{"id":13895,"date":"2015-09-28T05:04:57","date_gmt":"2015-09-28T03:04:57","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/28\/top-jesenska-zivila\/"},"modified":"2016-04-06T14:17:47","modified_gmt":"2016-04-06T12:17:47","slug":"top-jesenska-zivila","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/","title":{"rendered":"Top jesenska \u017eivila"},"content":{"rendered":"
\n\t\t\t\t\t
(Thinkstock)<\/figcaption><\/figure>\n

\u010ce se le da, je najbolje, da u\u017eivamo sezonska \u017eivila za katere vemo, da so naravno pridelana. Katera se naj letos znajdejo na va\u0161i mizi?<\/p>\n

Pastinak<\/h2>\n

Pastinak je na videz zelo podoben korenju, s to razliko, da je bolj svetle barve in definitivno bolj sladkastega okusa. Uporablja se predvsem za sladkanje marmelad in tudi raznih peciv. V njem je ogromno vitamina C, folata in mangana. Ne pozabite, da je folat izjemnega pomena predvsem v \u010dasu nose\u010dnosti.<\/p>\n

Repa<\/h2>\n

Repa je zakladnica antioksidantov in fitonutrientov, ki na\u0161e telo \u0161\u010ditijo pred prostimi radikali in tako zmanj\u0161ujejo tveganje za nastanek raka. U\u017eivanje repe deluje tudi preventivno na na\u0161 najpomembnej\u0161i organ \u2013 srce in tako zmanj\u0161uje mo\u017enost za razne sr\u010dno-\u017eilne bolezni. V njej najdemo vitamine A, C, E in K. Bogata pa je tudi z omega-3 ma\u0161\u010dobnimi kislinami. Naj pa vas razveselim \u0161e z dejstvom, da je repa zelo nizkokalori\u010dna in tako primerna tudi za dieto.<\/p>\n

Bu\u010de<\/h2>\n

Nepogre\u0161ljive to jesen so zagotovo bu\u010dke. Bu\u010dkina juha (http:\/\/oopsi.si\/buckina-juha\/), pope\u010dene bu\u010dke, omaka iz bu\u010dk, \u2026 Oran\u017ene bu\u010de so polne vitamina A in K, v njenih semenih pa najdemo ogromno proteinov, magnezij, kalij in cink. Vsebujejo tudi fitosterole, ki zni\u017eujejo raven holesterola v krvi in preventivno zmanj\u0161ajo verjetnost za nastanek raka.<\/p>\n

Fige<\/h2>\n

Nikakor pa ne moremo mimo sladkih fig, ki so dober vir kalija, minerala, ki pomaga uravnavati krvni tlak. V figah najdemo tudi\u00a0 prehransko vlaknino, ki pomaga pri uravnavanju telesne te\u017ee. \u0160tudije so tudi dokazale, da redno u\u017eivanje fig zmanj\u0161a mo\u017enost za nastanek raka na dojkah za kar 34 %.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong> Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite mojo spletno stran<\/span><\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste tudi vi prista\u0161i sezonskih \u017eivil? Katera pa naj se leto\u0161njo jesen znajdejo na va\u0161ih kro\u017enikih?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3118,3241,3242,3243,2654,1679],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTop jesenska \u017eivila - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top jesenska \u017eivila - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste tudi vi prista\u0161i sezonskih \u017eivil? Katera pa naj se leto\u0161njo jesen znajdejo na va\u0161ih kro\u017enikih?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-28T03:04:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-166109044.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"508\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Top jesenska \u017eivila\",\"datePublished\":\"2015-09-28T03:04:57+00:00\",\"dateModified\":\"2016-04-06T12:17:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bu\u010de\",\"fige\",\"pastinak\",\"repa\",\"Ur\u0161ka Pav\u010dnik\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\",\"name\":\"Top jesenska \u017eivila - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-09-28T03:04:57+00:00\",\"dateModified\":\"2016-04-06T12:17:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top jesenska \u017eivila\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top jesenska \u017eivila - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/","og_locale":"sl_SI","og_type":"article","og_title":"Top jesenska \u017eivila - Hudo Slovenija","og_description":"Ste tudi vi prista\u0161i sezonskih \u017eivil? Katera pa naj se leto\u0161njo jesen znajdejo na va\u0161ih kro\u017enikih?","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-09-28T03:04:57+00:00","article_modified_time":"2016-04-06T12:17:47+00:00","og_image":[{"width":508,"height":337,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-166109044.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Top jesenska \u017eivila","datePublished":"2015-09-28T03:04:57+00:00","dateModified":"2016-04-06T12:17:47+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/"},"wordCount":329,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["bu\u010de","fige","pastinak","repa","Ur\u0161ka Pav\u010dnik","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/","name":"Top jesenska \u017eivila - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-09-28T03:04:57+00:00","dateModified":"2016-04-06T12:17:47+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-jesenska-zivila\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Top jesenska \u017eivila"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/13895"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=13895"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/13895\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=13895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=13895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=13895"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=13895"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=13895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}