{"id":13803,"date":"2016-09-29T05:25:00","date_gmt":"2016-09-29T03:25:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/06\/za-kaj-vse-je-orgazem-koristen\/"},"modified":"2016-10-10T08:30:45","modified_gmt":"2016-10-10T06:30:45","slug":"za-kaj-vse-je-orgazem-koristen","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/za-kaj-vse-je-orgazem-koristen\/","title":{"rendered":"Za kaj vse je orgazem koristen?"},"content":{"rendered":"
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Orgazem nam koristi – pa najsi do njega pridemo same ali v dvoje (Thinkstock)<\/figcaption><\/figure>\n

Orgazem \u2013 tisti vrhunec seksa, ki se ga vsi veselimo in si ga \u017eelimo, \u010de ga ne moremo do\u017eiveti, obupujemo in se spra\u0161ujemo, kaj je narobe z nami in \u017eelimo to popraviti. Po njem ob\u010dutimo neverjetno ugodje in stanje bla\u017eenosti, skratka, pogosto se po\u010dutimo kot prirojeni. Koliko med nami pa pozna tudi ugodne vplive, ki jih ima orgazem na na\u0161e zdravje in splo\u0161no po\u010dutje? Preberite v nadaljevanju.<\/p>\n

Zmanj\u0161uje napetost<\/h2>\n

Ob\u010dutek, ki sledi neposredno po orgazmu, bi lahko opisali kot bla\u017een ob\u010dutek spro\u0161\u010denosti. Ta trenutek je ponavadi eden redkih, ko se popolnoma sprostimo in ko ne mislimo na vsakodnevne obveznosti, ki nam sicer kradejo spanec. Torej, \u010de potrebujete sprostitev, veste, kaj vam je storiti!<\/p>\n

Pomaga proti nespe\u010dnosti<\/h2>\n

Po orgazmu mo\u0161kim hitro upade krvni tlak, kar jih umiri in tudi uspava. Pri \u017eenskah se to dogodi nekoliko po\u010dasneje, kljub temu pa so posledice podobne. Zato ne posegajte po tabletah, \u010de vas mu\u010di nespe\u010dnost, temve\u010d raje poizkusite, kako na va\u0161o nespe\u010dnost vpliva stari dobri seks.<\/p>\n

Pomaga proti depresiji<\/h2>\n

Kdo ne bi bil sre\u010den ob vsaj enem orgazmu na dan? Ob seksu in orgazmu se spro\u0161\u010dajo razli\u010dni hormoni, ki vplivajo tudi na izbolj\u0161anje razpolo\u017eenja. Edina ovira pri tem \u00bbsamozdravljenju\u00ab pa je, da lahko depresija precej vpliva na upad spolne sle, zaradi \u010desar si seksa sploh ne \u017eelimo, s \u010dimer upade tudi mo\u017enost izbolj\u0161anja razpolo\u017eenja in nekako se znajdemo v za\u010daranem krogu.<\/p>\n

Namesto telovadbe?<\/h2>\n

Vam je dovolj potenja v fitnes centrih in sopihanja po teka\u0161kih stezah z namenom, da bi u\u010dvrstili svoje mlahavo telo? Morda imamo re\u0161itev za vas. Tudi med seksom in orgazmom namre\u010d pride do kr\u010denja mi\u0161ic, kar vpliva na bolj\u0161o mi\u0161i\u010dno napetost in posledi\u010dno na bolj \u010dvrsto telo. Edini problem bi lahko bil v koli\u010dini tovrstne \u00bbtelovadbe\u00ab, ki bi ji morali zadostiti, da bi dosegli iste ali vsaj podobne rezultate.<\/p>\n

Vpliva na izgubo te\u017ee<\/h2>\n

Za primerjavo: med spolnim odnosom v pol ure pokurimo 150 kalorij, pri jogi v istem \u010dasu 114 kalorij, pri plesu 129 kalorij, pri dvigovanju ute\u017ei 153 kalorij in pri odbojki na primer 174 kalorij. Ni potrebno biti matemati\u010dni mojster, da bi lahko izra\u010dunali, kako ugodno vplivajo posteljne aktivnosti med drugim tudi na huj\u0161anje. To seveda ne pomeni, da se lahko po mili volji prepustite u\u017eivanju v va\u0161ih najljub\u0161ih kalori\u010dnih pregrehah, \u010de \u017eelite shuj\u0161ati, vendar le, da tudi med huj\u0161anjem poi\u0161\u010dite energijo za dober prepoten seks.<\/p>\n

Pove\u010duje krvni pretok<\/h2>\n

Va\u0161e celice bodo bolj zdrave, \u010de jih bo va\u0161a kri oskrbovala s sve\u017eim kisikom in hormoni. Globoko dihanje in kr\u010denje mi\u0161ic med seksom in orgazmom k temu veliko pripomore, zato ne pravijo zastonj, da vam spolnost po\u017eene kri po \u017eilah.<\/p>\n

Laj\u0161a bole\u010dine<\/h2>\n

Med orgazmom se pove\u010da raven hormona oksitocina, ki blagodejno vpliva na bole\u010dine, od glavobolov do hudih bole\u010din ob artritisu. To je nedvomno recept, ki ga velja preizkusiti, kajne?<\/p>\n

Podalj\u0161uje \u017eivljenje<\/h2>\n

Britanska \u0161tudija, ki je vklju\u010devala 1000 ljudi, je pri\u0161la do zanimivih zaklju\u010dkov: seks in orgazem podalj\u0161ujeta \u017eivljenjsko dobo. Osebe, ki so imele spolne odnose najmanj dvakrat na teden, so imele kar za polovico ni\u017ejo stopnjo umrljivosti kot tisti, ki v seksu niso u\u017eivali tako pogosto. \u010cetudi pa to vseeno ni klju\u010d do ve\u010dnega \u017eivljenja, pa je vseeno bolj zabavno in predvsem v u\u017eitek kot nekatere druge metode doseganja nesmrtnosti.<\/p>\n

\u010ce ni\u010d kaj radi ne verjamete zgoraj na\u0161tetim ugodnim vplivom orgazma in seksa, zakaj ne bi sami preizkusili, ali je orgazem res tako dober za \u0161tevilne tegobe in preglavice vsakodnevnega \u017eivljenja? Morda boste veselo presene\u010deni in bo orgazem postal obvezen del va\u0161e doma\u010de lekarne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Orgazem ima \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje. Ne spreglejte, katere!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1386],"source":[1364,1387,1334],"supertag":[],"acf":[],"yoast_head":"\nZa kaj vse je orgazem koristen? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/za-kaj-vse-je-orgazem-koristen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za kaj vse je orgazem koristen? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Orgazem ima \u0161tevilne pozitivne u\u010dinke na na\u0161e zdravje. 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