{"id":13981,"date":"2015-09-19T05:00:03","date_gmt":"2015-09-19T04:00:03","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/19\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/"},"modified":"2015-09-19T05:00:03","modified_gmt":"2015-09-19T04:00:03","slug":"premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/","title":{"rendered":"Premagajte napetost, razdra\u017eenost in kr\u010de v tistih dneh meseca"},"content":{"rendered":"<p><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/galerija\/pms_uvodna\/\" rel=\"attachment wp-att-247790\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-247790\" src=\"http:\/\/www.zenska.si\/files\/2015\/09\/pms_uvodna-660x371.jpg\" alt=\"pms_uvodna\" width=\"660\" height=\"371\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Posegajte po vseh vrstah rib, najbolje pa po lososu in tuni. Ta dva namre\u010d vsebujejo veliko omega 3 ma\u0161\u010dob, ki zmanj\u0161ujejo kr\u010de in tako omilijo bole\u010dino.<\/p>\n<p>Jejte tudi banane, ki bodo pripomogle k bolj\u0161emu spancu, hkrati pa vsebujejo vse potrebne vitamine, ki bodo izbolj\u0161ali va\u0161e razpolo\u017eenje.<\/p>\n<p>Zelene zelenjave se morate tako ali tako vedno zvesto dr\u017eati, toda v tistih dneh je zelo dobrodo\u0161el brokoli. Ta zmanj\u0161uje napihnjenost, zaradi \u010desar se boste vsekakor po\u010dutili bolj samozavestno.<\/p>\n<p>Bu\u010dna semena so polna magnezija, ki izbolj\u0161uje razpolo\u017eenje. Podoben u\u010dinek bodo imeli tudi ara\u0161idi, rjavi ri\u017e, mandlji in avokado.<\/p>\n<p>Jogurt vam bo izbolj\u0161al prebavo, hkrati pa vsebuje veliko kalcija, ki dokazano laj\u0161a menstrualne te\u017eave. Pa sre\u010dno!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prav vse poznamo ob\u010dasno razdra\u017eljivost, nespe\u010dnost, hitre spremembe razpolo\u017eenja in \u017eeljo po dolo\u010deni vrsti hrane. Matere narave na \u017ealost nikakor ne moremo preslepiti, lahko pa s pravo prehrano neza\u017eelene simptome vsaj malo omilimo. Se tudi vi spra\u0161ujete, kaj jesti v tistih dneh?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3256,2912,3257,3258],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premagajte napetost, razdra\u017eenost in kr\u010de v tistih dneh meseca - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premagajte napetost, razdra\u017eenost in kr\u010de v tistih dneh meseca - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Prav vse poznamo ob\u010dasno razdra\u017eljivost, nespe\u010dnost, hitre spremembe razpolo\u017eenja in \u017eeljo po dolo\u010deni vrsti hrane. Matere narave na \u017ealost nikakor ne moremo preslepiti, lahko pa s pravo prehrano neza\u017eelene simptome vsaj malo omilimo. Se tudi vi spra\u0161ujete, kaj jesti v tistih dneh?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-19T04:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/pms_uvodna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"949\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Premagajte napetost, razdra\u017eenost in kr\u010de v tistih dneh meseca\",\"datePublished\":\"2015-09-19T04:00:03+00:00\",\"dateModified\":\"2015-09-19T04:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-napetost-razdrazenost-in-krce-v-tistih-dneh-meseca\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bole\u010da menstruacija\",\"menstruacija\",\"menstrualne bole\u010dine\",\"PMS\"],\"articleSection\":[\"Zdrav duh &amp; 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