{"id":14409,"date":"2015-08-10T12:14:18","date_gmt":"2015-08-10T11:14:18","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/10\/cudez-narave-zaljbelj\/"},"modified":"2015-08-10T12:14:18","modified_gmt":"2015-08-10T11:14:18","slug":"cudez-narave-zaljbelj","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/","title":{"rendered":"\u010cUDE\u017d NARAVE: \u017daljbelj"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

\u017dajbelj \u00a0je \u00a0hvale\u017eno \u00a0zeli\u0161\u010de, \u00a0ki \u00a0so \u00a0ga \u00a0cenili \u00a0\u017ee \u00a0v davnini. Na neki\u00a0zdravni\u0161ki \u00a0\u0161oli v Salernu je celo pisalo ”Zakaj naj bi umrl \u010dlovek, ki mu\u00a0na vrtu raste \u017eajbelj?”\u00a0\u017dajbelj je neko\u010d slu\u017eil celo kot ljubezenski urok. V \u017eajbljev list je bilo treba\u00a0napraviti \u00a0tri \u00a0luknje \u00a0in potegniti \u00a0skozi njih svoje lase ter lase svoje\u00a0izvoljenke. Nato so ga zakopali pod prag dekletove hi\u0161e, dekle pa se je \u010dez\u00a0no\u010d zaljubilo v vas. \u017dajbljeva \u00a0domovina \u00a0je \u00a0Sredozemlje, od koder so ga zanesli po vsem svetu.\u00a0Njegovo \u00a0latinsko \u00a0ime Salvia izhaja iz besede ‘salvus’, ki pomeni ‘zdrav’,\u00a0kar ka\u017ee, da je bil zelo cenjen \u017ee pri Rimljanih, ki so ga nadvse \u010dastili.<\/p>\n

Zdravilni u\u010dinki \u017eajblja<\/h2>\n

Zdravilni deli so predvsem listi, ki jih obiramo pred cvetenjem, su\u0161imo jih\u00a0le \u00a0v \u00a0senci, pri \u010demer jih ve\u010dkrat obra\u010damo.<\/p>\n

Njegova \u00a0priznana \u00a0zdravilnost \u00a0je \u00a0primarno \u00a0v \u00a0tem, da ureja potenje: pri\u00a0ljudeh, \u00a0ki se zelo potijo, zavira potenje, pri tistih, ki se malo potijo, pa\u00a0ga \u00a0pospe\u0161uje. \u00a0\u017dajbljev \u00a0\u010daj \u00a0\u2013 \u00a01 \u00a0\u017eli\u010dka posu\u0161enih listov na 1 skodelico\u00a0zavrele \u00a0vode \u00a0kot \u00a0preliv \u00a0\u2013 \u00a0ni \u00a0samo \u00a0zelo \u00a0dobro naravno zdravilo zoper\u00a0premo\u010dno \u00a0potenje \u00a0v \u00a0puberteti in meni, ampak je tudi eno izmed najbolj\u0161ih\u00a0zdravil zoper no\u010dno potenje jeti\u010dnih.<\/p>\n

\u017dajbelj \u00a0\u010disti \u00a0kri, \u00a0pomaga \u00a0izlo\u010dati \u00a0sluz \u00a0iz dihal in iz \u017eelodca, \u010de je\u00a0zasluzen, \u00a0izgubljeni \u00a0tek spet dobimo. Sladkornim bolnikom priporo\u010dajo \u010daj\u00a0iz \u00a0enakih \u00a0delov \u00a0\u017eajblja \u00a0in \u00a0rmana. \u017dajbelj deluje protivnetno, pozdravi\u00a0vnetje \u00a0\u010drevesa, \u017eelodca, jeter, \u017eol\u010dnika in mokril. Izpiranje z \u017eajbljevim\u00a0\u010dajem \u00a0pomaga \u00a0pri \u00a0belem \u00a0toku. \u017dajbelj je odli\u010den za grgranje pri \u017erelnem\u00a0katarju, pri vnetih mandeljnih in vneti ustni sluznici. \u017dajbelj uporabljajo\u00a0pri \u00a0razli\u010dnih \u00a0presnovnih boleznih, dober je pri revmatizmu in protinu, za
\nzmanj\u0161evanje \u017eiv\u010dnih motenj, do katerih pride pri teh boleznih.<\/p>\n

