{"id":14011,"date":"2015-09-16T05:52:49","date_gmt":"2015-09-16T04:52:49","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/16\/6-nasvetov-za-zdravo-hujsanje\/"},"modified":"2015-09-16T05:52:49","modified_gmt":"2015-09-16T04:52:49","slug":"6-nasvetov-za-zdravo-hujsanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/","title":{"rendered":"6 nasvetov za zdravo huj\u0161anje!"},"content":{"rendered":"

 <\/p>\n

\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Prehranjevalni vzorci so eden izmed odlo\u010dilnih dejavnikov vpliva na fizi\u010dno in psihi\u010dno ravnovesje telesa. Dandanes se vsak izmed nas posku\u0161a prilagoditi hitremu ritmu \u017eivljenja, ki zahteva ogromno energije, vendar ne dopu\u0161\u010da dovolj \u010dasa za zdravo pripravo hrane.<\/p>\n

Kaj pospe\u0161uje razvoj bolezni in spodbuja debelost?<\/strong><\/h2>\n
    \n
  1. nekakovostni rafinirani ogljikovi hidrati,<\/li>\n
  2. nekakovostna rafinirana rastlinska olja,<\/li>\n
  3. nezadostno u\u017eivanje rib in ribjih olj.<\/li>\n<\/ol>\n

    6 nasvetov, kako uravnote\u017eiti svojo prehrano in se znebiti kilogramov, ki jih ni odpravila niti vadba v poletnih mesecih: \u00a0\u00a0<\/strong><\/h2>\n
      \n
    1. izogibajmo se izdelkom, ki vsebujejo ve\u010dji odstotek omega-6 ma\u0161\u010dobnih kislin<\/strong>, le-te se skrivajo predvsem v cenenih oljih, kot so koruzno, son\u010dni\u010dno in sojino olje<\/li>\n
    2. pove\u010dajmo vnos omega-3 ma\u0161\u010dobnih kislin, ki so v<\/strong> ribah in pre\u010di\u0161\u010denem ribjem olju kot alternativo pa lahko uporabimo tudi visoko koncentrirano ribje olje v obliki kapsul EnerZona Omega-3 RX,<\/li>\n
    3. u\u017eivajmo barvito zelenjavo brez \u0161kroba<\/strong>, npr. zeleno solato, \u0161pina\u010do, zelje, papriko, bu\u010dke, paradi\u017enik in koren\u010dek,<\/li>\n
    4. privo\u0161\u010dimo si zmerno koli\u010dino sadja<\/strong>, npr. marelice, breskve, pomaran\u010de, mandarine in jagode in<\/li>\n
    5. u\u017eivajmo omejeno koli\u010dino integralnih \u017eit<\/strong>, kot so oves, je\u010dmen in r\u017e,<\/li>\n
    6. na dan popijmo liter vode na 25 kilogramov te\u017ee.<\/strong><\/li>\n<\/ol>\n

      \"Prehranjevalna<\/a><\/p>\n

      Va\u0161 kro\u017enik do ene tretjine napolnite s proteini z nizko vsebnostjo ma\u0161\u010dob \u2013 ribami, morskimi sade\u017ei, pi\u0161\u010dan\u010djim mesom in jaj\u010dnimi beljaki, preostanek kro\u017enika dopolnite \u00a0z ogljikovimi hidrati razli\u010dnih barv (vir naj bo predvsem zelenjava) in dodajte kan\u010dek ma\u0161\u010dobe v obliki mandljev, gvakamol ali olj\u010dnega olja. Omenjeni nasveti, ki izvirajo iz prehranjevalne metode Zona, bodo slej kot prej postali na\u010din va\u0161ega \u017eivljenja. Sve\u017ei in zdravi obroki pa bodo poskrbeli za bister um ter vas napolnili z nujno potrebno energijo.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Za vas imamo par zdravih nasvetov, kako se znebiti kilogram\u010dkov, ki so ostali od poletja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n6 nasvetov za zdravo huj\u0161anje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 nasvetov za zdravo huj\u0161anje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za vas imamo par zdravih nasvetov, kako se znebiti kilogram\u010dkov, ki so ostali od poletja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-16T04:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-470981035.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 nasvetov za zdravo huj\u0161anje!\",\"datePublished\":\"2015-09-16T04:52:49+00:00\",\"dateModified\":\"2015-09-16T04:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-nasvetov-za-zdravo-hujsanje\/\",\"name\":\"6 nasvetov za zdravo huj\u0161anje! 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