{"id":14366,"date":"2016-11-27T06:03:00","date_gmt":"2016-11-27T05:03:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/15\/kako-do-ravnega-trebuha-brez-trebusnjakov\/"},"modified":"2016-12-07T13:56:23","modified_gmt":"2016-12-07T12:56:23","slug":"kako-do-ravnega-trebuha-brez-trebusnjakov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/","title":{"rendered":"Kako do ravnega trebuha brez trebu\u0161njakov?"},"content":{"rendered":"
\n\t\t\t\t\t
Za raven trebuh brez ma\u0161\u010dobe se ti ni treba ‘mu\u010diti’ s trebu\u0161njaki. (PhotoXpress)<\/figcaption><\/figure>\n

Trebu\u0161njaki naj bi sicer bili najbolj u\u010dinkovita vaja za trebuh<\/strong>, vendar temu v resnici ni tako, saj obstaja mno\u017eica drugih vaj, ki so bolj u\u010dinkovite in tudi bolj prijazne do hrbtenice. S temi \u0161tirimi preprostimi vajami za trebuh<\/strong> boste brez te\u017eav odpravile ma\u0161\u010dobne obloge in utrdile trebu\u0161ne mi\u0161ice.<\/p>\n

1. vaja za trebuh<\/h2>\n

Po\u010depni in ob svojem desnem boku z iztegnjenimi rokami dr\u017ei \u017eogo ali ute\u017e. Za\u010dni se dvigati in hkrati s stegnjenimi rokami \u017eogo oziroma ute\u017e prena\u0161ati predse in nad svojo levo ramo – tam je kon\u010dna to\u010dka rok, ki jo dose\u017ei v trenutku, ko so tvoje noge povsem zravnane. Vrni se nazaj v po\u010dep in tudi roke vrni nazaj k desnemu boku. Po dokon\u010dani seriji, zamenjaj stran in ponovi vajo.<\/p>\n

2. vaja za trebuh<\/h2>\n

V desni roki dr\u017ei ute\u017e in jo s stegnjeno roko dvigni nad glavo, pri tem pa naj bo komolec \u010dim bli\u017eje u\u0161esu. Z levo nogo stopi naprej v izpadni korak, in se nato odrini v prvotni polo\u017eaj ter ves \u010das dr\u017ei roko v zraku. Po dokon\u010dani seriji, zamenjaj stran in ponovi vajo.<\/p>\n

3. vaja za trebuh<\/h2>\n

Postavi se na iztegnjene roke in iztegnjene noge – kot da bi bila v za\u010detnem polo\u017eaju za delanje sklec. Te\u017eo prenesi na levo roko, desno pa dvigni od tal in zarotiraj telo, tako da bosta obe roki v isti liniji (desna roka ‘nad’ levo) in bo\u0161 s celotnim telesom tvorila obliko \u010drke T. Zadr\u017ei polo\u017eaj za eno do dve sekundi in se nato spusti nazaj z obema rokama na tla. Po dokon\u010dani seriji, zamenjaj stran in ponovi vajo.<\/p>\n

4. vaja za trebuh<\/h2>\n

V desni roki dr\u017ei ute\u017e. Pokr\u010di kolena in se z ravnim hrbtom rahlo nagni naprej. Desno roko z ute\u017ejo dvigni do vi\u0161ine prsi, pri tem pa pazi, da uporablja\u0161 trebu\u0161ne mi\u0161ice, da je gib narejen naravnost in da ne rotira\u0161 trupa. Roko nato spusti v prvotni polo\u017eaj. Po dokon\u010dani seriji, zamenjaj stran in ponovi vajo.<\/p>\n

Vsako vajo za trebuh <\/strong>izvajaj v dveh serijah, z osmimi do desetimi ponovitvami, vsaj trikrat na teden.<\/p>\n

\"\"Postani prijateljica \u017denske.si na Facebooku in se pridru\u017ei najbolj\u0161i dru\u017ebi \u017eensk<\/a><\/span>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo vam \u0161tiri nadvse u\u010dinkovite vaje za utrjevanje trebu\u0161nih mi\u0161ic in raven trebuh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,3186,2075],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako do ravnega trebuha brez trebu\u0161njakov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako do ravnega trebuha brez trebu\u0161njakov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo vam \u0161tiri nadvse u\u010dinkovite vaje za utrjevanje trebu\u0161nih mi\u0161ic in raven trebuh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-27T05:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-07T12:56:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_5301890-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako do ravnega trebuha brez trebu\u0161njakov?\",\"datePublished\":\"2016-11-27T05:03:00+00:00\",\"dateModified\":\"2016-12-07T12:56:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\"},\"wordCount\":404,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"telovadne vaje\",\"vaje za trebuh\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-do-ravnega-trebuha-brez-trebusnjakov\/\",\"name\":\"Kako do ravnega trebuha brez trebu\u0161njakov? 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