{"id":14203,"date":"2015-08-30T05:04:01","date_gmt":"2015-08-30T04:04:01","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/30\/top-5-zivil-za-raven-trebuscek\/"},"modified":"2015-08-30T05:04:01","modified_gmt":"2015-08-30T04:04:01","slug":"top-5-zivil-za-raven-trebuscek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-zivil-za-raven-trebuscek\/","title":{"rendered":"TOP 5 \u017eivil za raven trebu\u0161\u010dek"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/05\/img-481299339-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/05\/img-481299339-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/05\/img-481299339-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Ker je sezona kopalk pred vrati, je skrajni \u010das da poskrbimo za lep, \u010dvrst trebu\u0161\u010dek. Ob redni telesni aktivnosti je potrebno paziti tudi na zdravo in uravnote\u017eeno prehrano. Poglejmo si spisek \u017eivil, ki bodo poskrbeli za raven in napet trebu\u0161\u010dek.<\/p>\n<h2><strong>\u00a0JAJCA<\/strong><\/h2>\n<p>Jajca veljajo za popoln proteinski obrok. Bogata so z esencialnimi aminokislinami. Odli\u010dno se prile\u017eejo za zajtrk, saj hitro pote\u0161ijo lakoto, poleg tega pa dajejo dolgotrajnej\u0161i ob\u010dutek sitosti v primerjavi z ogljikovimi hidrati.<\/p>\n<h2><strong>JABOLKA<\/strong><\/h2>\n<p><em>\u00bbEno jabolko na dan pre\u017eene vse te\u017eave stran\u00ab<\/em> znano, kajne? Ta sade\u017e vsebuje pribli\u017eno 5 g vlaknin, v 85 % pa vodo. Jabolko si privo\u0161\u010dite med popoldanskimi malicami, saj napolnijo na\u0161 \u017eelodec dajejo ob\u010dutek sitosti. V jabolkih se nahaja tudi antioksidant kvercetin, ki dokazano zmanj\u0161uje tveganje za nastanek raka ter zni\u017euje nivo holesterola v krvi.<\/p>\n<h2><strong>\u010cESEN<\/strong><\/h2>\n<p>\u010ceprav pu\u0161\u010da neprijeten okus v ustih, \u010desen velja za naravno super \u017eivilo. Pospe\u0161i presnovo, kar posledi\u010dno pomaga pri kurjenju kalorij in ma\u0161\u010dobnih oblog okrog trebu\u0161\u010dka.<\/p>\n<h2><strong>GR\u0160KI JOGURT<\/strong><\/h2>\n<p>Gr\u0161ki jogurt je zakladnica proteinov (12-13 g\/100 g) in probiotikov, ki uravnavajo naravno mikrofloro v \u010drevesju in prepre\u010dujejo napihnjenost. Znan je tudi po tem, da vsebuje malo ma\u0161\u010dob. Vanj vme\u0161ajte ovsene ali pirine kosmi\u010de, ore\u0161\u010dke, sve\u017ee sadje.<\/p>\n<h2><strong>PARADI\u017dNIK<\/strong><\/h2>\n<p>Nizkokalori\u010dno aromati\u010dno \u017eivilo, ki je odli\u010den naraven diuretik (pospe\u0161uje izlo\u010danje vode in toksinov iz telesa). Ena njegovih pozitivnih lastnosti je tudi ta, da \u00bbminimizira\u00ab trebu\u0161\u010dek. Bogat je z vitamini C, K in mineralom kalijem, ki uravnava krvni tlak.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi<strong>\u00a0<a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\">mojo spletno stran<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poletje se bli\u017ea s svetlobno hitrostjo. Ste tudi ve med tistimi zamudniki, ki \u0161e vedno niso naredili ni\u010desar za svoje telo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3174,3313,2654],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 5 \u017eivil za raven trebu\u0161\u010dek - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-5-zivil-za-raven-trebuscek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 \u017eivil za raven trebu\u0161\u010dek - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje se bli\u017ea s svetlobno hitrostjo. 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