{"id":13941,"date":"2015-09-23T08:36:12","date_gmt":"2015-09-23T07:36:12","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/23\/ali-postajamo-bleda-kopija-idealov\/"},"modified":"2015-09-23T08:36:12","modified_gmt":"2015-09-23T07:36:12","slug":"ali-postajamo-bleda-kopija-idealov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-postajamo-bleda-kopija-idealov\/","title":{"rendered":"Ali postajamo bleda kopija idealov?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Na\u0161a kultura je prepojena s prikazom tega kaj je grdo in kak\u0161ni bi ljudje morali biti, prepojena z\u00a0retu\u0161iranimi \u017eenskimi telesi, prepojena s seksualnostjo na mazohisti\u010dni na\u010din. Zakaj na tak na\u010din \u010dastiti telo? Kak\u0161na bo prihodnost otrok, sploh deklic, \u010de se bodo sramovale svojega telesa, \u0161e preden bodo sploh postale \u017eenske? Kako\u00a0bodo ljudje odprti za druge ljudi, \u010de ne bodo imeli radi sebe in se ne bodo nau\u010dili sprejemati sebe?<\/p>\n

Ljudje opazujejo svoje ideale in si predpisujejo vedno bolj stroge normative koliko bi morali tehtati, kako visoki bi morali biti, kak\u0161ne bi morali imeti lase, obraz, roke, ko\u017eo, \u017eile, nohte ipd. Ko jih vpra\u0161am s \u010dim so zadovoljni, za kaj so hvale\u017eni, ve\u010dinoma mol\u010dijo. Ugotavljam pa, da ljudje ne znajo dobro uporabljati \u010dudovitih mo\u017enosti, ki jim jih ponuja lastno telo.<\/p>\n

Poskus, da bi bili nekdo drug, je formula za razo\u010daranje<\/h2>\n

V poskusih biti nekdo drug, izgubimo kompas za sre\u010do. Za\u010dnemo gojiti monolog, da nikoli nismo dovolj dobri. Da moramo popraviti \u0161e to in \u0161e marsikaj.\u00a0\u00a0Joga nam pomaga pri odkrivanju kdo v resnici smo in za\u010dnemo \u017eiveti svoje pravo \u017eivljenje.<\/p>\n

Zato \u010dutim, da moram na jogi, poleg asan in jogijskih tehnik, pou\u010devati tudi povezanost z lastnim telesom. Pou\u010devati ljudi, kako uporabiti orodja joge, da razvijejo zdravo telesno podobo in se uprejo kulturnim pritiskom in norostim, ki nam jih vsiljujejo mediji in podjetja. Ljudi pou\u010dujem, da so dovolj dobri tak\u0161ni kot so in da naj razvijajo svoje lastne kvalitete.<\/p>\n

Pomembno je, da prenehamo iskati pohvale pri drugih in prenehajmo biti odvisni od tega kaj drugi mislijo o nas. \u00a0Premislimo ali smo res manjvredni , ker nismo v razmerju 90-60-90, ker nismo ve\u010d rosno mladi ali ker imamo morda vidne \u017eile. Ali je to smiselno?<\/p>\n

Skrbite za svoje telo z ljubeznijo, ne z nasiljem, to je izhodi\u0161\u010de za zdravo telo<\/h2>\n

Pri\u010dnite gojiti nasprotne misli od obi\u010dajnih \u2013 \u010de vam po glavi nenehno kro\u017eijo misli kako imate po porodu mlahav trebuh, si povejte kako \u010dudovito je va\u0161e telo, da vam je dalo mo\u017enost, da ste rodili otroka. \u010ce vam niso v\u0161e\u010d va\u0161e roke, si jih dobro oglejte in se jim zahvalite, da delajo in vam omogo\u010dajo\u00a0 da imate vse to, kar imate. Tako se boste po\u010dasi preprogramirali, spremenili vzorce.<\/p>\n

Gojite fizi\u010dni odnos s svojim telesom \u2013 dotikajte se predelov, ki vam niso v\u0161e\u010d, ne skrivajte se sami pred seboj, prenehajte ocenjevati dolo\u010den predel, da je slab.<\/p>\n

