{"id":14592,"date":"2016-07-11T05:22:36","date_gmt":"2016-07-11T03:22:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/23\/vrocina-je-tudi-znotraj-nas\/"},"modified":"2016-07-20T09:25:35","modified_gmt":"2016-07-20T07:25:35","slug":"vrocina-je-tudi-znotraj-nas","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrocina-je-tudi-znotraj-nas\/","title":{"rendered":"Vro\u010dina je tudi znotraj nas!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/07\/thinkstockphotos-481881745-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/07\/thinkstockphotos-481881745-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/07\/thinkstockphotos-481881745-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2><strong>\u010cutiti je veliko nestrpnosti<\/strong><\/h2>\n<p>Ko je vro\u010de, ve\u010dina ljudi postane nestrpnih. Nestrpnost je \u010dutiti v odnosih, kar povzro\u010da konflikte, na cesti, kar terja ve\u010d nesre\u010d ali na delovnem mesu, kar vpliva na ni\u017ejo delovno uspe\u0161nost. A najve\u010d nestrpnosti je \u010dutiti v ljudeh samih. Ustvarjajo jih temeljni konflikt, konflikti s samim seboj, nestrpnost pa te konflikte \u0161e pove\u010duje in jih vzdr\u017euje. Iz kje izvira ta nestrpnost? Kaj jo ustvarja in kaj jo poganja?<\/p>\n<h2><strong>Nestrpnost nastaja iz vro\u010dine znotraj nas<\/strong><\/h2>\n<p>Kadar nismo v stiku s svojimi \u010dustvi in ob\u010dutki ali pa so \u010dustva znotraj nas v konfliktu, takrat v na\u0161i notranjosti nastaja vro\u010dina. Takrat smo nemirni, razdra\u017eljivi in nestrpni. Vro\u010dina zunaj nas nam onemogo\u010da, da bi od svojih ob\u010dutkov be\u017eali, tako kot to obi\u010dajno po\u010dnemo. Po navadi se lahko izgubljamo v tiso\u010d in eni aktivnosti, samo da ne bi pri\u0161li v stik s seboj. Pretirano delamo, se ukvarjamo s \u0161portom, veliko razmi\u0161ljamo, jemo, potujemo iz enega mesta na drugega, hitimo \u2026 Ravno nasprotno pa nas visoke temperature v okolju prisilijo, da se umirimo, prestavimo v prestavo ali 2 ni\u017eje in se ozremo vase.<\/p>\n<h2><strong>Kaj vse lahko odkrijemo?<\/strong><\/h2>\n<p>\u010ce si dovolimo, da prestavimo v ni\u017ejo prestavo ali celo v \u00bbler\u00ab, takrat si dovolimo plavati s tokom. Takrat si dovolimo \u010dutiti vro\u010dino znotraj nas, jo za\u010dnemo sprejemati in hkrati za\u010dnemo sprejemati sami sebe. \u010custva in misli, ki se pojavijo nas lahko prestra\u0161ijo, a \u010de jih ljube\u010de sprejemamo in ne odrivamo stran od sebe, jih postopoma lahko prese\u017eemo. V prvi fazi je potrebno zavedanje, torej da \u010dustva in misli ozavestimo, nato jih sprejmemo in \u0161ele tedaj smo jih zmo\u017eni sprostiti, transformirati in prese\u010di. Brez zavedanja in ozave\u0161\u010danja pa sprememba \u017eal ni mogo\u010da.<\/p>\n<h2><strong>Kako si prisluhniti in se notranje ohladiti?<\/strong><\/h2>\n<p>Prvi korak je torej, da se uglasimo s seboj, da prisluhnemo glasbi ali hrupu znotraj nas in odpremo u\u0161esa ter \u010dute za to, kar nam \u017eeli notranji glas povedati. To lahko storimo, \u010de pozornost od zunaj usmerimo vase. Ni vedno lahko, ampak je mo\u017eno. V psihologiji poznamo \u0161tevilne tehnike in metode, ki nam pomagajo pri ozave\u0161\u010danju \u010dustev, misli, ob\u010dutkov ter vedenj. Ena od njih je kognitivno vedenjska terapija, kjer ozave\u0161\u010damo, sprejemamo ter spreminjamo na\u0161a notranja dogajanja ter vedenje. Postopoma lahko presekamo za\u010darani krog na\u0161ega delovanja in se nau\u010dimo novega, bolj konstruktivnega in za nas bolj podpornega. Ena od tehnik je tudi mindfulness ali na \u010duje\u010dnost usmerjena tehnika, kjer s pomo\u010djo razli\u010dnih metod usmerjamo pozornost na sedanji trenutek ter nekriti\u010dno sprejemamo sebe, svoja \u010dustva, ob\u010dutke in do\u017eivljanje danega trenutka.