{"id":14622,"date":"2015-07-21T06:19:36","date_gmt":"2015-07-21T05:19:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/21\/smoothie-ali-sadje\/"},"modified":"2015-07-21T06:19:36","modified_gmt":"2015-07-21T05:19:36","slug":"smoothie-ali-sadje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/smoothie-ali-sadje\/","title":{"rendered":"Smoothie ali sadje?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

SLADKOR V SMOOTHIJIH<\/h2>\n

Kozarec smoothija vsebuje ve\u010d sladkorja kot kozarec Coca Cole! Najve\u010dji problem smoothijev je v sladkorju. Sadje vsebuje fruktozo, ki je v ve\u010djih koli\u010dinah \u0161kodljiva zdravju. Poleg tega je kupljenim smoothijem pogosto dodan \u0161e sladkor za bolj\u0161i okus. S pogostim pitjem tak\u0161nih sokov ve\u010dkrat prese\u017eete dnevno priporo\u010deno koli\u010dino sladkorja.<\/p>\n

OB\u010cUTEK SITOSTI<\/h2>\n

\u010ce pojeste nekaj kosov sadja, boste dlje \u010dasa siti, kot \u010de popijete smoothie iz enake koli\u010dine sadja. Zato lahko pogosto pitje smoothijev vodi v debelost, saj poleg zau\u017eitega sladkorja pojeste kasneje \u0161e dodaten obrok.<\/p>\n

KAJ PA VLAKNINE?<\/h2>\n

Poleg vitaminov in mineralov<\/a><\/span><\/strong> je najve\u010dja prednost sadja visoka vsebnost vlaknin. \u010ce sadje zmeljete v smoothie, je logi\u010dno, da vlaknine ostanejo v soku. Vendar je problem v tem, da z miksanjem vlaknine razpadejo in se hitreje absorbirajo v na\u0161e telo, kar negativno vpliva na nivo krvnega sladkorja in inzulina.<\/p>\n

ZAKLJU\u010cEK<\/h2>\n

V vro\u010dih, poletnih dneh, ko vam zapa\u0161e leden smoothie, si ga brez slabe vesti privo\u0161\u010dite, druga\u010de pa raje u\u017eivajte celo sadje in naj bo smoothie raje izjema kot pravilo. To \u0161e posebej velja za kupljene smoothije.<\/p>\n","protected":false},"excerpt":{"rendered":"

V zadnjem \u010dasu so zelo popularni t.i. smoothiji. Kupimo jih lahko prakti\u010dno povsod, hkrati so zelo enostavni za pripravo doma. Toda, ali so res tako zdravi, kot jih reklamirajo ali je \u0161e vedno bolj zdravo pojesti sade\u017e?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,2040,1371],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nSmoothie ali sadje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/smoothie-ali-sadje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie ali sadje? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V zadnjem \u010dasu so zelo popularni t.i. smoothiji. 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