{"id":13827,"date":"2015-10-04T05:10:23","date_gmt":"2015-10-04T04:10:23","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/04\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/"},"modified":"2015-10-04T05:10:23","modified_gmt":"2015-10-04T04:10:23","slug":"najbolj-ucinkovite-vaje-za-cvrst-trebuh","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/","title":{"rendered":"Najbolj u\u010dinkovite vaje za \u010dvrst trebuh!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/11\/img-158464194-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/11\/img-158464194-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/11\/img-158464194-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Pripravili smo vam 3 vaje, s katerimi boste oblikovale \u010dvrste trebu\u0161ne mi\u0161ice. Verjetno ni odve\u010d poudariti, da se samo s trebu\u0161nimi vajami ne boste znebile ma\u0161\u010dobnih oblog okrog trebuha. Za to je potrebno urediti prehrano in izvajati vaje za celotno telo. V veliko pomo\u010d vam bo <strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/produkti\/17-gorilla-labs-fatburner.html?sid=cdh09lau5gp1scg6v433jadal4\">kvaliteten fatburner<\/a><\/span><\/strong>, s katerim boste pridobile vso potrebno energijo za \u010dim bolj intenzivno izvajanje vaj.<\/p>\n<h2>RUSKI TWIST<\/h2>\n<p>Lezite na tla, noge dvignite za 45\u00b0 in rahlo pokr\u010dite kolena. Stisnite trebu\u0161ne mi\u0161ice in dvignite zgornji del trupa za cca 45\u00b0. V tem polo\u017eaju, dokler zmorete, po\u010dasi sukajte telo levo in desno. Vajo ponovite 3x.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/galerija\/fat\/\" rel=\"attachment wp-att-234715\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-234715\" src=\"http:\/\/www.zenska.si\/files\/2014\/11\/fat-660x660.jpg\" alt=\"FAT\" width=\"660\" height=\"660\" \/><\/a><\/p>\n<h2>TREBU\u0160NJAKI Z IZTEGNJENIMI NOGAMI<\/h2>\n<p>Ta vaja je pravzaprav u\u010dinkovitej\u0161a varianta obi\u010dajnih trebu\u0161njakov. Vle\u017eite se na tla, iztegnjene noge dvignite do kota 90\u00b0. Roki iztegnite proti stropu, stisnite trebu\u0161ne mi\u0161ice in se dvignite toliko, da se lopatici odlepita od tal. V tem polo\u017eaju, s stisnjenimi trebu\u0161nimi mi\u0161icami vztrajajte 3 sekunde in se z rokami posku\u0161ajte dotakniti palcev na nogah. Nato se s trupom spustite do polo\u017eaja, kjer sta lopatici na tleh, glava pa je \u0161e vedno malce nad tlemi. Nogi naj bosta ves \u010das v zraku. Na ta na\u010din imamo aktivirane trebu\u0161ne mi\u0161ice skozi vso vajo. Vajo ponavljajte dokler zmorete in naredite 3 serije.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/galerija\/fat1\/\" rel=\"attachment wp-att-234716\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-234716\" src=\"http:\/\/www.zenska.si\/files\/2014\/11\/fat1-660x402.png\" alt=\"FAT1\" width=\"660\" height=\"402\" \/><\/a><\/p>\n<h2>DESKA<\/h2>\n<p>Vlezite se s trebuhom proti tlom. Nato se dvignite tako, da je vsa opora na prstih na nogah in komolcu ter podlahteh. Stisnite trebu\u0161ne mi\u0161ice, celotno telo naj bo popolnoma ravno \u2013 kot deska. V tem polo\u017eaju vztrajajte vsaj 30 sekund in vajo ponovite 3x. Postopoma podalj\u0161ujte \u010dasovni interval.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/galerija\/fat2\/\" rel=\"attachment wp-att-234717\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-234717\" src=\"http:\/\/www.zenska.si\/files\/2014\/11\/fat2-660x437.jpg\" alt=\"fat2\" width=\"660\" height=\"437\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav je zima pred vrati, ni nobenega razloga, da prenehamo z vajami za \u010dvrsto telo. Prav nasprotno, \u010de \u017ee zdaj poskrbimo za oblikovano telo, bomo v pomlad smuknili brezskrbno in si prihranili slabo voljo ob prehodu v lahka obla\u010dila.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,2075],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj u\u010dinkovite vaje za \u010dvrst trebuh! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj u\u010dinkovite vaje za \u010dvrst trebuh! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav je zima pred vrati, ni nobenega razloga, da prenehamo z vajami za \u010dvrsto telo. Prav nasprotno, \u010de \u017ee zdaj poskrbimo za oblikovano telo, bomo v pomlad smuknili brezskrbno in si prihranili slabo voljo ob prehodu v lahka obla\u010dila.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-04T04:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-158464194.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najbolj u\u010dinkovite vaje za \u010dvrst trebuh!\",\"datePublished\":\"2015-10-04T04:10:23+00:00\",\"dateModified\":\"2015-10-04T04:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\"},\"wordCount\":282,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"luka batista\",\"vaje za trebuh\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovite-vaje-za-cvrst-trebuh\/\",\"name\":\"Najbolj u\u010dinkovite vaje za \u010dvrst trebuh! 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