{"id":14281,"date":"2015-08-23T05:01:32","date_gmt":"2015-08-23T03:01:32","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/23\/6-najboljsih-zivil-proti-debelosti\/"},"modified":"2016-04-06T14:17:49","modified_gmt":"2016-04-06T12:17:49","slug":"6-najboljsih-zivil-proti-debelosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/","title":{"rendered":"6 najbolj\u0161ih \u017eivil proti debelosti"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/07\/dv1483035-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/07\/dv1483035-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/07\/dv1483035-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(Thinkstock)<\/figcaption><\/figure>\n<h2>Mandlji<\/h2>\n<p>So odli\u010den vir nenasi\u010denih ma\u0161\u010dobnih kislin, vsebujejo tudi beljakovine, vitamine in minerale. \u0160tudija objavljena v British Journal of Nutrition je pokazala, da u\u017eivanje mandljev zni\u017euje holesterol.<\/p>\n<h2>Ribe<\/h2>\n<p>Mastne ribe so polne omega 3 ma\u0161\u010dobnih kislin, za katere vemo, da so nujne za zdravje, zdravo srce in ohranjanje optimalne telesne te\u017ee. Ribe vsekakor spadajo med <span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/5-mastnih-zivil-ki-se-jim-ne-smes-upirati\/\"><span style=\"color: #ff00ff;\">mastna \u017eivila<\/span><\/a><\/span>, katerim se ne smemo izogibati.<\/p>\n<h2>Jagodi\u010devje<\/h2>\n<p>Robide, borovnice, jagode ali maline \u2013 vsi na\u0161teti sade\u017ei vsebujejo antioksidante in so polni vitaminov. Brez problema jih lahko uvrstimo med superhrano.<\/p>\n<h2>Paprika<\/h2>\n<p>V paprikah je visoka vsebnost vitaminov \u2013 izstopajo vitamini A, C in E. Pomembno vlogo ima pri nevtralizaciji prostih radikalov.<\/p>\n<h2>Brokoli<\/h2>\n<p>Brokoli je verjetno najpogostej\u0161a izbira \u0161portnikov in posameznikov, ki dajo velik pomen na zdravo prehrano. Vsebuje visoke vrednosti vitamina C in K, ima zelo nizko kalori\u010dno vrednost, tako da se ni potrebno omejevati pri njegovem zau\u017eiavnju.<\/p>\n<h2>Pi\u0161\u010dan\u010dja prsa<\/h2>\n<p>Pi\u0161\u010dan\u010dja prsa lahko ozna\u010dimo kot <span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/ali-meso-redi\/\"><span style=\"color: #ff00ff;\">vodilno beljakovinsko \u017eivilo<\/span><\/a><\/span>, saj vsebuje zanemarljivo koli\u010dino ma\u0161\u010dob, ni\u010d ogljikovih hidratov in je odli\u010den vir koencima Q10. Beljakovine v pi\u0161\u010da\u010dnjih prsi so sestavljene iz 18 aminokislin, zato je to idealno \u017eivilo pri huj\u0161anju in oblikovanju lepe postave.<\/p>\n<p>Med zdravo in neredilno hrano uvr\u0161\u010damo \u0161e avokado, brsti\u010dni ohrovt, lanena semena, \u010desen, \u010debulo, \u0161pina\u010do, sladki krompir, paradi\u017enik, nemastni gr\u0161ki jogurt.<\/p>\n<p>Zgoraj na\u0161teta \u017eivila so zelo pomemben del na\u0161e prehrane, \u010de smo na dieti ali ne, saj na\u0161e telo preskrbijo z \u017eivljensko potrebnimi hranilnimi snovmi. \u010ce katere hrane res ne marate, lahko manjkaoj\u010da hranila nadomestite z ustreznimi, povsem naravnimi <span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.gorilla-labs.eu\/\"><span style=\"color: #ff00ff;\">prehranskimi dodatki<\/span><\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preverite, katera \u017eivila pomagajo pri huj\u0161anju in oblikovanju postave ter vas, kar je \u0161e pomembneje, oskrbijo s potrebnimi hranilnimi snovmi za zdravo \u017eivljenje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preverite, katera \u017eivila pomagajo pri huj\u0161anju in oblikovanju postave ter vas, kar je \u0161e pomembneje, oskrbijo s potrebnimi hranilnimi snovmi za zdravo \u017eivljenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T03:01:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/dv1483035.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"467\" \/>\n\t<meta property=\"og:image:height\" content=\"366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 najbolj\u0161ih \u017eivil proti debelosti\",\"datePublished\":\"2015-08-23T03:01:32+00:00\",\"dateModified\":\"2016-04-06T12:17:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\",\"name\":\"6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-08-23T03:01:32+00:00\",\"dateModified\":\"2016-04-06T12:17:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 najbolj\u0161ih \u017eivil proti debelosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/","og_locale":"sl_SI","og_type":"article","og_title":"6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija","og_description":"Preverite, katera \u017eivila pomagajo pri huj\u0161anju in oblikovanju postave ter vas, kar je \u0161e pomembneje, oskrbijo s potrebnimi hranilnimi snovmi za zdravo \u017eivljenje.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-08-23T03:01:32+00:00","article_modified_time":"2016-04-06T12:17:49+00:00","og_image":[{"width":467,"height":366,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/dv1483035.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"6 najbolj\u0161ih \u017eivil proti debelosti","datePublished":"2015-08-23T03:01:32+00:00","dateModified":"2016-04-06T12:17:49+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/"},"wordCount":284,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["zdrava hrana"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/","name":"6 najbolj\u0161ih \u017eivil proti debelosti - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-08-23T03:01:32+00:00","dateModified":"2016-04-06T12:17:49+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-najboljsih-zivil-proti-debelosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"6 najbolj\u0161ih \u017eivil proti debelosti"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/14281"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=14281"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/14281\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=14281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=14281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=14281"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=14281"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=14281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}