{"id":14450,"date":"2015-08-05T11:56:00","date_gmt":"2015-08-05T10:56:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/05\/3-nacini-za-enostavno-kurjenje-kalorij\/"},"modified":"2015-08-05T11:56:00","modified_gmt":"2015-08-05T10:56:00","slug":"3-nacini-za-enostavno-kurjenje-kalorij","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/","title":{"rendered":"3 na\u010dini za enostavno kurjenje kalorij"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1006865_01.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1006865_01-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_1006865_01.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>V\u010dasih je kurjenje kalorij veliko la\u017eje, kot si mislimo. <\/figcaption><\/figure>\n<p>Koledarska jesen in zimske temperature nikakor niso primerne za diete in odrekanje hranilnim snovem, ki jih telo nujno potrebuje. \u0160e vedno je potrebna zmerna in zelo raznolika hrana ter predvsem redna vadba. \u010ce nanjo \u0161e nisi dovolj pripravljena, vendar pa bi si \u017eelela v tem \u010dasu vseeno narediti nekaj dobrega za svoje telo, ti predstavljamo 3 zabavne aktivnosti, pri katerih bo\u0161 brez dodatnega truda porabila tudi do 100 kalorij.<\/p>\n<p>1. <strong>Skakanje \u010dez kolebnico<\/strong> &#8211; vsak dan med poslu\u0161anjem glasbe ali gledanjem televizije za 10 minut ska\u010di \u010dez kolebnico.<\/p>\n<p>2. <strong>Ples<\/strong> &#8211;\u00a0svoj dom napolni s tebi najljub\u0161o glasbo in ple\u0161i po sobi vsaj 20 minut. Ne obremenjuj se s tem, kako ple\u0161e\u0161, saj bo efekt, ne glede na to, kak\u0161no je tvoje plesno znanje, povsem enak.<\/p>\n<p>3. <strong>Igra<\/strong> &#8211; z otroki pojdi v naravo in se z njimi igraj. Lahko so igre z \u017eogo ali povsem enostavne igre, ki vsebujejo veliko tekanja in lovljenja. Za ravno pravo dozo gibanja je 16 minut dnevno dovolj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poglej si nekaj najbolj enostavnih, a u\u010dinkovitih na\u010dinov, kako izgubiti do 100 kalorij z malo truda in veliko veselja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2750],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 na\u010dini za enostavno kurjenje kalorij - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 na\u010dini za enostavno kurjenje kalorij - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poglej si nekaj najbolj enostavnih, a u\u010dinkovitih na\u010dinov, kako izgubiti do 100 kalorij z malo truda in veliko veselja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-05T10:56:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-126497103.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"3 na\u010dini za enostavno kurjenje kalorij\",\"datePublished\":\"2015-08-05T10:56:00+00:00\",\"dateModified\":\"2015-08-05T10:56:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-nacini-za-enostavno-kurjenje-kalorij\/\"},\"wordCount\":176,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"poraba kalorij\"],\"articleSection\":[\"Zdrav duh &amp; 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