\u017dajbljev \u00a0\u010daj \u00a0je \u00a0pomemben \u00a0za doje\u010de matere . \u010ce pijejo \u010daj, ko odstavijo\u00a0otroka, \u00a0se \u00a0zmanj\u0161a \u00a0izlo\u010danje \u00a0mleka. \u00a0\u010ce \u00a0bi \u00a0matere pri odstavitvi bolj\u00a0upo\u0161tevale \u00a0ta \u00a0nasvet, bi odpadlo zastajanje mleka in vse posledice, ki iz\u00a0tega izvirajo. Tudi nagnjenost k splavom pod \u00a0dolo\u010denimi pogoji preneha, \u010de\u00a0\u017eene u\u017eivajo \u017eajbljev \u010daj.<\/p>\n

\u017dajbelj \u00a0uporabljajo \u00a0tudi \u00a0za rane in \u017eu\u017eel\u010dje pike ter gnojne \u010dire. Parne\u00a0kopeli \u00a0iz \u00a0zavretka priporo\u010dajo pri zastajanju vode in bole\u010dem uriniranju.\u00a0Kopeli \u00a0ve\u010dkrat na dan zdravijo ekceme in garje. Pri vnetih dlesnih \u017eve\u010dijo\u00a04 \u00a0do \u00a05-krat \u00a0na \u00a0dan \u00a0sve\u017ee \u00a0liste, \u00a0dr\u017ee \u00a0nekaj \u00a0\u010dasa \u00a0v \u00a0ustih in potem\u00a0izpljunejo. Ker dobro vplivajo na prebavo, so jih \u017ee zelo zgodaj dajali med\u00a0jedi; jabol\u010dno pito. Popusti tudi glavobol. \u017dajbelj je zelo \u010dislan v mnogih\u00a0kozmeti\u010dnih \u00a0preparatih. \u00a0Zaradi \u00a0mo\u010dnega \u00a0vonja \u00a0z \u00a0vrta \u00a0odganja razli\u010dne
\n\u017eu\u017eelke, \u00a0privablja \u00a0pa \u00a0\u010debele in metulje.<\/p>\n

\u017dajbelj \u00a0umirja \u00a0in \u00a0nekako razjasnjuje misli. Pridobite mentalni fokus. To\u00a0postorite tako, da zdrobite nekaj sve\u017eih listov in vdihujete njihove hlape.\u00a0Takoj \u00a0se \u00a0boste \u00a0po\u010dutili \u00a0tako, \u00a0kot \u00a0da bi se zbudili iz sanj ali da ste\u00a0ravnokar kon\u010dali z meditacijo.<\/p>\n

Sam \u00a0vonj \u00a0izhaja \u00a0iz \u00a0treh \u00a0kemi\u010dnih \u00a0sestavin: kafre, ki ima sve\u017e vonj po\u00a0lesnem \u00a0mentolu; \u00a0alpha-thujone \u00a0ima \u00a0podoben \u00a0vonj, \u00a0le \u00a0malo \u00a0bolj oster;\u00a0viridiflorol \u00a0ima \u00a0podoben vonj \u00a0kot \u00a0kafra, le da je bolj sladek. \u017dajbelj\u00a0vsebuje tudi cineol, ki je glavna komponenta pri evkaliptusu. V kombinaciji\u00a0s \u00a0kafro \u00a0pomaga \u00a0pri \u00a0zaprtju \u00a0in \u00a0laj\u0161a \u00a0te\u017eave \u00a0pri ote\u017eenem dihanju. V\u00a0klini\u010dnih raziskavah se je \u017eajbljevo olje dokazalo za koristno pri rakastih\u00a0obolenjih (predolga izpostavljenost UV \u017earkom).<\/p>\n

