{"id":14694,"date":"2016-05-22T04:58:37","date_gmt":"2016-05-22T02:58:37","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/14\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/"},"modified":"2016-05-24T07:25:26","modified_gmt":"2016-05-24T05:25:26","slug":"kako-z-lahkoto-izgubiti-nekaj-kilogramov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/","title":{"rendered":"Kako z lahkoto izgubiti nekaj kilogramov?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

STOP PRELIVOM, DRESINGOM IN OMAKAM<\/h2>\n

Izogibajte se prelivom v solatah, majonezi v sendvi\u010du in razli\u010dnim omakam, ki so sestavljene predvsem iz smetane. Majonezo lahko zamenjate z lahkim sirnim namazom ali ketchupom brez dodanega sladkorja. Solatne prelive pripravite doma iz lahkega jogurta in razli\u010dnih za\u010dimb. Tople omake pa nam tako ali tako v teh vro\u010dih dneh ne pa\u0161ejo. Na ta na\u010din lahko zau\u017eijete nekaj sto kalorij manj.<\/p>\n

ZMANJ\u0160AJTE PRILOGE<\/h2>\n

Ni se vam treba odpovedati kruhu ali krompirju, le porcije malo zmanj\u0161ajte. Naredite si sendvi\u010d le z 1 rezino kruha ali si nalo\u017eite na kro\u017enik manj makaronov. Namesto tega si privo\u0161\u010dite obilno solato in velik zrezek iz pi\u0161\u010dan\u010djih ali puranjih prsi.<\/p>\n

VE\u010cERNA VADBA<\/h2>\n

\u010cez dan se zaradi visokih temperatur raje izogibajte telesni vadbi in jo prestavite v ve\u010derne ure. Poleg izgube kalorij, boste tudi precej bolje spali. \u010ce imate sre\u010do in \u017eivite v bli\u017eini bazena, reke, jezera ali morja izkoristite prilo\u017enost in redno plavajte. Po ve\u010derni vadbi popijte beljakovinski napitek<\/a><\/span><\/strong>, ki ne bo le pripomogel pri regeneraciji, temve\u010d bo slu\u017eil tudi kot odli\u010dna nizkokalori\u010dna ve\u010derja.<\/p>\n

NARAVNO SLADILO<\/h2>\n

V sladice, kavo in \u010daj dodajajte le stevio. Stevia je naravno sladilo brez kalorij. Nima nikakr\u0161nih \u0161kodljivih u\u010dinkov kot nekatera umetna sladila. Izogibajte se tudi naravnih sladil kot je npr. agavin sirup, saj nimajo ni\u010d manj kalorij kot obi\u010dajen namizni sladkor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za uspe\u0161no in dolgotrajno izgubo kilogramov so potrebni disciplina, \u010das in potrpljenje. \u010ce pa \u017eelite izgubiti le par kilogramov pred dopustom, si lahko pomagate z naslednjimi triki.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384,2756],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako z lahkoto izgubiti nekaj kilogramov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako z lahkoto izgubiti nekaj kilogramov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za uspe\u0161no in dolgotrajno izgubo kilogramov so potrebni disciplina, \u010das in potrpljenje. \u010ce pa \u017eelite izgubiti le par kilogramov pred dopustom, si lahko pomagate z naslednjimi triki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-22T02:58:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-24T05:25:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-stk72137cor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako z lahkoto izgubiti nekaj kilogramov?\",\"datePublished\":\"2016-05-22T02:58:37+00:00\",\"dateModified\":\"2016-05-24T05:25:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"luka batista\",\"saboterji huj\u0161anja\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-z-lahkoto-izgubiti-nekaj-kilogramov\/\",\"name\":\"Kako z lahkoto izgubiti nekaj kilogramov? 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