{"id":14470,"date":"2015-08-04T05:08:39","date_gmt":"2015-08-04T04:08:39","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/08\/04\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/"},"modified":"2015-08-04T05:08:39","modified_gmt":"2015-08-04T04:08:39","slug":"preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/","title":{"rendered":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Zakaj bi moral vsak redno izvajati to vajo?<\/h2>\n

\u010ce se\u017eete z desno roko na levo ramo ali z levo roko na desno ramo vse do notranje strani lopatice, boste zatipali mi\u0161ice, ki so ene izmed najbolj zapostavljenih mi\u0161ic v telesu, saj velik del dneva presedimo, pogosto v nepravilni dr\u017ei, in tudi, ko se gibamo, le redko na\u010drtno delamo na teh mi\u0161icah. Vendarle pa gre za zelo pomembni mi\u0161ici, saj med drugim skrbita tudi za lepo, ravno dr\u017eo in prevzemata obremenitev zgornjega dela hrbta. \u010ce sta ti dve mi\u0161ici \u010dvrsti, avtomatsko dr\u017eita rami bolj nazaj, s tem, ko ju razgibavamo, pa prepre\u010dujemo ali laj\u0161amo bole\u010dine v ramah, ki nastajajo ravno zaradi slabe dr\u017ee in mlahavih mi\u0161ic. S to vajo prepre\u010dujemo tudi nastanek grbe, ki si jo pogosto prigaramo z leti neaktivnosti v tem predelu telesa.<\/p>\n

Kako izvajamo vajo?<\/h2>\n

Za ti dve mi\u0161ici obstaja povsem preprosta vaja, ki se sicer pogosto izvaja pri pilatesu, zanjo pa ne potrebujemo nobenih rekvizitov. Izvajamo jo lahko tudi v slu\u017ebi. Takole gre. Komolca pritisnemo ob bok in odro\u010dimo roki, z dlanema obrnjenima navzgor. Po\u010dasi, ne da bi komolca odmaknili od telesa, pomaknemo roki nazaj, kolikor gre, in malo zadr\u017eimo. Roki vrnemo v prej\u0161njo lego in ponovimo vajo. \u010ce izvajamo vajo pravilno, za\u010dutimo napetost v mi\u0161icah na notranji strani lopatic. Ponovimo desetkrat. Ve\u010dkrat dnevno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nau\u010dite se povsem preproste in hitre vaje, s katero boste izbolj\u0161ali dr\u017eo in se re\u0161ili bole\u010din v ramah in zgornjem delu hrbtenice. Izvajate jo lahko kjer koli in kadar koli.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3186,3393],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nPreprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nau\u010dite se povsem preproste in hitre vaje, s katero boste izbolj\u0161ali dr\u017eo in se re\u0161ili bole\u010din v ramah in zgornjem delu hrbtenice. Izvajate jo lahko kjer koli in kadar koli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-04T04:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-78629829.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"506\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu\",\"datePublished\":\"2015-08-04T04:08:39+00:00\",\"dateModified\":\"2015-08-04T04:08:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\"},\"wordCount\":253,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"telovadne vaje\",\"vaje za hrbet\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\",\"name\":\"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-08-04T04:08:39+00:00\",\"dateModified\":\"2015-08-04T04:08:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/","og_locale":"sl_SI","og_type":"article","og_title":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija","og_description":"Nau\u010dite se povsem preproste in hitre vaje, s katero boste izbolj\u0161ali dr\u017eo in se re\u0161ili bole\u010din v ramah in zgornjem delu hrbtenice. Izvajate jo lahko kjer koli in kadar koli.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-08-04T04:08:39+00:00","og_image":[{"width":506,"height":338,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-78629829.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu","datePublished":"2015-08-04T04:08:39+00:00","dateModified":"2015-08-04T04:08:39+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/"},"wordCount":253,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["telovadne vaje","vaje za hrbet"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/","name":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-08-04T04:08:39+00:00","dateModified":"2015-08-04T04:08:39+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprosta-vaja-ki-te-bo-resila-bolecin-v-hrbtu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Preprosta vaja, ki te bo re\u0161ila bole\u010din v hrbtu"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/14470"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=14470"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/14470\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=14470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=14470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=14470"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=14470"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=14470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}