<\/p>\n<h2><strong>Kaj nam \u0161e lahko pomaga?<\/strong><\/h2>\n<p>Pomagajo nam lahko tudi \u0161tevilne tehnike spro\u0161\u010danja (trebu\u0161no dihanje, globoko spro\u0161\u010danje, postopno mi\u0161i\u010dno spro\u0161\u010danje, itd.), telesne vadbe (joga, gibalne terapevtske metode, plesne, glasbene, likovne ali dramske terapije, itd.), meditacija, tehnike usmerjene na telo (spro\u0161\u010danje preko masa\u017ee, akupunktura&#8230;), ter \u0161tevilne druge tehnike, ki nam omogo\u010dajo prihajanje v stik s seboj. Prav tako nam pri stiku s seboj lahko pomagajo aktivnosti v \u017eivljenju, ki jih radi po\u010dnemo in ob katerih \u010dutimo radost, mir, globoko spro\u0161\u010denost ter nekak\u0161no vznesenost, ko skoraj pozabimo na \u010das in se popolnoma potopimo v trenutek: npr. vrtnarjenje, risanje, petje, igranje in\u0161trumenta, slikanje, sprehod v naravi, dru\u017eenje z ljubljeno osebo, poslu\u0161anje glasbe, plavanje, skrb in dru\u017eenje z \u017eivalmi &#8230;<\/p>\n<p>Tako postopoma prihajamo v stik s seboj in znotraj sebe ustvarjamo mir. Potrebna je samo umiritev in dovoljenje, da za\u010dutimo bla\u017eenost. Potem ni ve\u010d pomembno ali je zunaj 40 ali 20 stopinj. Mi ostajamo mirni, saj smo znotraj sebe v harmoniji in se hladimo od znotraj navzven.<\/p>\n<h2><strong>U\u017eivajmo v ti\u0161ini znotraj nas<\/strong><\/h2>\n<p>Pot do sebe je proces. Kot otroci smo bili zelo v stiku sami s seboj, vendar smo v veliki ve\u010dini skozi leta in zaradi pretiranega prilagajanja okolju, ta stik postopoma izgubljali. Dobro je, da se znamo prilagajati okolju v katerem smo, vendar je dobro, da znamo najti tudi stik s seboj, kadar to potrebujemo in predvsem, da se znamo svobodno odlo\u010dati. Ko \u00bbobudimo otroka znotraj sebe\u00ab, je kakor, da bi se ponovno rodili. Ovr\u017eemo prepri\u010danja, ki nam ne slu\u017eijo ve\u010d, svobodneje zadihamo in takrat se v nas rodi potencial ustvarjalnosti. Ko smo v stiku s seboj, smo v stiku tudi z na\u0161im srcem. \u017divimo sebe v vsej polnosti in ne po okviru ter pri\u010dakovanjih drugih.<\/p>\n<p>Vse kar je kdorkoli kadarkoli ustvaril lepega na na\u0161em planetu, je nastalo na podlagi iskrenega stika z njim samim. V na\u0161i notranjosti je potencial neizmerne lepote in bo\u017eanske ustvarjalnosti. Le odkriti ga moramo, ponovno obuditi ter v polnosti za\u017eiveti.<\/p>\n<p><strong>Ano Jurenec, avtorico tega \u010dlanka, diplomirano psihologinjo in plesalko lahko kontaktirate na e-mail\u00a0<span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\"><span class=\"il\">ana.jurenec@gmail.com<\/span><\/a>, fb strani Ana Jurenec ali studio Eviana in po tel.\u0161t. 031\/258-109<\/span>. Preko pogovora vam pomaga pri va\u0161i osebnostni rasti<\/strong><strong>\u00a0ter vas usmerja na \u017eivljenjski poti ali pa vas preko giba in plesa vodi h globljemu zavedanju sebe, svojega telesa in du\u0161evnosti.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V teh vro\u010dih poletnih dneh nekateri prena\u0161amo vro\u010dino la\u017eje, drugi te\u017eje. Eden od vzrokov za to so razlike v na\u0161em telesnem zdravju, vendar pa vzroki le\u017eijo tudi globlje v na\u0161i du\u0161evnosti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1389,3444,3424,1515,5735,1366,2725],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vro\u010dina je tudi znotraj nas! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vrocina-je-tudi-znotraj-nas\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vro\u010dina je tudi znotraj nas! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V teh vro\u010dih poletnih dneh nekateri prena\u0161amo vro\u010dino la\u017eje, drugi te\u017eje. 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