{"id":14113,"date":"2015-09-07T04:32:51","date_gmt":"2015-09-07T03:32:51","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/07\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/"},"modified":"2015-09-07T04:32:51","modified_gmt":"2015-09-07T03:32:51","slug":"resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/","title":{"rendered":"Re\u0161itev za zdrave in lepe lase, ki resni\u010dno deluje!"},"content":{"rendered":"<p><a href=\"http:\/\/www.zenska.si\/moda-lepota\/nega-koze-in-las\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/galerija\/montaz_wlosy_niemra-jasne-tlo_ok_300dpi\/\" rel=\"attachment wp-att-247347\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-247347\" src=\"http:\/\/www.zenska.si\/files\/2015\/09\/montaz_wlosy_niemra-jasne-tlo_ok_300dpi-660x475.jpg\" alt=\"montaz_wlosy_niemra-jasne tlo_OK_300dpi\" width=\"660\" height=\"475\" \/><\/a><\/p>\n<p>V primeru, da imate te\u017eave z izpadanjem las, najprej poskrbite za urejeno prebavo, da bo absorpcija hranil dobra. Nutricisti svetujejo \u00bbdieto za lase\u00ab, ki vsebuje slive, p\u0161eni\u010dne otrobe, rde\u010d fi\u017eol in mandlje, saj ta \u017eivila pozitivno vplivajo na prebavo.<\/p>\n<p>Za lase je klju\u010dnega pomena vitamin B7, imenovan Biotin. Glavna naloga biotina, ki blagodejno vpliva na normalno stanje las in nohtov,\u00a0 je presnova energije v lasnih koreninah. Poleg tega Biotin pomaga ohranjati zdravo ko\u017eo, tudi na lasi\u0161\u010du in tako zagotavlja mo\u010dne in zdrave temelje za rast las. Biotin je mogo\u010de najti v jaj\u010dnem rumenjaku, kvasu, mleku in jetrih. Poleg Biotina (vitamina B7) je pomemben tudi vitamin A, ki pospe\u0161uje obnovo celi\u010dnega ciklusa. Bogati z vitaminom A so peter\u0161ilj, olje, paradi\u017enik, korenje in jetra. K lepim in zdravim lasem pripomore tudi vitamin E, ki je antioksidant. Na\u0161e telo varuje pred \u0161kodljivimi u\u010dinki prostih radikalov. Ta vitamin je prisoten v rastlinskem olju, \u017eitaricah, zeleni solati in \u0161pina\u010di. Vitamin B5 (pantotenska kislina) pa igra pomembno vlogo pri delitvi celic v lasnih me\u0161i\u010dkih, kar vpliva na normalno rast las. Vitamin B5 najdemo v celih zrn kruha in suhega sadja.<\/p>\n<h2>\u010cemu se moramo izogibati, \u010de \u017eelimo lepe lase?<\/h2>\n<p>\u010ce \u017eelite imeti zdrave in lepe lase, je nujno, da se izogibate sladkarijam in predelani hrani, saj zmanj\u0161ujejo absorpcijo hranil. Prav tako se je pametno izogibati preveliki koli\u010dini beljakovinskih izdelkov, mesa in seveda monotonim dietam. Previdni moramo biti tudi s koli\u010dino popite kave in alkohola ter s soljo in ma\u0161\u010dobami.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/moda-lepota\/nega-koze-in-las\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/galerija\/priorin_packshot_slo-24-4-20141\/\" rel=\"attachment wp-att-247348\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-247348\" src=\"http:\/\/www.zenska.si\/files\/2015\/09\/priorin_packshot_slo-24.-4.-20141-634x660.jpg\" alt=\"Priorin_Packshot_SLO, 24. 4. 2014(1)\" width=\"634\" height=\"660\" \/><\/a><\/p>\n<p>Na\u0161im lasem lahko \u0161e dodatno pomagamo s Priorin<sup>\u00ae<\/sup> Extra prehranskim dopolnilom v obliki kapsul ter Priorin<sup>\u00ae<\/sup> Extra \u0161amponom. Kapsule Priorin\u00a0Extra vsebujejo vsa najpomembnej\u0161a mikrohranila, ki bodo poskrbela za mo\u010dne korenine in sijo\u010de lase: naravni izvle\u010dek prosa, klju\u010dni vitamin B5, biotin in aminokislino L-cistein. \u010ce vsako jutro in zve\u010der vzamete 1 kapsulo, bi \u017ee po 4 tednih morale opaziti prve rezultate. \u0160ampon Priorin\u00a0Extra pa odlikujeta edinstvena formula in preizku\u0161ena kombinacija naravnih sestavin. Glikoprotein pospe\u0161uje rast las, vitamin B5 krepi in obnavlja lase ter jim zagotavlja volumen in sijaj, izvle\u010dek prosa oskrbuje lase s pomembnimi minerali, aminokisline iz jabolk pa ne\u017eno \u010distijo lase in negujejo lasi\u0161\u010de. Ve\u010d informacij najdete na <strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.priorin.si\">www.priorin.si<\/a><\/span><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali veste, katera hranila so najbolj pomembna za va\u0161e lase? Raznolika prehrana mo\u010dno pripomore k zdravim in lepim lasem, vendar ni le prehrana tista, ki dela va\u0161e lase mo\u010dne in goste.\u00a0 Zelo pomembna je tudi pravilna nega las.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[3291,3292,2625,3293,3294,3295],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u0161itev za zdrave in lepe lase, ki resni\u010dno deluje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u0161itev za zdrave in lepe lase, ki resni\u010dno deluje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ali veste, katera hranila so najbolj pomembna za va\u0161e lase? Raznolika prehrana mo\u010dno pripomore k zdravim in lepim lasem, vendar ni le prehrana tista, ki dela va\u0161e lase mo\u010dne in goste.\u00a0 Zelo pomembna je tudi pravilna nega las.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-07T03:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/montaz_wlosy_niemra-jasne-tlo_ok_300dpi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Re\u0161itev za zdrave in lepe lase, ki resni\u010dno deluje!\",\"datePublished\":\"2015-09-07T03:32:51+00:00\",\"dateModified\":\"2015-09-07T03:32:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kapsule\",\"lepi lasje\",\"nega las\",\"prehranska dopolnila\",\"priorin\",\"zdravi lasje\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/resitev-za-zdrave-in-lepe-lase-ki-resnicno-deluje\/\",\"name\":\"Re\u0161itev za zdrave in lepe lase, ki resni\u010dno deluje! 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