{"id":13987,"date":"2016-08-28T05:05:19","date_gmt":"2016-08-28T03:05:19","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/18\/8-stvari-ki-jih-ne-bi-smeli-jesti-ce-zelite-shujsati\/"},"modified":"2016-09-06T13:21:58","modified_gmt":"2016-09-06T11:21:58","slug":"8-stvari-ki-jih-ne-bi-smeli-jesti-ce-zelite-shujsati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-stvari-ki-jih-ne-bi-smeli-jesti-ce-zelite-shujsati\/","title":{"rendered":"8 stvari, ki jih ne bi smeli jesti, \u010de \u017eelite shuj\u0161ati!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

\u0160tevilni strokovnjaki trdijo, da se je nesmiselno odpovedovati dolo\u010deni hrani, saj si prav tisto, kar nam je prepovedano, \u0161e bolj \u017eelimo in slej ko prej se “pregre\u0161imo”, bolj, kot pa \u010de bi si to stvar privo\u0161\u010dili v mejah normale in tako pote\u0161ili \u017eeljo. Sladice zato niso na spodnjem seznamu, saj ni prav ni\u010d narobe, \u010de si jo kdaj privo\u0161\u010dimo. Preberite, katerim \u017eivilom pa se vseeno kar se da izognite.<\/p>\n

1. Katerikoli prigrizek, ki vsebuje samo ogljikove hidrate<\/strong><\/h2>\n

Ko jeste krekerje, suhe kosmi\u010de, kruh, ri\u017e ali ri\u017eeve vaflje, va\u0161e telo ogljikove hidrate pretvarja v sladkor, ki gre naravnost v na\u0161 krvni obtok. Kot odziv na ta sladkor pa telo za\u010dne proizvajati dodaten inzulin, ki pomaga, da telo kar se da hitro absorbira sladkor. Te\u017eava pri tem je, da imate na koncu nizko raven sladkorja v krvi in vas znova popade enaka lakota, ki ste jo sku\u0161ali pote\u0161iti \u017ee na za\u010detku. “Da bi pote\u0161ili potrebo po ekstra energiji, obi\u010dajno takrat pose\u017eemo po sladki hrani brez hranilne vrednosti,” je za Harper’sBazaar pojasnila dr. Charlie Seltzer, strokovnjakinja za huj\u0161anje iz Philadelphije.<\/p>\n

Seveda pa ni re\u0161itev, da se ogljikovim hidratom odpovemo popolnoma. Bistveno je, da prigrizek vsebuje kombinacijo ogljikovih hidratov, zdravih ma\u0161\u010dob in beljakovine, saj ga telo tako dalj \u010dasa prebavlja in ste posledi\u010dno dalj \u010dasa siti.<\/p>\n

2.\u00a0Zamrznjeni obroki<\/strong><\/h2>\n

Da bi sve\u017ea \u017eivila ostala kar \u010dim dlje u\u017eitna tudi po tem, ko so jih \u017ee zamrznili, jih predelovalci hrane obi\u010dajno obdelajo z natrijem, ki je naravni konzervans. Prav zaradi natrija pa na\u0161e telo zadr\u017euje vodo, zaradi \u010desar smo napihnjeni. Problem pri zamrznjenih jedeh je tudi ta, da jo zapakirajo v majhne embala\u017ee, nimajo pa zato ni\u010d manj kalorij. Ko pojemo tak obrok, ki je sicer koli\u010dinsko manj\u0161i, vendar ima ogromno kalorij, na\u0161e telo misli, da \u0161e ni sito in smo \u0161e vedno la\u010dni.<\/p>\n

3. Energijske plo\u0161\u010dice z veliko vlakninami<\/strong><\/h2>\n

Seveda moramo jesti vlaknine, saj pospe\u0161ujejo prebavo in dajejo ob\u010dutek sitosti, toda ne tako, da dnevno koli\u010dino zau\u017eijemo z eno energijsko plo\u0161\u010dico, saj to lahko zelo razdra\u017ei na\u0161 \u017eelodec. Raje jejte vlaknine \u010dez cel dan, v obliki sadja in zelenjave.<\/p>\n

4.\u00a0\u017divila z manj ma\u0161\u010dobe<\/strong><\/h2>\n

Raziskave so pokazale, da ljudje pojejo koli\u010dinsko ve\u010d, \u010de jejo hrano, ki naj bi vsebovala manj ma\u0161\u010dob. Problem pa je v tem, da predelovalci \u017eivil hrani, ki ji odvzamejo ma\u0161\u010dobo, posledi\u010dno vzamejo tudi nekaj okusa. Da bi ta okus povrnili, pa pogosto dodajo sladkor.<\/p>\n

