{"id":14522,"date":"2016-07-02T05:11:24","date_gmt":"2016-07-02T03:11:24","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/30\/si-dovolis-delati-napake\/"},"modified":"2016-07-11T10:11:56","modified_gmt":"2016-07-11T08:11:56","slug":"si-dovolis-delati-napake","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/si-dovolis-delati-napake\/","title":{"rendered":"Si dovoli\u0161 delati napake?"},"content":{"rendered":"

 <\/p>\n

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Foto: Thinkstock<\/figcaption><\/figure>\n

Prenehati delati napake, pomeni \u00bbmajhno smrt\u00ab za na\u0161 razvoj\u2026<\/strong><\/h2>\n

Povsem naravno je, da delamo napake, saj smo \u017eivi in vsak \u017eiv \u010dlovek dela napake, ter se u\u010di. Ko prenehamo delati napake, pomeni, da smo postali preve\u010d previdni. Strah pred kritiko, strah pred napakami, mnenje okolice in strah pred tem, da ne bi bili najbolj\u0161i nas lahko tako ohromi, da prenehamo \u00bbzares \u017eiveti\u00ab. Prenehamo preizku\u0161ati nove stvari: \u00bbAh, saj tako in tako ne bom uspela.\u00ab, prenehamo izku\u0161ati vse tisto po \u010demer hrepeni na\u0161e srce in du\u0161a: \u00bbKaj \u010de bom naredila napako, kaj \u010de bom izgubila varnost, v kateri \u017eivim sedaj?\u00ab<\/p>\n

Prevelika varnost ne vodi v rast \u2026<\/strong><\/h2>\n

Ko v \u017eivljenju postanemo preve\u010d \u00bbvarni\u00ab, preve\u010d \u00bbustaljeni\u00ab, pomeni, da smo obti\u010dali na mestu, na mrtvi to\u010dki ali v tako imenovani \u00bbconi udobja\u00ab. Dobro je, da nam je \u017eivljenje v izziv, da je za\u010dinjeno, nas \u017eene naprej in da stopamo iz \u00bbcone udobja\u00ab. Na tak na\u010din lahko rastemo, se razvijamo kot oseba in posledi\u010dno smo pogosto bolj uspe\u0161ni in tudi zadovoljnej\u0161i sami s seboj. Seveda so v \u017eivljenju tudi obdobja, ko smo na mestu, ko smo v coni udobja in u\u017eivamo na to\u010dki, kjer se nahajamo. To so obdobja, ko u\u017eivamo v varnosti, miru, rutini in ustaljenosti. S tak\u0161nimi obdobji in na\u010dinom \u017eivljenja ni ni\u010d narobe. Dobro pa je, da je na\u0161e \u017eivljenje in mi samo v harmoniji, torej, da poskrbimo tako za umirjena kot drznej\u0161a in bolj avanturisti\u010dna obdobja.<\/p>\n

Tisto, \u010desar si \u017eeli\u0161, vendar te je strah, je verjetno vredno storiti!<\/strong><\/h2>\n

Tako je, ne\u010desa si \u017eeli\u0161, vendar te je lahko na smrt strah poskusiti. Bodi pogumna in naredi to\u010dno to. Potisni se \u010dez lastne omejitve in si podari novo \u017eivljenjsko izku\u0161njo. Prav ni\u010desar ne more\u0161 izgubiti, lahko pa si bogatej\u0161a za novo do\u017eivetje. Ravno izku\u0161nje so tiste, ki nas bogatijo. Z razmi\u0161ljanjem o ne\u010dem sicer lahko tudi kaj ugotovimo in rastemo, vendar pa, ko nekaj do\u017eivljamo, obi\u010dajno \u0161e polnej\u0161e \u017eivimo in se razvijamo.<\/p>\n

Prelisi\u010di kdaj svoje misli, preoblikuj kdaj svoja \u010dustva, igraj se\u2026<\/strong><\/h2>\n

Omejitve so pogosto v na\u0161ih glavah ali v \u010dustvih, ki jih do\u017eivljamo. Opazuj svoje misli, zapi\u0161i jih na list papirja (najbolje na levo stran). Najprej jih skrbno preberi in preu\u010di. Verjetno se ti bodo zdele zanimive ali celo nekoliko bizarne in sme\u0161ne. Sedaj pa ob te misli, na desno stran, napi\u0161i nove misli. To stori\u0161 tako, da stare preoblikuje\u0161 na na\u010din, da se ob novih po\u010duti\u0161 bolje, \u010de nanje pomisli\u0161 (npr. \u00bbStrah me je, da bom neuspe\u0161na.\u00ab lahko preoblikuje\u0161 v \u00bbVeselim se novega izziva in nove izku\u0161nje. \u017de s tem, ko poskusim, se po\u010dutim kot lastna zmagovalka. Bogatej\u0161a bom za novo izku\u0161njo. Va\u017ena je pot, ne le cilj.\u00ab itd.). To je tehnika vedenjsko kognitivne terapije in cilj te tehnike je, da ozavesti\u0161 lastne misli ter jih preoblikuje\u0161 tako, da se ob novih po\u010duti\u0161 bolje. Nato si nove \u010dim ve\u010dkrat pove\u0161 in posledi\u010dno opazuje\u0161 tudi, kako se spreminja tvoje vedenje, \u010dustva in ob\u010dutki.<\/p>\n

Za spremembo kdaj manj razmi\u0161ljaj in ve\u010d do\u017eivljaj!<\/strong><\/h2>\n

