{"id":13805,"date":"2015-10-06T05:15:41","date_gmt":"2015-10-06T04:15:41","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/06\/vse-je-za-nekaj-dobro\/"},"modified":"2015-10-06T05:15:41","modified_gmt":"2015-10-06T04:15:41","slug":"vse-je-za-nekaj-dobro","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-je-za-nekaj-dobro\/","title":{"rendered":"Vse je za nekaj dobro!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

\u010ce se srce ne zlomi, nikoli ne izve\u0161 kako je iti do roba, pogledati \u010dez, se predati in pazljivo stopiti korak nazaj. Ne more\u0161 vedeti\u2026<\/p>\n

Kadar srce krvavi, se v nas prebudijo ob\u010dutki, da ne moremo ve\u010d. In naenkrat\u2026. se razpoka na srcu odpre\u2026.<\/p>\n

Bole\u010dnino fizi\u010dno \u010dutimo znotraj prsi. V srcu nastane eksplozija, mislimo da ne bomo pre\u017eiveli, pa vendarle pre\u017eivimo. Bog, Vesolje, Stvarnik, Univerzum ali kakorkoli \u017ee poimenujemo, nam nikoli ne nalo\u017ei ve\u010d kot zmoremo.<\/p>\n

In ko se eksplozija umiri, se zgodi\u2026. v srce za\u010dne pronicati svetloba, dih se umiri, srce se za\u010dne celiti.<\/p>\n

Srce je krhko z razlogom, zlom se mora zgoditi vsake toliko \u010dasa, da rastemo in se nau\u010dimo kako ljubiti \u0161e mo\u010dneje.<\/p>\n

Vsi do\u017eivljamo to bole\u010dino vsake toliko \u010dasa. Le tragedija naredi bojevnike, prina\u0161alce nove lu\u010di. Skozi svojo bole\u010dino lahko postanemo pot tudi za druge, ker jim s svojo zgodbo poka\u017eemo kako stopiti na svetlobo.<\/p>\n

Nih\u010de nas ne more za\u0161\u010dititi pred bole\u010dino. Tudi z \u017eivljenjem v samoti se ne bomo za\u0161\u010ditili pred bole\u010dino.<\/p>\n

Ljudje moramo ljubiti, zato smo ustvarjeni. Na tem svetu smo zato, da \u010dutimo, dajemo in sprejemamo ljubezen.\u00a0 In ko se zgodi, da je se srce zlomi, je izdano, zboli, se prepustimo, ne upirajmo se, zavedajmo se da vse mine, tudi bole\u010dina in da lahko pre\u017eivimo veliko ve\u010d kot mislimo.<\/p>\n

Kaj lahko storimo?<\/strong><\/h2>\n

1. Nau\u010dimo se ljubiti sebe<\/strong><\/p>\n

Ko se po\u010dutimo izdane, zavr\u017eene, pozabljene, je najslab\u0161e, da zavr\u017eemo sebe. Poi\u0161\u010dimo stik s seboj, ljubimo se.<\/p>\n

Vzemimo najljub\u0161o sliko iz otro\u0161tva in jo poglejmo. Za\u010dutimo kako ljubki smo bili in to ljubezen prenesimo v ta trenutek. Poi\u0161\u010dimo kvalitete v sebi in jih zapi\u0161imo in ponavljajmo. . Napi\u0161imo si listke, ponavljajmo mantro. Izvajajmo veliko joge, pojdimo v stik s seboj. Dihajmo\u2026<\/p>\n

Ljubiti sebe je odlo\u010ditev, ki jo moramo sprejeti. Sami sebi smo najbolj\u0161i zdravilec. Namesto, da razmi\u0161ljamo kako slabi smo, kako nas nih\u010de no\u010de, kako je kdo drugi bolj\u0161i, za\u010dnimo razmi\u0161ljati koliko dobrega imamo v sebi.<\/p>\n