5.\u00a0Sokovi<\/strong><\/h2>\n

Za samo en kozarec naravnega pomaran\u010dnega soka je potrebno par pomaran\u010d, toda ko spijete ta sok, dobite vse kalorije vseh teh pomaran\u010d toda brez naravnih vlaknin, ki jih dobimo, \u010de dejansko pojemo pomaran\u010do, in nas nasitijo. Prav zato vsebujejo 100% naravni sokovi samo prazne kalorije, ter sunkovito dvignejo nivo sladkorja v krvi. Poleg tega pa fruktoza, naravni sladkor, zaradi katerega je sadje oziroma sok sladek, prelisi\u010di na\u0161e telo, da se za\u010dne rediti, ker ne prepozna, kdaj smo dejansko siti.<\/p>\n

6.\u00a0Umetno slajeni napitki<\/strong><\/h2>\n

Poslovite se od sladkih pija\u010d, ki misteriozno vsebujejo ni\u010d kalorij, saj prav te pija\u010de \u0161e spodbujajo na\u0161o \u017eeljo po sladkem. Namesto teh pija\u010d si raje privo\u0161\u010dite vodo, vodo z limono ali pa mineralno vodo, ki so brez kalorij, vendar napolnijo nas \u017eelodec, tako da posledi\u010dno pojemo manj.<\/p>\n

7.\u00a0Jumbo pakirana hrana<\/strong><\/h2>\n

Ena od raziskav je pokazala, da ljudje pojejo tudi do 22% ve\u010d, samo zato, ker jejo hrano iz velikih embala\u017e. Ko ljudje vedo, da je na voljo ve\u010dja koli\u010dina hrane, si podzavestno dovolijo, da pojejo ve\u010d. Ena velja za hrano, ki jo kupite po zni\u017eani ceni. Kot je pokazala neka druga raziskava, \u010de hrana stane manj, jo pojemo ve\u010d. Seveda to ne pomeni, da bi morali ve\u010d zapraviti za hrano, da bi jo posledi\u010dno pojedli manj. \u010ce \u017ee kupite hrano v\u00a0maksi pakiranjih, si velikost\u00a0obroka vedno pametno odmerite in ne pustite, da vas va\u0161i mo\u017egani prelisi\u010dijo.<\/p>\n

8.\u00a0Alkohol<\/strong><\/h2>\n

Nemogo\u010de je najti strokovnjaka za huj\u0161anje, ki vam bo priporo\u010dal pitje alkohola. Medtem, ko imajo sicer nekateri coctaili manj kalorij kot drugi, alkohol preprosto ne gre skupaj z izgubljanjem kilogramov. Vsebuje namre\u010d prazne kalorije, ki vas niti ne nasitijo, niti nimajo nobene hranilne vrednosti. Poleg tega pa alkohol tudi “omili” na\u0161e strogo dr\u017eanje na\u010del in diete, zato, ko smo pijani vedno pose\u017eemo po pici in ne solati. To pa \u0161e ni vse: ko je v na\u0161em telesu prisoten alkohol, se ho\u010de telo tega toksina znebiti, kar postane glavna prioriteta na\u0161ih jeter. In ko so jetra polno zaposlena z o\u010di\u0161\u010devanjem na\u0161ega telesa, ne morejo tako u\u010dinkovito kuriti ma\u0161\u010dobe. Torej, \u010de resni\u010dno \u017eelite shuj\u0161ati, se odpovejte alkoholu, ali pa ga vsaj resni\u010dno omejite.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nekaterim \u017eivilom bi se res morali izogniti v velikem loku, \u0161e posebno, \u010de \u017eelimo izgubiti kak kilogram. Preberite katerim in zakaj.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1457,2756],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n8 stvari, ki jih ne bi smeli jesti, \u010de \u017eelite shuj\u0161ati! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-stvari-ki-jih-ne-bi-smeli-jesti-ce-zelite-shujsati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 stvari, ki jih ne bi smeli jesti, \u010de \u017eelite shuj\u0161ati! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nekaterim \u017eivilom bi se res morali izogniti v velikem loku, \u0161e posebno, \u010de \u017eelimo izgubiti kak kilogram. 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