Joga nas u\u010di nenavezanosti (tako imenovana APARIGRAHA) in so\u010dutja,\u00a0nenasilja do sebe (AHIMSA). Poglejmo svoje telo, opazujmo ga brez navezanosti, opazujmo ga s so\u010dutjem, kako je dinami\u010dno in kako odli\u010dno nam slu\u017ei. Vsak dan smo druga\u010dni, na\u0161e po\u010dutje je odvisno od tega koliko spimo, kaj jemo, koliko smo na sve\u017eem zraku. Sprejmimo, da se telo spreminja tokom let, na\u0161i hormoni se spreminjajo in na\u0161e telo je kurir, ki nam prina\u0161a sporo\u010dila, zato mu prisluhnimo.<\/p>\n

Iz vidika duhovnosti telo ni bistveno, je le ko\u010dija, ki nas v tem \u017eivljenju preva\u017ea<\/h2>\n

Telo \u00a0ni celota vsega, kar smo. Pattabhi Jois, velik u\u010ditelj joge, je izjavil: “Telo je le najeta hi\u0161a.” Telo dobimo v uporabo in se od njega lo\u010dimo. Bistveno je tisto, kar je znotraj. Telo je pripomo\u010dek, da lahko \u017eivimo svoj namen, svojo dharmo.<\/p>\n

Vrnimo k sebi in k svoji telesni podobi. Ali je res nujno potrebno spremeniti to telo, da bom znala biti resni\u010dno sre\u010dna sama s seboj?<\/p>\n

\u010ce o lastnem telesu razmi\u0161ljamo negativno, to za\u010dutimo kot obliko sramu. Sramota je navadno povezana s tem, da se po\u010dutimo pomanjkljivi in nevredni ljubezni. Iz ob\u010dutka sramu se lahko razvije depresija, agresija, odvisnosti , ljudje delajo samomore\u2026.<\/p>\n

Ko se \u010dlovek zaveda, da je vreden ljubezni, je mo\u010dan. Pogumno stopa v svet in \u017eivi s svojim namenom. Zato si povejte, da ste popolnoma dovolj dobri tak\u0161ni kot ste. In se sprejmite.<\/p>\n

To storite znova in znova in zgodil se bo \u010dude\u017e. To je pot kako se vzljubiti. Dovolite si \u010dutiti vsa \u010dustva glede sebe, tudi jezo, sram in nesprejemanje in jih z jogo po\u010dasi izdihajte. \u00a0To zahteva precej napora, vendar se spla\u010da potruditi. Zavedajmo se, da je na\u0161e telo \u010dude\u017e in ga za\u010dnimo tako tudi dojemati.<\/p>\n

Svet bi bil \u010dudovit, \u010de bi vsi dnevno izvajali eno samo, najte\u017ejo asano \u2013 da bi bili resni\u010dni mi.\u00a0 Prenehajmo biti le bleda kopija nekega ideala in postanimo \u010dudovit in svetle\u010d original.<\/p>\n

Namaste,<\/p>\n

Monika<\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino\u00a0<\/a>uradno Facebook stran<\/a>, spletno stran\u00a0www.jogini.net<\/a>\u00a0in facebook stran Studia Eviana<\/a>, kjer Monika tudi pou\u010duje<\/span>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pred kratkim sem opazila reklamo, ki nagovarja ljudi, naj si \u017ee vendar odstranijo grde \u017eile. Grde \u017eile? Zakaj bi bile \u017eile grde, opravljajo svojo funkcijo in z leti postanejo bolj vidne na ko\u017ei. To je vse. Zakaj bi to bilo grdo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,3048,1366],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nAli postajamo bleda kopija idealov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-postajamo-bleda-kopija-idealov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali postajamo bleda kopija idealov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pred kratkim sem opazila reklamo, ki nagovarja ljudi, naj si \u017ee vendar odstranijo grde \u017eile. Grde \u017eile? Zakaj bi bile \u017eile grde, opravljajo svojo funkcijo in z leti postanejo bolj vidne na ko\u017ei. To je vse. 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