Vsi poznamo pregovor: Najprej mora\u0161 ljubiti sebe, da lahko ljubi\u0161 drugega.<\/p>\n

2. Odpustimo si in se sprejmimo<\/strong><\/p>\n

\u010ce ho\u010demo \u017eiveti naprej, si moramo odpustiti. Kar je bilo je bilo, naredili smo kolikor smo lahko in kolikor smo znali. Pomagajmo si z meditacijo, z jogo.<\/p>\n

Vsi do\u017eivljamo vzpone in padce, niste edini v bole\u010dini. Vsak do\u017eivlja bole\u010dino na svoj na\u010din, vendar govorimo o tem, ne skrivajmo in dihajmo. Izdihajmo ob\u010dutke krivde in jeze.<\/p>\n

Odpustimo drugim in kar je najte\u017eje, odpustimo sebi. Odpustimo si, da nismo popolni. Sprejmimo se\u2026\u00a0 Dihajmo\u2026<\/p>\n

3. Bodimo prijazni do sebe<\/strong><\/p>\n

Nekateri ljudje \u017eelijo ve\u010d gibanja, se \u017eelijo bolj posvetiti otrokom, partnerju, se \u017eelijo bolj zdravo prehranjevati, najti ravnovesje med delom in prostim \u010dasom. Nekateri \u017eelijo ve\u010d energije, ve\u010d duhovnosti.<\/p>\n

Vzemimo si \u010das in razmislimo kaj resni\u010dno \u017eelimo.<\/p>\n

Lahko si postavimo cilj, da se bomo ve\u010d smejali, da se bomo ve\u010dkrat po\u010dutili zares dobro. Da se bomo resni\u010dno potrudili za dobro po\u010dutje, da bomo izbirali dru\u017ebo pozitivnih ljudi, v katerih dru\u017ebi u\u017eivamo. Da bomo poslu\u0161ali prijazno glasbo, da bomo zdravo jedli. Da bomo vztrajali v aktivnostih, ki nam dajejo dober ob\u010dutek.<\/p>\n

Vsak dan posebej naredimo nekaj, pri \u010demer se po\u010dutimo dobro. Pa \u010deprav je to ogled enega in istega filma.<\/p>\n

Prepoznajmo svojo \u017eeljo in realno razmislimo kaj lahko storimo v tem trenutku na tem podro\u010dju in za\u010dnimo. Ne odnehajmo, potrudimo se. Za\u010detek je vedno te\u017eak, pa vendar ne smemo odnehati.<\/p>\n

Bodimo prijazni do sebe, le tako bodo tudi drugi prijazni do nas.<\/p>\n

Vpeljimo jogo v svoje \u017eivljenje, poi\u0161\u010dimo u\u010ditelja, ki nam ustreza. Podarimo nasmeh \u0161e sosedu na blazini. Nasmejmo se sebi pri izvajanju asane. Zaprimo o\u010di in dihajmo\u2026. Izdihajmo bole\u010dino.<\/p>\n

\u017divljenje je dar\u2026 in bole\u010dina\u2026. vse je za nekaj. Brez bole\u010dine ni rasti. Vse\u00a0 je za nekaj dobro.<\/p>\n

Namaste.<\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/strong><\/a>.<\/p>\n

 <\/p>\n

Monika<\/p>\n","protected":false},"excerpt":{"rendered":"

Zlomljeno srce; na\u0161e srce se mora zlomiti vsake toliko \u010dasa. Le tako rastemo in zorimo. \u010ce na\u0161e srce nikoli ne zakrvavi, \u010de nikoli ne boli, \u010de nikoli nismo potovali do pekla in nazaj, potem nismo zares \u017eiveli.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3211,1404,2554,2199,3048,1494,3212],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nVse je za nekaj dobro! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-je-za-nekaj-dobro\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse je za nekaj dobro! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zlomljeno srce; na\u0161e srce se mora zlomiti vsake toliko \u010dasa. 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