”. Zapomnite si, da telo poslu\u0161a va\u0161e misli!<\/p>\n

5. Jeste zaradi \u010dustvenih razlogov, ne zato, ker ste la\u010dni<\/h2>\n

Poglobite se v svoja \u010dustva, sku\u0161ajte raz\u010distiti stvari, poskrbite za to, da se boste sre\u010dni in zadovoljni. \u00a0Bodite pozorni na to, kdaj jeste, ne da bi bili sploh la\u010dni. Ne grizljajte spotoma, v stoje, ampak VEDNO sedite za mizo in v miru pojejte obrok.<\/p>\n

6.\u00a0Va\u0161a prebava potrebuje pomo\u010d<\/h2>\n

\u010ce imate te\u017eave s prebavo, to lahko \u0161e kako vpliva na va\u0161o te\u017eo. U\u017eivajte probiotike in ob\u010dasno izlo\u010dite gluten.<\/p>\n

7.\u00a0Pijete preve\u010d kave<\/h2>\n

\u010ce \u017eelite ohraniti hormonsko ravnovesje, spijte eno do dve kavi na dan. To je eden od klju\u010dnih faktorjev za doseganje in ohranjanje zdrave te\u017ee.<\/p>\n

8.\u00a0Va\u0161e telo ne presnavlja dobro mle\u010dnih izdelkov<\/h2>\n

V\u010dasih so lahko prav mle\u010dni izdelki razlog, zakaj se ljudje ne morejo znebiti odve\u010dne te\u017ee. Poskusite jih izlo\u010diti iz svoje prehrane za dva tedna in opazujte, \u010de boste opazili kak\u0161no razliko.<\/p>\n

Kon\u010dni korak k dosegu svoje \u017eeljene te\u017ee pa je to, da se znebimo vseh negativnih oseb ali \u010dustev, ki se jih oklepamo. Na\u0161e psihi\u010dno zdravje je \u0161e kako povezano s fizi\u010dnim zdravjem. Na\u0161i hormoni in \u010dustva namre\u010d vplivajo na delovanje na\u0161ih teles – kako spimo, kako presnavljamo, kako skladi\u0161\u010dimo ali porabljamo energijo. Zdravje je celovita stvar in pogosto je to ena od najpomembnej\u0161ih stvari, na katero pozabljamo, in nas ovira pri dosegu svojih ciljev.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Blogerka Jessica Sepel je na spletni strani avstralskega Vogua objavila zapis, v katerem razkriva, kaj ste mogo\u010de spregledali in vam prepre\u010duje, da bi shuj\u0161ali.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2756],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nZakaj ne shuj\u0161ate, pa \u010deprav vse delate prav? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj ne shuj\u0161ate, pa \u010deprav vse delate prav? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Blogerka Jessica Sepel je na spletni strani avstralskega Vogua objavila zapis, v katerem razkriva, kaj ste mogo\u010de spregledali in vam prepre\u010duje, da bi shuj\u0161ali.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-12T05:03:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-21T20:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-77862470.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj ne shuj\u0161ate, pa \u010deprav vse delate prav?\",\"datePublished\":\"2016-11-12T05:03:38+00:00\",\"dateModified\":\"2016-11-21T20:25:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\"},\"wordCount\":444,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"saboterji huj\u0161anja\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsate-pa-ceprav-vse-delate-prav\/\",\"name\":\"Zakaj ne shuj\u0161ate, pa \u010deprav vse delate prav? 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