{"id":13773,"date":"2015-10-09T05:06:00","date_gmt":"2015-10-09T03:06:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/09\/zakaj-so-mandarine-tako-zdrave\/"},"modified":"2016-04-06T14:17:45","modified_gmt":"2016-04-06T12:17:45","slug":"zakaj-so-mandarine-tako-zdrave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/","title":{"rendered":"Zakaj so mandarine tako zdrave?"},"content":{"rendered":"
\n\t\t\t\t\t
Mandarine so med drugim tudi odli\u010den antioksidant. (Photoxpress)
\n<\/figcaption><\/figure>\n

Jeseni in pozimi so mize polne mandarin in prav je tako, saj so izjemno koristne za na\u0161e zdravje. Poglejmo, kaj so glavne pozitivne lastnosti mandarin.<\/p>\n

Zdravju koristne lastnosti mandarin<\/h2>\n

1. Mandarine so odli\u010den vir vitamina C in vitamina A<\/p>\n

2. Mandarine so odli\u010den vir betakaroten, ki je mo\u010dan antioksidant, in tako skrbijo za lepo in mladostno ko\u017eo<\/p>\n

3. Mandarine zni\u017eujejo vro\u010dino in skrbijo za zdravo delovanje ledvic<\/p>\n

4. Mandarine imajo tudi antisepti\u010dne u\u010dinke<\/p>\n

5. Mandarine pomagajo prepre\u010devati nastanek rakavih obolenj<\/p>\n

Pri katerih boleznih nam lahko mandarine \u0161e pomagajo?<\/h2>\n

\u00a0\u00a0\u00a0 * Debelost
\n<\/span>* Bronhitis
\n* Plju\u010dnica
\n* Artritis
\n* Revmatizem
\n* Astma
\n* Visok krvni tlak
\n* Razli\u010dne ko\u017ene bolezni<\/p>\n

Kaj vse vsebujejo mandarine? <\/b><\/h2>\n

100g mandarin vsebuje:<\/b><\/p>\n

\u00a0\u00a0 \u00a0* <\/span>Vitamin A: 420 I.U
\n* Vitamin B: Tiamin 0,07 mg;.
\n* Riboflavin: 0,03 mg;.
\n* Niacin: 0,2 mg.
\n* Vitamin C: 31 mg.
\n* Kalcij: 33 mg.
\n* \u017delezo: 0,4 mg.
\n* Fosfor: 23 mg.
\n* Kalij: 110 mg.
\n* Magnezij:
\n* Ma\u0161\u010dobe: 3 gm
\n* Ogljikovi hidrati: 10,9 gm.
\n* Beljakovine: 0,8 gm.
\n* Kalorije: 44<\/p>\n

V\u00a0olupkih mandarine se skriva najve\u010d zdravja<\/h2>\n
\n\t\t\t\t\t
Tudi olupke mandarin lahko uporabite. (Photoxpress)<\/figcaption><\/figure>\n

V olupkih mandarine je najvi\u0161ja koncentracija zdravju koristnih snovi. \u010ce \u017eelite izkoristiti pozitivne u\u010dinke mandarininih olupkov, jih morate najprej posu\u0161iti, shraniti v hladilniku, da v celoti ohranijo koristne lastnosti, nato pa jih zmeljite v mlin\u010dku za kavo. Prah mandarin lahko nato potresete v sokove, na ri\u017e ali na testenine. In \u0161e to. Ker so mandarine najve\u010dkrat \u0161kropljene, za tovrstno uporabo izberite bio mandarine.<\/p>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

Preverite, kako vse mandarine koristijo na\u0161emu zdravju in kako lahko uporabimo tudi olupke mandarin.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3206,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZakaj so mandarine tako zdrave? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj so mandarine tako zdrave? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preverite, kako vse mandarine koristijo na\u0161emu zdravju in kako lahko uporabimo tudi olupke mandarin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-09T03:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_9606827.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2221\" \/>\n\t<meta property=\"og:image:height\" content=\"1666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj so mandarine tako zdrave?\",\"datePublished\":\"2015-10-09T03:06:00+00:00\",\"dateModified\":\"2016-04-06T12:17:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"mandarine\",\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-mandarine-tako-zdrave\/\",\"name\":\"Zakaj so mandarine tako zdrave? 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