{"id":13777,"date":"2015-10-08T11:41:41","date_gmt":"2015-10-08T10:41:41","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/08\/4-pravila-za-uspesno-hujsanje\/"},"modified":"2015-10-08T11:41:41","modified_gmt":"2015-10-08T10:41:41","slug":"4-pravila-za-uspesno-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-pravila-za-uspesno-hujsanje\/","title":{"rendered":"4 pravila za uspe\u0161no huj\u0161anje!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

 <\/p>\n

NE JEJTE PREMALO<\/h2>\n

V \u017eelji po popolni postavi, pazite, da ne boste za\u010deli preve\u010d zagnano huj\u0161ati in premalo jesti. Rezultat bo ravno nasproten, saj boste ve\u010dkrat v sku\u0161njavi in kaj kmalu boste pozabili na pravila zdravega prehranjevanja. Jejte 5x dnevno, pozorni bodite, da u\u017eivate sestavljene ogljikove hidrate, ki zagotavljajo dolgotrajen ob\u010dutek sitosti, kvalitetne beljakovine ter esencialne ma\u0161\u010dobne kisline. Ne pozabite, da lahko pojeste zelenjave, kolikor \u017eelite, saj vsebuje veliko vlaknin in malo kalorij.<\/p>\n

POSTAVITE SI PREHRANSKI NA\u010cRT<\/h2>\n

Vnaprej si dolo\u010dite obroke in \u010das prehranjevanja. La\u017eje boste premagali \u017eeljo po hitri prehrani, \u010de boste vedeli, da imate \u010dez 1 uro slastno ve\u010derjo iz zdravih sestavin.<\/p>\n

ODSTRANITE NEZDRAVO HRANO IZ HLADILNIKA<\/h2>\n

\u010ce doma nimate zaloge \u010dokolade, pi\u0161kotov, \u010dipsa in podobnega, boste te\u017eje podlegli sku\u0161njavi. Doma imejte zdrave prigrizke, kot so ore\u0161\u010dki, na ko\u0161\u010dke narezano surovo zelenjavo, manj masten gr\u0161ki jogurt in pusto skuto. Tudi napitki iz sirotkinih beljakovin<\/a><\/span> so odli\u010dnega okusa in zelo zdravi.<\/p>\n

OBROK ZA DU\u0160O<\/h2>\n

Enkrat tedensko si privo\u0161\u010dite karkoli si \u017eelite in pri tem ne imejte slabe vesti. 1 redilen obrok na teden ne bo poru\u0161il prehranskega na\u010drta huj\u0161anja, hkrati bo pote\u0161il va\u0161o \u017eeljo po najljub\u0161i hrani, pa naj bo to burek, pizza, \u010dokolada ali tortica. Tudi teknil vam bo veliko bolj, kot \u010de bi jedli podobno hrano ves \u010das.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce bi imeli ljudje \u017eelezno voljo, bi bilo huj\u0161anje ma\u010dji ka\u0161elj. Brez te\u017eav bi se sprehodili mimo pekarne, kjer vabljivo di\u0161i po sve\u017ee pe\u010denem pecivu, ter se odrekli vre\u010dki \u010dipsa ob ve\u010dernem filmu. \u017dal se ljudje te\u017eko upremo poslasticam, ki jih imamo na dosegu rok. V nadaljevanju vam bomo na\u0161teli nekaj nasvetov, kako prelisi\u010diti svoje mo\u017egane, da vas redilni prigrizki ne bodo ve\u010d vabili.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n4 pravila za uspe\u0161no huj\u0161anje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-pravila-za-uspesno-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 pravila za uspe\u0161no huj\u0161anje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce bi imeli ljudje \u017eelezno voljo, bi bilo huj\u0161anje ma\u010dji ka\u0161elj. 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