{"id":14237,"date":"2016-07-01T04:45:00","date_gmt":"2016-07-01T02:45:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/27\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/"},"modified":"2016-07-08T10:26:52","modified_gmt":"2016-07-08T08:26:52","slug":"najboljsi-triki-za-zmanjsanje-zelje-po-sladkem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/","title":{"rendered":"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem"},"content":{"rendered":"
\n\t\t\t\t\t
Sladko premagaj z nasveti strokovnjaka za prehrano, Bo\u0161tjana \u0160ifrerja. (Photoxpress)<\/figcaption><\/figure>\n

Sladkarije te lahko odmaknejo od zastavljenega cilja<\/h2>\n

Ali po zdravem polnovrednem obroku dobi\u0161 mo\u010dno \u017eeljo po ne\u010dem sladkem? Kot sama dobro ve\u0161, lahko velika porcija dobrote po obroku povzro\u010da velike probleme pri doseganju zastavljenih ciljev In \u010de je tvoj glavni cilj izguba odve\u010dne telesne ma\u0161\u010dobe, bi bilo najbolje, da se takim dobrotam oz. razvadam za nekaj \u010dasa odpove\u0161. Toda, kako?<\/p>\n

Kako se torej najla\u017eje upreti sladkarijam?<\/h2>\n

Ko se enkrat dose\u017ee \u017eeleno te\u017eo in se jo nekaj \u010dasa tudi obdr\u017ei, so take dobrote ob\u010dasno seveda dovoljene, zlasti, \u010de na ta dan na\u010drtuje\u0161 telesno aktivnost. Kadar pa je hrepenenje po sladkem po glavnem obroku tako mo\u010dno, da se mu nikakor ne more\u0161 upreti, poskusi z naslednjimi preprostimi triki:<\/p>\n

1. Korak za zman\u0161anje \u017eelje po sladkem:<\/strong> Spij dva kozarca vode, v katerega iztisne\u0161 sok limone ali limete<\/p>\n

2. Korak za zman\u0161anje \u017eelje po sladkem:<\/strong> Zau\u017eij en kos sadja (banana, jabolko, pomaran\u010da)<\/p>\n

3. Korak za zman\u0161anje \u017eelje po sladkem:<\/strong> Nato zau\u017eij sladko dobroto (poizkusi \u010dokolado z visokim dele\u017eem kakava).<\/p>\n

Ko bo\u0161 zau\u017eila dva kozarca vode in sadje, bo hrepenenje po sladkem precej manj\u0161e ali pa bo popolnoma izginilo, saj bo\u0161 \u017eelodec napolnila s telesu ne\u0161kodljivimi \u017eivili.<\/p>\n

\u0160e nekaj drugih trikov<\/h2>\n

Drugi na\u010dini, kako lahko zmanj\u0161a\u0161 oz. se izogne\u0161 vnosu sladke hrane po obroku pa so:<\/p>\n

– Takoj po obroku se zaposli z nekim opravilom<\/strong> in \u017eelja po sladkem bo kmalu mimo<\/p>\n

– Za zdrav polnovredni obrok si vzemi \u010das<\/strong> in ga jej po\u010dasi<\/p>\n

– Po kon\u010danem obroku si umij zobe<\/strong>, tako bo\u0161 z zobno pasto in okusom po meti odstranila okus hrane v ustih in zmanj\u0161ala hrepenenje po ne\u010dem sladkem<\/p>\n

– Uporabi domi\u0161ljijo in si pripravi zdravo sladico<\/strong><\/p>\n

– V obroke vklju\u010duj zdrave ma\u0161\u010dobe<\/strong> (olivno olje, kokosovo olje, ore\u0161\u010dki, semena, mastne ribe). Te ti bodo dale bolj poln in zadovoljiv ob\u010dutek po kon\u010danem obroku in s tem zmanj\u0161ale hrepenenje po sladkem.<\/p>\n

V svojo prehrano vklju\u010di ve\u010d za\u010dimb<\/h2>\n

Za izbolj\u0161anje okusa hrane, se nau\u010di uporabljati za\u010dimbe. Dana\u0161nja dru\u017eba je vse preve\u010d zasvojena in odvisna od nekontroliranega u\u017eivanja ma\u0161\u010dobe, soli in sladkorja. Ti pa povzro\u010dajo zasvojenost in prenajedanje s tako hrano. Za\u010dimbe lahko povrnejo in oja\u010dijo okus zdrave hrane, to pa pomaga kontrolirati hrepenenje po nezdravi prehrani.<\/p>\n

AVTOR \u010cLANKA: Bo\u0161tjan \u0160ifrer – Strokovnjak za zdravo prehrano in izgubo telesne te\u017ee<\/strong><\/p>\n

Sem certificirani osebni trener fitnesa in strokovnjak za izgubo telesne te\u017ee in zdrav na\u010din \u017eivljenja. Za dobre rezultate se morate zelo potruditi in biti trdno odlo\u010deni, da jih dose\u017eete. \u010ce boste moje nasvete glede prehranjevanja in treniranja dosledno upo\u0161tevali, uspeh ne bo izostal. Obi\u0161\u010dite mojo spletno stran: www.vitalno-telo.com<\/a>
\n<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Strokovnjak za huj\u0161anje in prehrano Bo\u0161tjan \u0160ifrer ti svetuje, kako lahko zmanj\u0161a\u0161 \u017eeljo po sladkem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2370,1456,3323],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nNajbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Strokovnjak za huj\u0161anje in prehrano Bo\u0161tjan \u0160ifrer ti svetuje, kako lahko zmanj\u0161a\u0161 \u017eeljo po sladkem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-01T02:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-08T08:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_10134479-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem\",\"datePublished\":\"2016-07-01T02:45:00+00:00\",\"dateModified\":\"2016-07-08T08:26:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\"},\"wordCount\":490,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Bo\u0161tjan \u0160ifrer\",\"huj\u0161anje\",\"sladkarije\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/\",\"name\":\"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem - 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