{"id":14375,"date":"2016-08-21T05:02:56","date_gmt":"2016-08-21T03:02:56","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/14\/imate-radi-krompir-potem-morate-njuno-prebrati-to\/"},"modified":"2016-08-30T14:05:55","modified_gmt":"2016-08-30T12:05:55","slug":"imate-radi-krompir-potem-morate-njuno-prebrati-to","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-radi-krompir-potem-morate-njuno-prebrati-to\/","title":{"rendered":"Imate radi krompir? Potem morate NJUNO prebrati to!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/08\/img-187259944-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/08\/img-187259944-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/08\/img-187259944-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: thinkstock<\/figcaption><\/figure>\n<p>\u010ce ga ne jemo z majonezo, smetano ali ocvrtega v olju, torej v njegovi preprosti obliki, brez nezdravih dodatkov, je krompir v resnici zdrav.\u00a0Huffington Post je izpostavil 5 razlogov, zakaj si krompir ne zaslu\u017ei slabega ugleda, ki ga ima.<\/p>\n<h2 style=\"color: #222222;\"><strong>1.\u00a0Bogat je s kalijem<\/strong><\/h2>\n<p>Velik krompir, ki ga spe\u010demo z lupino vred, vsebuje kar polovico priporo\u010denega dnevnega odmerka kalija in vsaj 4-krat ve\u010d kot banane, ki so znane po tem, da vsebujejo ogromno kalija. Kalij med drugim igra klju\u010dno vlogo pri zni\u017eevanju krvnega tlaka.<\/p>\n<h2 style=\"color: #222222;\"><strong>2. Bogat je z vlakninami &#8211; \u00a0\u010de ga jeste z lupino<\/strong><\/h2>\n<p>Hrana z veliko vlakninami pomaga, da smo dalj \u010dasa siti, zmanj\u0161uje mo\u017enost sr\u010dne kapi, zmanj\u0161uje raven holesterola in pomaga prepre\u010devati, da bi zboleli za diabetesom.<\/p>\n<h2 style=\"color: #222222;\"><strong>3. Je izjemen vir vitamina C<\/strong><\/h2>\n<p style=\"color: #222222;\">\u0160e posebno ga je veliko v lupini, hkrati pa je odli\u010den antioksidant in pomaga pri hitrej\u0161em celjenju ran<\/p>\n<h2 style=\"color: #222222;\"><strong>4. Krompir vsebuje tudi veliko mangana<\/strong><\/h2>\n<p>Mangan igra klju\u010dno vlogo pri presnavljanju beljakovin, ogljikovih hidratov in holesterola. En velik krompir z lupino vsebuje 33 odstotkov priporo\u010dene dnevne doze mangana.<\/p>\n<h2 style=\"color: #222222;\"><strong>5. Krompir je bogat z vitaminom B6\u00a0<\/strong><\/h2>\n<p>Ta vitamin, med drugim, proizvaja\u00a0klju\u010dne hormone v mo\u017eganih<\/p>\n<p style=\"color: #222222;\">\n","protected":false},"excerpt":{"rendered":"<p>Krompir sam po sebi ni slab in zato ga ne bi smeli obravnavati kot neko drugorazredno \u017eivilo, ki se mu je bolje izogniti!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2142],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imate radi krompir? 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