{"id":14219,"date":"2015-08-28T08:03:29","date_gmt":"2015-08-28T07:03:29","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/28\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/"},"modified":"2015-08-28T08:03:29","modified_gmt":"2015-08-28T07:03:29","slug":"znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/","title":{"rendered":"Znanstveniki trdijo, da boste tako zagotovo shuj\u0161ali!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

\u0160e ena raziskava je pokazala, koliko koristi imamo lahko od dobre stare vode. Klju\u010d za izgubljanje kilogramov je namre\u010d zelo preprost – pol litra vode pred vsakim obrokom.<\/p>\n

Trik je v preprost!<\/h2>\n

Raziskava je potekala tako, da so odrasle ljudi s prekomerno telesno te\u017eo prosili, da dvanajst tednov, pol ure pred vsakim obrokom spijejo pol litra vode. Vsi so bili pred za\u010detkom raziskave na posvetovanjih o zdravi prehrani, dobili pa so nasvete, kako spremeniti svoje \u017eivljenje, na\u010din prehranjevanja in pove\u010dajo fizi\u010dno aktivnost. Toda samo polovica teh ljudi je v resnici morala pred obroki piti vodo, druga polovica pa si je mora pred obrokom zamisliti, da so \u017ee siti.<\/p>\n

Na koncu so tisti, ki so pili vodo, v povpre\u010dju izgubili 4,3 kilograma, so potrdili raziskovalci z univerze v Birminghamu, ki so raziskavo opravili. Tisti, ki so si morali zamisliti, da so siti, pa so v povpre\u010dju v 12 tednih izgubili le 0,8 kilograma.<\/p>\n

\n

Dr. Helen Parreti z Nacionalnega in\u0161tituta za raziskovanje zdravja z omenjene univerze je pojasnila: “Lepota rezultatov te raziskave le\u017ei v preprostosti. Trikrat na dan, pred vsakim glavnim obrokom, spijete pol litra vode, in boste shuj\u0161ali. \u010ce pa to kombinirate \u0161e s tem, da pove\u010date fizi\u010dno aktivnost in bolj zdravo jeste, boste izgubili \u0161e ve\u010d kilogramov. To pa ne bi smelo biti prete\u017eko vnesti v svoj vsakdanjik.”<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Zanesljiva metoda huj\u0161anja, za katero ne potrebujete niti veliko denarja, niti vam ni treba v telovadnico.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nZnanstveniki trdijo, da boste tako zagotovo shuj\u0161ali! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znanstveniki trdijo, da boste tako zagotovo shuj\u0161ali! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zanesljiva metoda huj\u0161anja, za katero ne potrebujete niti veliko denarja, niti vam ni treba v telovadnico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-28T07:03:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-470834269.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1733\" \/>\n\t<meta property=\"og:image:height\" content=\"1733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Znanstveniki trdijo, da boste tako zagotovo shuj\u0161ali!\",\"datePublished\":\"2015-08-28T07:03:29+00:00\",\"dateModified\":\"2015-08-28T07:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\"},\"wordCount\":237,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/znanstveniki-trdijo-da-boste-tako-zagotovo-shujsali\/\",\"name\":\"Znanstveniki trdijo, da boste tako zagotovo shuj\u0161ali! 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