{"id":14067,"date":"2015-09-11T05:10:00","date_gmt":"2015-09-11T04:10:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/11\/razstrupljevalna-dieta-primerna-za-vsakogar\/"},"modified":"2015-09-11T05:10:00","modified_gmt":"2015-09-11T04:10:00","slug":"razstrupljevalna-dieta-primerna-za-vsakogar","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razstrupljevalna-dieta-primerna-za-vsakogar\/","title":{"rendered":"Razstrupljevalna dieta, primerna za vsakogar!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Kaj lahko vklju\u010dite v razstrupljevalno dieto?<\/h2>\n

Najbolj\u0161e pri 7-dnevni enostavni dieti za razstrupljanje je, da jedilnik sestavljate sami. Vanjo lahko vklju\u010dite sadje, najsi bo sve\u017ee, zmrznjeno, posu\u0161eno ali konzervirano v lastnem soku. To zajema tudi naravne sadne sokove brez dodanega sladkorja, ki jih lahko iztisnete kar sami doma, naredite iz sadja smoothie ali pa sadni sok kupite kar v trgovini, a glejte, da ni sladkan. V dieto vklju\u010dite tudi zelenjavo v kakr\u0161nikoli obliki, le da ni zasoljena. Med razstrupljanjem lahko jeste tudi tofu, ka\u0161e, rjavi ri\u017e, ri\u017eeve vaflje, sve\u017ee ribe, nesoljene ore\u0161\u010dke in semena, naravne jogurte, med, pri pripravi hrane pa lahko uporabite ekstra devi\u0161ko olivno olje, balzami\u010dni kis ter celi \u010drni poper. Spijte vsaj dva litra vode ali nesladkanega \u010daja na dan.<\/p>\n

Katere hrane se med dieto izogibajte<\/h2>\n

Med svojo razstrupljevalno dieto se izognite mleku ter mle\u010dnim izdelkom, rde\u010demu mesu, perutnini ter mesnim izdelkom kot so klobase, hrenovke ali pa\u0161teta ter vsakr\u0161nim izdelkom, ki vsebujejo p\u0161enico. To vklju\u010duje kruh, pite, kosmi\u010de, torte, itd.. Seveda se med dieto odrecite tudi sladkarijam, \u010dipsu, hitri hrani, alkoholu, kavi ter gaziranim pija\u010dam.<\/p>\n

Primeri zajtrkov med razstrupljevalno dieto:<\/h2>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Sadni smoothieji<\/b>: sve\u017ee sadje + naravni jogurt + med za sladkanje po potrebi<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Bananina ka\u0161a<\/b>: malo vode + naravni jogurt + banana + malo rozin + \u017eli\u010dka medu<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Doma\u010di muesli<\/b>: oves + semena + ore\u0161\u010dki + suho sadje + naravni jogurt za preliv<\/p>\n

Primeri kosil med razstrupljevalno dieto:<\/h2>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Zelenjavna juha in ovsena torta<\/b><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Mediteranska solata z ri\u017eevimi vaflji<\/b>: ri\u017eevi vaflji + avokado + paradi\u017eniki + bazilika + \u010drni poper<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Riba na \u017earu s pe\u010denim krompirjem in kuhano zelenjavo <\/b><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Tuna v solati<\/b>: tuna (namo\u010dena v lastnem soku) + paradi\u017enik + zelena solata + naribano sve\u017ee korenje<\/p>\n

Primeri ve\u010derij med razstrupljevalno dieto:<\/h2>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Zelenjavna me\u0161anica z ri\u017eem<\/b>: nekaj kapljic olivnega olja + v voku pripravljena raznolika zelenjava + kuhan rjavi ri\u017e<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Sladko-grenka omaka<\/b>: ne\u017eno ocvrta zelenjava (\u010debula, paprika, koruza, gobe) + ananas + konzerviran paradi\u017enik + malo vinskega kisa + malo medu. Sladko grenko omako prelijte po rjavem ri\u017eu.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>Pe\u010den losos in krompir<\/b><\/p>\n

Tak\u0161na dieta, pri kateri jedilnik z uporabo lahke hrane kreirate sami, vas kljub odrekanju nekaterim dobrotam ne bi smela pustiti brez organizmu potrebnih hranljivih snovi. Med obroki si vsekakor lahko privo\u0161\u010dite tudi kak zdrav prigrizek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsake toliko \u010dasa je dobro razstrupiti telo. S to rastrupljevalno dieto to ne bo te\u017eko, saj ni zelo stroga, je pa vseeno zelo u\u010dinkovita!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2713,2788],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nRazstrupljevalna dieta, primerna za vsakogar! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razstrupljevalna-dieta-primerna-za-vsakogar\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razstrupljevalna dieta, primerna za vsakogar! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsake toliko \u010dasa je dobro razstrupiti telo. 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