{"id":14165,"date":"2016-06-11T05:05:31","date_gmt":"2016-06-11T03:05:31","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/09\/02\/razkrivamo-najvecje-neresnice-o-prehrani\/"},"modified":"2016-06-20T11:45:41","modified_gmt":"2016-06-20T09:45:41","slug":"razkrivamo-najvecje-neresnice-o-prehrani","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razkrivamo-najvecje-neresnice-o-prehrani\/","title":{"rendered":"Razkrivamo: Najve\u010dje neresnice o prehrani!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

BELJAKOVINE SO NEVARNE ZA LEDVICA<\/h2>\n

Nobena raziskava ni potrdila te trditve. Visoko beljakovinske diete \u0161kodujejo ljudem, ki imajo te\u017eave z ledvicami in te\u017eje odvajajo se\u010dnino. Iz tega neuki novinarji in samooklicani prehranski strokovnjaki povzemajo, da so beljakovine \u0161kodljive tudi za zdravo populacijo, kar je velik nesmisel. V svojo prehrano morate vklju\u010diti dovolj beljakovin, predvsem \u010de se ukvarjate s \u0161portom. Po vsakem treningu si privo\u0161\u010dite zdrav beljakovinski napitek<\/a><\/span><\/strong>, da ustrezno nahranite svoje utrujene mi\u0161ice.<\/p>\n

MA\u0160\u010cOBE SO \u0160KODLJIVE<\/h2>\n

To seveda ni res, saj na\u0161e telo nujno potrebuje esencialne ma\u0161\u010dobe za normalno delovanje. \u010ce ne zau\u017eijemo dovolj omega ma\u0161\u010dob, se lahko pojavijo \u0161tevilne zdravstvene te\u017eave, kot so po\u0161kodbe o\u017eilja in srca, suha ko\u017ea, povi\u0161an holesterol, depresije in \u0161e bi lahko na\u0161tevali. Zato morate tudi v dieto vklju\u010diti esencialne ma\u0161\u010dobe.<\/p>\n

BEL KRUH JE BOLJ REDILEN KOT POLNOZRNAT<\/h2>\n

100g belega kruha ima enako kalori\u010dno vrednost kot 100g polnozrnatega kruha, saj ima 1 g ogljikovih hidratov 4 kalorije, ne glede na vrsto \u017eivila. To pomeni, da je iz vidika huj\u0161anja popolnoma vseeno, ali pojeste enako koli\u010dino belega ali polnozrnatega kruha. Res pa je, da se po zau\u017eitju belega kruha nivo sladkorja v krvi hitro dvigne in prav tako hitro pade, mi pa smo zopet la\u010dni. Iz tega vidika je polnozrnat kruh bolj priporo\u010dljiv. Poleg tega je bolj zdrav, saj vsebuje veliko vlaknin, ki jih na\u0161e telo potrebuje za zdravo prebavo.<\/p>\n

NENADNA \u017dELJA PO SLADKEM POMENI, DA VAM PRIMANJKUJE SLADKORJA<\/h2>\n

To \u00bbdejstvo\u00ab smo si verjetno izmislili zato, da si lahko brez slabe vesti privo\u0161\u010dimo priljubljeno sladico. \u017dal imajo sposobnost, da njihovo telo za\u010duti dolo\u010dene\u00a0 primanjkljaje v prehrani, le nekateri pre\u017evekovalci, ki li\u017eejo slane kamnine, ker jim primanjkuje dolo\u010denih mineralov. Pri ljudeh gre zgolj za \u010dustveno lakoto in nikakr\u0161no potrebo. V takih primerih raje posezite po zdravem prigrizku, saj boste s tem bolj koristili svojemu telesu<\/p>\n","protected":false},"excerpt":{"rendered":"

Ljudje v zadnjem \u010dasu pogosto i\u0161\u010dejo informacije o zdravi prehrani in huj\u0161anju na spletu, revijah ter pri svojih prijateljih. \u017dal pa je veliko informacij neresni\u010dnih in zavajajo\u010dih. Zato je te\u017eko lo\u010diti pleve od zrnja. V nadaljevanju vam bomo pojasnili 4 najpogostej\u0161e prehranske zmote.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1600,1679,1442],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nRazkrivamo: Najve\u010dje neresnice o prehrani! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razkrivamo-najvecje-neresnice-o-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razkrivamo: Najve\u010dje neresnice o prehrani! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ljudje v zadnjem \u010dasu pogosto i\u0161\u010dejo informacije o zdravi prehrani in huj\u0161anju na spletu, revijah ter pri svojih prijateljih. \u017dal pa je veliko informacij neresni\u010dnih in zavajajo\u010dih. 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