{"id":13913,"date":"2017-02-21T06:16:55","date_gmt":"2017-02-21T05:16:55","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/26\/recite-ne-vecernemu-prenajedanju\/"},"modified":"2017-02-23T09:45:58","modified_gmt":"2017-02-23T08:45:58","slug":"recite-ne-vecernemu-prenajedanju","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/recite-ne-vecernemu-prenajedanju\/","title":{"rendered":"Recite NE ve\u010dernemu prenajedanju!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Rezultat ve\u010dernega prenajedanja je poleg nabiranja kilogramov tudi slab\u0161i spanec, saj mora na\u0161e telo med spanjem prebaviti velike koli\u010dine hrane, namesto da bi po\u010divalo.<\/p>\n

NE STRADAJTE<\/h2>\n

Pojejte ve\u010d manj\u0161ih obrokov dnevno in zve\u010der ne boste ob\u010dutili vol\u010dje lakote.<\/p>\n

NE TOLA\u017dITE SE S HRANO<\/h2>\n

Verjetno pozante ob\u010dutek , ko po stresnem in napornem dnevu prispete domov in si za tola\u017ebo pripravite pravo gostijo. S tem naredite ve\u010d \u0161kode kot koristi, saj namesto regeneracijskega spanca do\u017eivite neprespano no\u010d. Bolj\u0161e zdravilo proti stresu je rekreacija, ki vam bo povrnila dobro voljo in energijo.<\/p>\n

PREKINITE NAVADE<\/h2>\n

Obilne ve\u010derje hitro preidejo v dru\u017einsko navado, saj se pri mizi zberejo vsi \u010dlani in med ve\u010derjanjem predebatirajo svoj dan. Namesto tega se raje odpravite na sprehod ali kraj\u0161i izlet s kolesi. Tak\u0161no dru\u017eenje je veliko bolj zabavno in koristno za celotno dru\u017eino.<\/p>\n

PRIPRAVITE SI ZDRAVE VE\u010cERJE<\/h2>\n

Zve\u010der ni potrebno stradati, raje si pripravite zdrave obroke. Pono\u010di va\u0161e telo potrebuje predvsem beljakovine, saj se mi\u0161ice regenerirajo med spanjem. Lahko si pripravite razli\u010dne solate s pi\u0161\u010dan\u010djimi ali puranjimi prsmi, ribo na \u017earu, okusen beljakovinski napitek<\/span><\/a><\/span><\/strong> ali lahko skuto.<\/p>\n","protected":false},"excerpt":{"rendered":"

V no\u010dnih urah na\u0161e telo ne potrebuje energijsko bogate hrane, saj se pripravlja na po\u010ditek. Hranila, ki jih telo ne potrebuje, se shranijo v obliki ma\u0161\u010dobe. Vendar se veliko ljudi ne more upreti no\u010dnim gostijam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384,3244],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nRecite NE ve\u010dernemu prenajedanju! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/recite-ne-vecernemu-prenajedanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recite NE ve\u010dernemu prenajedanju! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V no\u010dnih urah na\u0161e telo ne potrebuje energijsko bogate hrane, saj se pripravlja na po\u010ditek. 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