\u017dajbelj \u00a0izbolj\u0161uje \u00a0tudi \u00a0spominske \u00a0funkcije. \u00a0V \u00a0eni \u00a0zadnjih \u0161tudij sta\u00a0sodelovali \u00a0dve grupi odraslih. Ena je prejemala placebo, druga pa \u017eajbelj.\u00a0\u017de \u00a0po \u00a0eni \u00a0uri \u00a0je \u00a0tista, \u00a0ki \u00a0je zau\u017eila \u017eajbelj, izbolj\u0161ala spominske\u00a0sposobnosti in pozornost. Zmanj\u0161ala se jim je tudi mentalna utrujenost. Vse\u00a0izbolj\u0161ave \u00a0so \u00a0trajale \u00a0ve\u010d \u00a0kot \u00a0\u0161tiri \u00a0ure. Tudi doma si lahko za bolj\u0161e\u00a0spanje \u00a0po \u00a0eni \u00a0strani \u00a0in \u00a0mirnej\u0161ih misli po drugi pomagate z \u017eajbljevim\u00a0\u010dajem.<\/p>\n

Za bolj ble\u0161\u010de\u010d nasmeh<\/h2>\n

Liste lahko uporabimo kot sestavino za izdelavo ustne vodice ali pa z njimi\u00a0drgnemo \u00a0zobe, \u00a0da \u00a0povrnemo \u00a0belino. \u00a0S poparkom dobimo \u010distilni losjon za\u00a0ko\u017eo, ki ga lahko uporabimo tudi za potemnitev sivih las.<\/p>\n

Gospodinje so navdu\u0161ene nad \u017eajbljem!<\/h2>\n

\u017dajbelj je vsestransko uporaben in gospodinjstvo ni\u00a0izjema. \u00a0Njegov vonj preganja molje in drug mr\u010des, prekuhane liste pa lahko\u00a0uporabimo \u00a0za \u00a0razku\u017eevanje \u00a0prostorov. Suhi \u00a0listi, \u00a0\u017egani \u00a0na \u017eerjavici,\u00a0slu\u017eijo \u00a0za \u00a0nevtraliziranje \u00a0neprijetnih \u00a0vonjav. \u00a0Katera \u00a0kuharica \u00a0se ne\u00a0razveseli \u00a0tega \u00a0vsestranskega zeli\u0161\u010da? Posu\u0161eni ali sve\u017ei listi so odli\u010dna
\nza\u010dimba \u00a0za \u00a0ribje \u00a0in \u00a0mesne \u00a0jedi, \u00a0juhe iz stro\u010dnic, enolon\u010dnice, omake,\u00a0prelive\u2026 \u00a0Tudi \u00a0v \u00a0kombinaciji \u00a0s \u00a0kisom, sirnimi namazi in maslom se dobro\u00a0odre\u017ee. \u00a0Kljub \u00a0vsem zdravilnim \u00a0u\u010dinkom \u00a0je \u00a0treba \u00a0biti previden, saj se\u00a0dolgotrajno \u00a0u\u017eivanje \u00a0\u017eajblja \u00a0odsvetuje. Zdravljenje naj ne traja ve\u010d kot\u00a0tri \u00a0tedne, \u00a0primerno \u00a0pa \u00a0se \u00a0je \u00a0posvetovati \u00a0z zdravnikom. Prav tako ni\u00a0priporo\u010dljivo \u00a0u\u017eivanje \u00a0\u017eajblja \u00a0med dojenjem in nose\u010dnostjo, odsvetuje se\u00a0tudi ljudem z epilepsijo.<\/p>\n

Prakti\u010dni nasveti za uporabo<\/h2>\n

Poparek za notranjo uporabo:<\/strong><\/p>\n

2,5 \u00a0g zeli\u0161\u010da poparite z 2,5 dl vode. Pustite stati 10 minut in precedite.\u00a0Popijte \u00a0do \u00a0tri \u00a0skodelice na dan pol ure pred obrokom.<\/p>\n

