{"id":14534,"date":"2015-07-29T05:03:09","date_gmt":"2015-07-29T04:03:09","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/29\/6-slabih-navad-ki-upocasnijo-metabolizem\/"},"modified":"2015-07-29T05:03:09","modified_gmt":"2015-07-29T04:03:09","slug":"6-slabih-navad-ki-upocasnijo-metabolizem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/","title":{"rendered":"6 slabih navad, ki upo\u010dasnijo metabolizem"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/05\/img-162332323-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/05\/img-162332323-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/05\/img-162332323-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinlstock<\/figcaption><\/figure>\n<h2><strong>NEREDNI OBROKI<\/strong><\/h2>\n<p>Pomembno in zdravo je, da v dnevno prehrano vklju\u010dite vsaj 5 obrokov. Vsak izpu\u0161\u010den obrok ote\u017euje va\u0161 metabolizem in upo\u010dasni prebavo. Priporo\u010dljivo je, da posku\u0161ate jesti ob pribli\u017eno enakem \u010dasu vsak dan, saj va\u0161e telo vnaprej ve, kdaj mora porabiti energijo.<\/p>\n<h2><strong>PREMALO SPANJA<\/strong><\/h2>\n<p>Koli\u010dina spanja ima lahko negativne posledice na na\u0161 organizem. Znanstveniki so potrdili, da kroni\u010dno pomanjkanje spanja vodi v debelost, saj telo pokuri veliko manj kalorij kot sicer. Privo\u0161\u010dite si vsaj 7-8 ur spanja. Verjemite, da se boste veliko bolje po\u010dutile v svoji ko\u017ei.<\/p>\n<h2><strong>PREMALO HRANE<\/strong><\/h2>\n<p>Bli\u017ea se \u010das raznoraznih diet, saj se bli\u017ea bikini sezona. Vendar pozor! Telo minimalen vnos hrane prepozna kot stradanje in se \u00bbpreklopi\u00ab v \u00bbfazo stradanja\u00ab. V obrambo se seveda na\u0161 metabolizem upo\u010dasni in na ta na\u010din za\u0161\u010diti telo.<\/p>\n<h2><strong>PREMALO GIBANJA<\/strong><\/h2>\n<p>Dana\u0161nji tempo in na\u010din \u017eivljenja bolj kot ne narekujeta ve\u010d urno sedenje v pisarnah in zagotovo marsikomu zmanjka \u010dasa za telesno aktivnost. Vsaj pol ure dnevno posku\u0161ajte nameniti rekreaciji, naj si bo to hoja, lahek tek, kolesarjenje.<\/p>\n<h2><strong>PREMALO VODE<\/strong><\/h2>\n<p>Hidratacija telesa spodbuja celi\u010dne funkcije in nam daje energijo. Izogibajte se pitju sladkih\/gaziranih pija\u010d, s katerimi po nepotrebnem v telo vna\u0161ate dodatne kalorije. Dnevno spijte vsaj 1,5 litra vode. V toplih pomladnih dneh pa si lahko privo\u0161\u010dite tud<span style=\"color: #ff00ff;\"><span style=\"color: #000000;\">i<\/span><\/span><strong><span style=\"color: #ff00ff;\"> <a href=\"http:\/\/oopsi.si\/domaca-detox-voda\/\"><span style=\"color: #ff00ff;\">osve\u017eilno detox vodo, ki jo pripravite sami doma<\/span><\/a><\/span><\/strong>.<\/p>\n<h2><strong>PRESKAKOVANJE ZAJTRKA<\/strong><\/h2>\n<p>Marsikdo misli, da bo na ra\u010dun izpu\u0161\u010denega zajtrka shuj\u0161al. Pa je temu res tako? Nikakor ne. Vse ve\u010d je znanstvenih dokazov, da preskakovanje najbolj glavnega dnevnega obroka vodi v povi\u0161anje telesne te\u017ee. Telo je celo no\u010d brez hrane, \u010de presko\u010dite zajtrk se organizem poleni, metabolizem pa upo\u010dasni.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi<strong>\u00a0<a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\">mojo spletno stran<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010clove\u0161ko telo je zelo dobro sprogramirano in misli tudi na tiste stvari, na katere v\u010dasih sami pozabimo. \u010ce imate tudi ve te\u017eave z metabolizmom, si preberite, kaj lahko storite, da se boste bolje po\u010dutile.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3415,2654],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 slabih navad, ki upo\u010dasnijo metabolizem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 slabih navad, ki upo\u010dasnijo metabolizem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010clove\u0161ko telo je zelo dobro sprogramirano in misli tudi na tiste stvari, na katere v\u010dasih sami pozabimo. \u010ce imate tudi ve te\u017eave z metabolizmom, si preberite, kaj lahko storite, da se boste bolje po\u010dutile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-29T04:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-162332323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 slabih navad, ki upo\u010dasnijo metabolizem\",\"datePublished\":\"2015-07-29T04:03:09+00:00\",\"dateModified\":\"2015-07-29T04:03:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-slabih-navad-ki-upocasnijo-metabolizem\/\"},\"wordCount\":354,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"metabolizem\",\"Ur\u0161ka Pav\u010dnik\"],\"articleSection\":[\"Zdrav duh &amp; 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