{"id":13743,"date":"2015-10-12T05:55:28","date_gmt":"2015-10-12T04:55:28","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/12\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/"},"modified":"2015-10-12T05:55:28","modified_gmt":"2015-10-12T04:55:28","slug":"kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/","title":{"rendered":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/03\/img-522016501-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/03\/img-522016501-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/03\/img-522016501-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Kot je pokazala najnovej\u0161a raziskava z Univerze v Pennsylvaniji, orehi vsebujejo\u00a0dvakrat ve\u010d antioksidantov polifenolov kot katerikoli drugi ore\u0161\u010dki in zato telesu pomagajo pri borbi proti prostim radikalom, ki \u0161kodujejo celicam in lahko pripeljejo do \u0161tevilnih bolezni. Ore\u0161\u010dki kot so mandlji, ara\u0161idi, le\u0161niki in indijski ore\u0161\u010dki so sicer prav tako bogati z nenasi\u010denimi ma\u0161\u010dobnimi kislinami, vitamini in beljakovinami, toda znanstveniki opozarjajo, da je problem predvsem v tem, da jih ljudje ne pojejo dovolj. \u0160e posebno ne dovolj orehov. &#8220;Ljudem bi radi sporo\u010dili, da bi morali vsak dan\u00a0pojesti sedem orehov,&#8221; je povedal vodja raziskave Joe Vinson.<\/p>\n<h2>\u017divilo, ki se mu ne bi smeli odpovedati!<\/h2>\n<p>Predhodne raziskave pa so pokazale, da u\u017eivanje orehov zmanj\u0161uje znake staranja ter \u0161\u010diti pred boleznimi srca in nekih oblik raka. Ugotovili pa so tudi, da samo sedem orehov, ki so razgla\u0161eni za eno od super \u017eivil, dnevno, \u0161\u010diti pred \u0161tevilnimi boleznimi. Ore\u0161\u010dki na splo\u0161no so od nekdaj veljali za enega najbolj\u0161ih \u017eivil v naravi. Ko govorimo o hrani, ki je zdrava za srce, spadajo orehi med tri najbolj\u0161a \u017eivila. Orehe bi morali jesti surove, saj so v tej obliki najbolj u\u010dinkoviti. \u0160tevilni ljudje se jim izogibajo, saj menijo, da so preve\u010d mastni in redijo, toda znanstveniki trdijo, da orehi v resnici vsebujejo zdrave nenasi\u010dene ma\u0161\u010dobe, ki ne ma\u0161ijo \u017eil tako kot nasi\u010dene ma\u0161\u010dobe. \u010ce boste jedli orehe, se ne boste zredili, morda boste celo shuj\u0161ali, saj dajejo ob\u010dutek sitosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orehi so znani kot najbolj\u0161a preventiva za \u0161tevilne bolezni, \u0161e posebno tiste, povezane s srcem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1422],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Orehi so znani kot najbolj\u0161a preventiva za \u0161tevilne bolezni, \u0161e posebno tiste, povezane s srcem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-12T04:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-522016501.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov?\",\"datePublished\":\"2015-10-12T04:55:28+00:00\",\"dateModified\":\"2015-10-12T04:55:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"orehi\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\",\"name\":\"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-10-12T04:55:28+00:00\",\"dateModified\":\"2015-10-12T04:55:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/","og_locale":"sl_SI","og_type":"article","og_title":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija","og_description":"Orehi so znani kot najbolj\u0161a preventiva za \u0161tevilne bolezni, \u0161e posebno tiste, povezane s srcem.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-10-12T04:55:28+00:00","og_image":[{"width":726,"height":482,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-522016501.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov?","datePublished":"2015-10-12T04:55:28+00:00","dateModified":"2015-10-12T04:55:28+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/"},"wordCount":269,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["orehi"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/","name":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-10-12T04:55:28+00:00","dateModified":"2015-10-12T04:55:28+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-ce-vsak-dan-pojemo-samo-sedem-orehov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kaj se zgodi, \u010de vsak dan pojemo samo sedem orehov?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/13743"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=13743"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/13743\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=13743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=13743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=13743"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=13743"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=13743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}