V psihologiji klientom pogosto svetujemo in jih spodbujamo, da naredijo nekaj, kar si \u017eelijo, a jih je iz razli\u010dnih razlogov strah. Spodbujamo jih, da obudijo aktivnosti, ki so jih iz razli\u010dnih razlogov opustili. Pogosto to ni lahko, a ko to vendarle storijo, je kakor da bi preplezali najvi\u0161jo goro sveta. Seveda, v samem bistvu \u00bbpreplezajo sami sebe\u00ab in svoja omejujo\u010da prepri\u010danja. To lahko stori\u0161 po majhnih korakih in \u017ee majhne spremembe v pravo smer, lahko vplivajo na to, da se bo\u0161 bolje po\u010dutila. \u00a0Nekaterim pomaga, da to enostavno naredijo, pri drugih pa je potrebno ve\u010d \u010dasa. V tak\u0161nih primerih raziskujemo avtomatske misli, vmesna prepri\u010danja in odkrivamo bazi\u010dna prepri\u010danja. Slednja pogosto nastanejo \u017ee v na\u0161em otro\u0161tvu in so v nas tako globoko zakoreninjena, da se jih obi\u010dajno ne zavedamo. Vplivajo lahko na na\u0161 celoten \u00bbscenarij in potek \u017eivljenja\u00ab in na na\u0161e delovanje ter vedenje. Ko ozavestimo, preoblikujemo, predelamo in opustimo bazi\u010dna prepri\u010danja, hkrati preoblikujemo cikel na\u0161ih misli, vedenj, in \u010dustev povezanih s tem prepri\u010danjem. Na nek na\u010din se osvobodimo in la\u017eje nadaljujemo v smeri, ki nas resni\u010dno osre\u010duje.<\/p>\n

Ohranjaj otro\u0161kost, ohranjaj mladost\u2026<\/strong><\/h2>\n

Ljudje, ki si dovolijo vse svoje \u017eivljenje preizku\u0161ati nove stvari, delati nove napake, izku\u0161ati nova do\u017eivetja, so ljudje, ki se ves \u010das u\u010dijo, ljudje katerih srce in du\u0161a se nikdar ne postarata, ki ves \u010das rastejo ter se razvijajo. Tak\u0161ni ljudje lahko dajejo, saj imajo \u010desa dati, predvsem veliko svoje radosti in polnosti, ki ne izvira zgolj iz materialnih dobrin, ki so jih skozi leta nabrali, temve\u010d iz zakladov, ki jih je do\u017eivela njihova du\u0161a in izkusilo njihovo telo. Tak\u0161ni ljudje so najbolj bogati, in znajo tudi sprejemati in biti hvale\u017eni. Ve\u010dno ostajajo \u00bbotroci\u00ab znotraj sebe, a hkrati odgovorni in svobodni. Kar poglej otroke: ti ves \u010das preizku\u0161ajo, padajo, se vstajajo, ponovno posku\u0161ajo, delajo napake: \u00bbPa kaj, saj jih je zabavno delati, mar ne?\u00ab, se u\u010dijo, rastejo in se radostijo.<\/p>\n

Tak\u0161ni ljudje so najbolj ustvarjalni in pogosto tudi najbolj uspe\u0161ni. Svojo ustvarjalnost lahko \u010drpajo iz globin vseh bogatih izku\u0161enj, za katere si dovolijo, da jih tekom \u017eivljenja izku\u0161ajo. Tak\u0161ni ljudje so zelo \u017eivi in ne \u00bbspijo\u00ab. Nekako izstopajo iz mno\u017eice in so zelo son\u010dni ljudje. Seveda, saj niso pod vplivom prepri\u010danj, ki nam jih obi\u010dajno \u017eeli vcepiti okolica. So hkrati tudi zelo stabilne in mo\u010dne osebnosti. Ob njih je vedno \u017eivo, zabavno in igrivo. Vsak od nas ima potencial, da ja tak\u0161na oseba. Vsak od nas je tukaj z nekim namenom, da \u017eivi sebe in vse svoje potenciale.<\/p>\n

Pogumno ple\u0161i po tem svetu, pusti si izku\u0161ati, poj svojo pesem, barvaj svoj svet. Ostajaj radostna in ohranjaj \u017eivljenje znotraj sebe. Ko se poka\u017eejo dvomi, jih lahkotno presko\u010di, \u010de je potrebno pa jih vztrajno presegaj. Od za\u010detka bo morda te\u017eje, vendar bo s\u010dasoma postalo la\u017eje in pogum ter spontanost bosta postala tvoj na\u010din \u017eivljenja. Pa saj to vse \u017ee zna\u0161, le spomniti se mora\u0161 in ponovno za\u017eiveti! Pa obilo zabave ti \u017eelim \u2026<\/p>\n

Ano Jurenec, avtorico tega \u010dlanka, diplomirano psihologinjo in plesalko lahko kontaktirate na e-mail\u00a0ana.jurenec@gmail.com<\/span><\/a>, fb strani Ana Jurenec ali studio Eviana in po tel.\u0161t. 031\/258-109<\/span>. Preko pogovora vam pomaga pri va\u0161i osebnostni rasti<\/strong>\u00a0ter vas usmerja na \u017eivljenjski poti ali pa vas preko giba in plesa vodi h globljemu zavedanju sebe, svojega telesa in du\u0161evnosti.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kolikokrat \u010desa ne naredi\u0161 zaradi strahu pred tem, da bi naredila napako? Delati napake pomeni \u017eiveti. Delaj \u010dim ve\u010d napak, vsaki\u010d nove, izku\u0161aj, bodi kakor otroci, ki se iz napak u\u010dijo, pusti \u017eiveti\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1389,3410,1515,1366],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nSi dovoli\u0161 delati napake? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/si-dovolis-delati-napake\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si dovoli\u0161 delati napake? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat \u010desa ne naredi\u0161 zaradi strahu pred tem, da bi naredila napako? 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