{"id":14003,"date":"2015-09-16T08:58:36","date_gmt":"2015-09-16T06:58:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/16\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/"},"modified":"2016-04-06T14:33:25","modified_gmt":"2016-04-06T12:33:25","slug":"zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/","title":{"rendered":"Zakaj bi morali za\u010deti u\u017eivati izdelke iz kozjega mleka?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-485844834-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-485844834-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-485844834-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Kozje mleko ima \u0161tevilne pozitivne vplive na na\u0161e zdravje (Foto: Thinkstock)<\/figcaption><\/figure>\n<p>\u010ceprav ve\u010dina ljudi u\u017eiva kravje mleko, ve\u010dina ne ve, da je prav ta eden najpogostej\u0161ih razlogov za vetrove, napihnjenost in druge te\u017eave s prebavo. Za te te\u017eave pa je krivo predvsem dejstvo, da krave v dobi odra\u0161\u010danja hranijo s \u0161tevilnimi rasnimi hormoni, antibiotiki, cepivi in umetno hrano. Kozje mleko je precej bolj zdrava alternativa, \u0161e posebno \u010de je neobdelano in bio, saj imajo ljudje, ki ga u\u017eivajo, manj te\u017eav z alergijami in manj prebavnih te\u017eav.<\/p>\n<h2>Vse koristne lastnosti kozjega mleka<\/h2>\n<p>Kozje mleko je po sestavi veliko bli\u017eje \u010dlove\u0161kemu mleku, kot pa kravje. Prav zato ga la\u017eje prebavimo kot pa kravjega. Medtem ko ima kravje mleko pribli\u017eno 17% ma\u0161\u010dobnih kislin, jih ima kozje pribli\u017eno 35%, kar pomeni, da je bolj hranilno. Kar 50 odstotkov ljudi, ki so alergi\u010dni na laktozo v kravjem mleku, z lahkoto prebavljajo kozje mleko, \u0161e posebno neobdelano. Kozje mleko vsebuje tudi veliko kalcija, fosforja, vitamina B12 in\u00a0kalija. Celo Ghandi si je po dalj\u0161ih obdobjih postenja mo\u010di in zdravje povrnil s pitjem kozjega mleka. Poleg vsega na\u0161tetega pa vsebuje tudi selen, klju\u010dni mineral, ki skrbi, da je na\u0161 imunski sistem mo\u010dan in normalno funkcionira.<\/p>\n<h2>Primerjava kozjega in kravjega mleka:<\/h2>\n<p>Kravje mleko je nekoliko bolj lahko, manj mastno in ima manj kalorij, toda kozje mleko vsebuje malenkost manj sladkorja. Kozje mleko vsebuje ve\u010d kalcija in magnezija, ki je klju\u010den za na\u0161o odpornost. Kozje mleko ima tudi ve\u010d kalija in ve\u010d vitamina C. Obe vrsti mleka vsebujeta pribli\u017eno enako koli\u010dino natrija, vsebuje pa kravje mleko ve\u010d vitamina B-12, ki je klju\u010den za nastajanje rde\u010dih krvni\u010dk. Kozje mleko vsebuje ve\u010d vitamina A, ki je klju\u010den za dober vid. Obe vrsti mleka vsebujeta enako koli\u010dino vitamina D, vendar ima kravje ve\u010d vitamina B2, ki je odlo\u010dilen za pospe\u0161evanje metabolizma.<\/p>\n<h2>Katero mleko torej izbrati?<\/h2>\n<p>Vsak ima svoje prednosti in slabosti, verjetno je kozje bolj primerno za tiste, ki kravjega te\u017eko prebavljate, vsekakor pa vedno izberite bio mleko!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kozje mleko je po hranilnosti podobno kravjemu in je odli\u010den vir beljakovin, vitaminov in mineralov. Mnogi, ki ne tolerirajo kravjega mleka, la\u017eje prebavljajo kozje mleko.\u00a0 Preberite si ve\u010d o njegovi koristnosti in primerjavi s kravjim mlekom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3485,3264],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj bi morali za\u010deti u\u017eivati izdelke iz kozjega mleka? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morali za\u010deti u\u017eivati izdelke iz kozjega mleka? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kozje mleko je po hranilnosti podobno kravjemu in je odli\u010den vir beljakovin, vitaminov in mineralov. Mnogi, ki ne tolerirajo kravjega mleka, la\u017eje prebavljajo kozje mleko.\u00a0 Preberite si ve\u010d o njegovi koristnosti in primerjavi s kravjim mlekom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-16T06:58:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:33:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-485844834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"699\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj bi morali za\u010deti u\u017eivati izdelke iz kozjega mleka?\",\"datePublished\":\"2015-09-16T06:58:36+00:00\",\"dateModified\":\"2016-04-06T12:33:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\"},\"wordCount\":369,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alergije\",\"kozje mleko\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-zaceti-uzivati-izdelke-iz-kozjega-mleka\/\",\"name\":\"Zakaj bi morali za\u010deti u\u017eivati izdelke iz kozjega mleka? 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