{"id":14123,"date":"2017-02-22T06:00:00","date_gmt":"2017-02-22T05:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/06\/6-povzrociteljev-glavobola-za-katere-niste-vedeli\/"},"modified":"2017-02-23T09:45:39","modified_gmt":"2017-02-23T08:45:39","slug":"6-povzrociteljev-glavobola-za-katere-niste-vedeli","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-povzrociteljev-glavobola-za-katere-niste-vedeli\/","title":{"rendered":"6 povzro\u010diteljev glavobola, za katere niste vedeli"},"content":{"rendered":"

Glavobol je najpogostej\u0161a oblika bole\u010dine, ki se pojavi skoraj vsak dan, pri \u010demer se niti ne zavedamo, da so vzroki za to povsod okrog nas. Poglejte si 6 najpogostej\u0161ih vzrokov za glavobol, za katere sploh niste vedeli in se jim brez te\u017eav lahko izognete.<\/p>\n

\n\t\t\t\t\t
Veste, kaj povzro\u010da va\u0161 glavobol? (Thinkstock)<\/figcaption><\/figure>\n

1. Skrivni vzrok za glavobol: Tablete<\/h2>\n

Tablete proti glavobolu vam lahko olaj\u0161ajo in vam pomagajo, da se znebiti glavobola, hkrati pa so prav one tiste, ki ga lahko tudi povzro\u010dajo. Prekomerno ali redno jemanje tablet proti glavobolu lahko pripelje do tega, da se telo na njih navadi in se zato neha odzivati.<\/p>\n

2. Kava<\/h2>\n

Prevelike koli\u010dine kave lahko spro\u017eijo ali pove\u010dajo glavobol. Dve skodelice dnevno, ena zjutraj in druga po kosilu, je optimalna koli\u010dina.<\/p>\n

3. Sladkor v krvi<\/h2>\n

Posebne prilo\u017enosti, kot so dopust ali kak\u0161na praznovanja, gredo obi\u010dajno z roko v roki z bogato kulinariko, raznimi sladicami in tortami. Preve\u010d sladkega in ogljikovih hidratov teh hkrati zelo malo proteinov lahko povzro\u010dijo glavobol. Pove\u010dana koli\u010dina sladkorja v krvi je eden najpogostej\u0161ih vzrokov za glavobol, zato bodite zmerni.<\/p>\n

4. Hrana<\/h2>\n

Obstaja hrana, ki je pogost spro\u017eilec glavobola. Med to hrano sodijo ara\u0161idi, \u010drno vino in \u010dokolada, saj vsebujejo velike koli\u010dine aminokislin in tiramin. Tudi predelano meso kot so hrenovke, klobase in razne salame lahko spro\u017eijo glavobol.<\/p>\n

5. Dehidracija<\/h2>\n

Ste se kdaj zalotili, kako vas je v slu\u017ebi, med delovnim \u010dasom, kar naenkrat za\u010dela boleti glava? Najpogostej\u0161i vzrok je dehidracija.Tisti, ki pa v slu\u017ebi pijete \u0161e kavo, bi morali spiti \u0161e ve\u010d vode, saj je kava mo\u010dan diuretik. Imejte poleg sebe ves \u010das stekleni\u010dko vode in jo po\u010dasi pijte skozi ves dan.<\/p>\n

6. Vonjave<\/h2>\n

\u010ceprav so prijetne vonjave zelo mamljive, pa lahko hkrati povzro\u010dijo glavobol. Mo\u010dni vonji parfumov, sve\u010d, \u0161amponov ali losjonov so tisti, ki lahko v zaprtem prostoru spro\u017eijo glavobol.<\/p>\n","protected":false},"excerpt":{"rendered":"

Glavobol je zelo pogost problem, ki pesti tako stare kot mlade. Preberite si, kaj vse ga lahko povzro\u010di.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1698],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n6 povzro\u010diteljev glavobola, za katere niste vedeli - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-povzrociteljev-glavobola-za-katere-niste-vedeli\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 povzro\u010diteljev glavobola, za katere niste vedeli - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Glavobol je zelo pogost problem, ki pesti tako stare kot mlade. 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