{"id":149187,"date":"2016-10-09T05:00:00","date_gmt":"2016-10-09T03:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=149187"},"modified":"2016-10-18T10:21:49","modified_gmt":"2016-10-18T08:21:49","slug":"4-jesenske-navade-zaradi-katerih-se-redimo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/","title":{"rendered":"4 jesenske navade zaradi katerih se redimo"},"content":{"rendered":"
\n\t\t\t\t\t
Jeseni nam zopet prija tista hrana, ki smo se je med poletjem izogibali (Photoxpress).<\/figcaption><\/figure>\n

\u010ceprav je poletje eno izmed najbolj priljubljenih letnih \u010dasov, se zaradi nenehne vro\u010dine jesenskih dni mnogih veselijo. Vendar pa ni\u017eje temperature ne prina\u0161ajo zgolj osve\u017eitve temve\u010d tudi tveganje, da dobimo nekaj odve\u010dnih kilogramov<\/b>. Za pomo\u010d v boju s temperaturno razliko in pridobivanjem kilogramov vam odkrivamo 4 skrite navade, ki se jih morate \u010dim prej znebiti.<\/p>\n

U\u017eivanje te\u017eke in kalori\u010dne hrane<\/h2>\n

Sve\u017ei in bolj mrzli dnevi vsekakor spodbujajo apetit, jeseni pa nam zopet prija tista hrana, ki smo se je zaradi vro\u010dine izogibali v velikem krogu. Mesni izdelki, vse vrste slastnih pit in peciva so le en del bogate jeseni<\/b>, ki nam lahko v trenutku pri\u010darajo nekaj odve\u010dnih kilogramov<\/b>.<\/p>\n

Re\u0161itev:<\/b><\/i> Nobenega razloga ni, da jeseni ne u\u017eiva\u0161 v slastni, okusni in nekoliko bolj kalori\u010dni hrani, vendar je pomembno da pri tem ostane\u0161 zmerna. Svoje porcije sku\u0161aj zmanj\u0161ati, sladice pa \u010dim ve\u010dkrat pripravi kar sama in vanje dodajaj manj sladkorja.<\/p>\n

Zmanj\u0161ana telesna aktivnost<\/h2>\n

Povsem normalno je, da smo v poletnih mesecih veliko bolj aktivni, saj ve\u010dino svojega \u010dasa pre\u017eivimo zdoma. Mnogi suho vreme izkoristijo za hojo, kolesarjenje, tek ali rolanje, s prihodom prvega de\u017eja pa te dejavnosti odlo\u017eijo do nadaljnjega, kar lahko pomeni pridobivanje kilogramov.
\n
\nRe\u0161itev:<\/i><\/b> Vsakr\u0161ne fizi\u010dne aktivnosti nikar ne odlagaj, temve\u010d jo premakni v zaprte prostore. Sobno kolo, orbitrek in ostale naprave so v takih primerih zelo priro\u010dne, \u010de pa rada telovadi\u0161 v dru\u017ebi, si izberi fitnes center ali dvorano ter tako najdi tisto zimsko aktivnost, ki ti najbolj ustreza.<\/p>\n

Hladnej\u0161e vreme = ve\u010dji apetit<\/h2>\n

Jeseni<\/b>, ko se dnevi shladijo, pride do pojava pove\u010danega apetita, ki nara\u0161\u010da sorazmerno s padcem temperature. Hrana je za organizem gorivo, telo pa se na ta na\u010din tudi ogreje.
\n
\nRe\u0161itev:<\/i><\/b> Poskrbi, da ti nikdar ne bo hladno. Ve\u010d se oble\u010di, ob gledanju TV uporabi odejice, kar pa se ti\u010de hrane – ko ob\u010duti\u0161 lakoto med obroki za dodatno energijo posezi po zdravih vitaminskih tablicah, ki vsebujejo rozine, ore\u0161ke, mandlje, orehe, itd.<\/p>\n

Obleka skriva napake<\/h2>\n

Dokazano je, da \u017eenske med poletjem namenijo veliko ve\u010d skrbi podobi svojega telesa, da tisti teden, ko so na dopustu, izgledajo najbolj\u0161e. S prihodom jeseni prihajajo lagodna in ohlapna obla\u010dila, ki pokrivajo vse napake, od celulita in blazinic na trebuhu do drugih \u017eenskih “napak”, ki so nam \u0161le med poletjem \u0161e kako na \u017eivce.<\/p>\n

Re\u0161itev:<\/i><\/b> Ko se vsak od nas pogleda v ogledalo najde neko pomanjkljivost, ki bi si jo \u017eelel spremeniti. Ne \u010dakaj torej na naslednjo kopalno sezono, svoje cilje sku\u0161aj uresni\u010diti \u017ee zdaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ni\u017eje jesenske temperature ne prina\u0161ajo le osve\u017eitve temve\u010d tudi dodatne kilograme.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2429,1457,4352],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n4 jesenske navade zaradi katerih se redimo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 jesenske navade zaradi katerih se redimo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ni\u017eje jesenske temperature ne prina\u0161ajo le osve\u017eitve temve\u010d tudi dodatne kilograme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-09T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-18T08:21:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/10\/photoxpress_12063494__1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"4 jesenske navade zaradi katerih se redimo\",\"datePublished\":\"2016-10-09T03:00:00+00:00\",\"dateModified\":\"2016-10-18T08:21:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jesen\",\"kalorije\",\"redilna hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-jesenske-navade-zaradi-katerih-se-redimo\/\",\"name\":\"4 jesenske navade zaradi katerih se redimo - 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