{"id":14458,"date":"2015-08-05T05:03:30","date_gmt":"2015-08-05T04:03:30","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/05\/bi-si-poletne-obcutke-s-pocitnic-najraje-zapakirali-za-domov\/"},"modified":"2015-08-05T05:03:30","modified_gmt":"2015-08-05T04:03:30","slug":"bi-si-poletne-obcutke-s-pocitnic-najraje-zapakirali-za-domov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bi-si-poletne-obcutke-s-pocitnic-najraje-zapakirali-za-domov\/","title":{"rendered":"Bi si poletne ob\u010dutke s po\u010ditnic najraje “zapakirali” za domov?"},"content":{"rendered":"
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Foto:Thinkstock<\/figcaption><\/figure>\n

Tako kot sadje su\u0161imo in vkuhavamo v marmelade ter su\u0161imo zeli\u0161\u010da, si shranimo \u0161e malo poletja. Pri tem uporabimo preprosto tehniko \u2013 ustvarjanje sider, ki jo u\u010di tudi sistem NLP. Seveda NLP ni neznani lete\u010di predmet, gre za nevrolingvisti\u010dno programiranje. To je sistem, ki ga uporabljamo za u\u010dinkovitej\u0161o komunikacijo, osebni razvoj in celo v psihoterapiji. V sedemdesetih letih prej\u0161njega stoletja sta ga utemeljila Richard Bandler in John Grinder. Sistem izkori\u0161\u010da povezavo med nevrolo\u0161kimi procesi v mo\u017eganih, jezikom in vedenjskimi vzorci, ki se jih nau\u010dimo skozi izku\u0161nje (ti. programiranje), glavni namen NLP pa je preseganje omejitev in la\u017eje doseganje \u017eivljenjskih ciljev. Ustvarjanje sider je le ena od tehnik, ki jih pri tem uporabljamo.<\/p>\n

\u0160e tako neprijetno situacijo si naredite znosno<\/h2>\n

Dobro znano dejstvo med nevrologi je, da se pove\u017eejo nevroni, ki so aktivni isto\u010dasno. V NLP to imenujemo sidranje. Sidramo lahko vedenje ali ob\u010dutje, za njihov priklic pa uporabimo spro\u017eilec. Na primer, ko se usedem v avto, samodejno se\u017eem po varnostnem pasu. V tem primeru sem sidrala pripenjanje z varnostnim pasom, spro\u017eilec pa je sedenje v avtomobilu. Kot spro\u017eilec lahko uporabimo karkoli \u2013 sliko, besedo, gib, vonj,\u2026 Ko smo ustvarili dovolj trdno sidro, bo spro\u017eilec vedno in brez razmi\u0161ljanja priklical sidrano vedenje ali ob\u010dutje. Zakaj torej ne bi ustvarili sidra, ki bo priklicalo po\u010ditni\u0161ko vzdu\u0161je? Zamislite si \u2013 naslednji\u010d, ko gre vse narobe, preprosto uporabite spro\u017eilec in \u017ee se po\u010dutite poletno. \u0160e tako neprijetna situacija v hipu postane povsem znosna.<\/p>\n

Zapakirajte po\u010ditnice za domov!<\/h2>\n

Postopek je zares preprost, potrebujete le nekaj minut \u010dasa in vzdu\u0161je, ki ga \u017eelite sidrati. Mogo\u010de je to vzdu\u0161je poletnega ve\u010dera s prijateljicami, lenobno le\u017eanje na pla\u017ei ali pa, \u010de se podate v gore, zmagoslaven ob\u010dutek na osvojenem vrhu. Ko \u017eelite dolo\u010deno vzdu\u0161je sidrati, si izberite spro\u017eilec. To je lahko beseda, vonj, dolo\u010den gib\u2026 Sama najraje uporabljam majhne nevpadljive gibe, ki jih lahko uporabim v javnosti. Na primer staknem kazalca.<\/p>\n

Zdaj se popolnoma prepustite vzdu\u0161ju in spro\u0161\u010deno ponavljajte izbrani spro\u017eilec vsaj deset minut. Ne \u0161tejte ponovitev, osredoto\u010dite se na vzdu\u0161je in po\u010dutje, to naj bo kar se da intenzivno. Ko ste kon\u010dali, je glavno delo opravljeno. \u010cez nekaj \u010dasa testirajte sidro \u2013 uporabite spro\u017eilec in opazujte, kako se po\u010dutite. Sprva boste morali ob\u010dutje \u0161e aktivno poglabljati, po nekaj dneh pa bo priklic popolnoma samodejen. Zdaj so po\u010ditnice zapakirane za domov. Vse kar morate storiti je, da sidro uporabljate. Kot vse nau\u010deno namre\u010d tudi sidra s\u010dasoma zbledijo, \u010de jih ne uporabljamo. Sicer pa lahko kadarkoli ustvarite nova.<\/p>\n

Ve\u010d na zdravilstvo.gozna-vila.si<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Poletje, \u010deprav vro\u010de, su\u0161no in polno komarjev, je v na\u0161ih glavah zasidrano kot najlep\u0161i letni \u010das, saj je poletje tudi \u010das po\u010ditnic, kratkih kril in toplih ve\u010derov. Zakaj si ne bi teh ob\u010dutkov \u00bbzapakirali za domov\u00ab, da bodo pri roki v \u010dasu teme, turobnih nalivov in mraza, ki se nezadr\u017eno bli\u017eajo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1332,1366],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nBi si poletne ob\u010dutke s po\u010ditnic najraje “zapakirali” za domov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bi-si-poletne-obcutke-s-pocitnic-najraje-zapakirali-za-domov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bi si poletne ob\u010dutke s po\u010ditnic najraje “zapakirali” za domov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje, \u010deprav vro\u010de, su\u0161no in polno komarjev, je v na\u0161ih glavah zasidrano kot najlep\u0161i letni \u010das, saj je poletje tudi \u010das po\u010ditnic, kratkih kril in toplih ve\u010derov. 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