Poparek za zunanjo\u00a0uporabo:<\/strong><\/p>\n

20 \u00a0g \u00a0zeli\u0161\u010da \u00a0poparite \u00a0s \u00a0pol \u00a0litra \u00a0vode. \u00a0Pustite \u00a0stati \u00a010 minut in\u00a0precedite. \u00a0S poparkom umivajte in izpirajte obolelo mesto ali uporabite za
\ngrgranje.<\/p>\n

\u017dajbljev \u010daj:<\/strong><\/p>\n

\u010caj \u00a0iz \u00a0listov \u00a0pomaga \u00a0pri \u00a0glavobolih, nemirnosti, \u017eiv\u010dnosti, ne spanju,\u00a0ka\u0161lju, \u00a0prebavnih motnjah in vro\u010dicah. \u010ce ga shranite na hladnem, ga lahko\u00a0kasneje uporabite za obravnavanje srbe\u010dice, pri pikih, odrgninah in vnetjih\u00a0ko\u017ee.<\/p>\n

Priprava \u010daja:<\/p>\n

\u2022 \u00a0 \u00a0 \u00a0 1 \u00a0\u017elico \u00a0posu\u0161enih \u00a0listov \u00a0kuhajte \u00a0v skodelici vode od 2 – 3 minute.\u00a0Precedite \u00a0zavretek. \u00a0Po kuhanju ne sme imeti grenkega okusa. \u010ce ga ima,\u00a0potem \u00a0ste \u00a0ga \u00a0kuhali \u00a0predolgo, \u00a0ali \u00a0pa je bil \u017eajbelj prestar ali \u017ee\u00a0zdrobljen v prah, ali pa ste imeli napa\u010dno vrsto \u017eajblja.<\/p>\n

\u2022 \u00a0 \u00a0 \u00a0 sve\u017ee nabrane liste (eno pest) kuhajte v skodelici vrele vode ne ve\u010d kot\u00a05 minut, ter nato zavretek precedite v drugo skodelico.<\/p>\n

\u017dajbljevo olje<\/strong><\/p>\n

Neka \u00a0\u0161tudija \u00a0je \u00a0pokazala, \u00a0da \u00a0\u017ee samo vdihavanje arome \u017eajbljevega olja\u00a0izbolj\u0161uje kognitivne \u00a0funkcije, \u00a0razpolo\u017eenje \u00a0in \u00a0spominske \u00a0sposobnosti. \u00a0Aroma ima spro\u0161\u010dujo\u010de, \u00a0o\u010di\u0161\u010devalne \u00a0u\u010dinke. \u00a0Aroma \u00a0vam pomaga raz\u010distiti misli in la\u017eje zaspati. Nekateri se pohvalijo tudi, da sanjajo bolj intenzivno.<\/p>\n

Liste, sve\u017ee, \u00a0posu\u0161ene \u00a0ali \u00a0zmrznjene , lahko uporabljate tudi v\u00a0kuhinji. \u00a0\u017dajblja \u00a0ne \u00a0bo \u00a0nikoli \u00a0preve\u010d. \u00a0Predvsem \u00a0pri \u00a0peki \u00a0in \u017earu ne\u00a0skoparite z njim. Uporabite lahko tudi cvetove.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite si o \u0161tevilnih koristnih lastnostih \u017eajblja, ki je vsestransko uporaben tako v gospodinjstvu kot za zdravljenje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3376,2535],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n\u010cUDE\u017d NARAVE: \u017daljbelj - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cUDE\u017d NARAVE: \u017daljbelj - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite si o \u0161tevilnih koristnih lastnostih \u017eajblja, ki je vsestransko uporaben tako v gospodinjstvu kot za zdravljenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-10T11:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-466355993.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010cUDE\u017d NARAVE: \u017daljbelj\",\"datePublished\":\"2015-08-10T11:14:18+00:00\",\"dateModified\":\"2015-08-10T11:14:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\"},\"wordCount\":1093,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u017eajbelj\",\"zeli\u0161\u010da\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cudez-narave-zaljbelj\/\",\"name\":\"\u010cUDE\u017d NARAVE: \u017daljbelj - 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