{"id":150670,"date":"2016-10-10T07:28:51","date_gmt":"2016-10-10T05:28:51","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/10\/ko-se-z-jogo-notranje-okrepimo-nas-nicesar-vec-ne-more-ustaviti-na-nasi-ustvarjalni-poti\/"},"modified":"2016-10-19T13:25:44","modified_gmt":"2016-10-19T11:25:44","slug":"ko-se-z-jogo-notranje-okrepimo-nas-nicesar-vec-ne-more-ustaviti-na-nasi-ustvarjalni-poti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ko-se-z-jogo-notranje-okrepimo-nas-nicesar-vec-ne-more-ustaviti-na-nasi-ustvarjalni-poti\/","title":{"rendered":"Ko se z jogo notranje okrepimo, nas ni\u010desar ve\u010d ne more ustaviti na na\u0161i ustvarjalni poti"},"content":{"rendered":"

\"14231235_513076335549916_4709806393886285899_o\"<\/a><\/p>\n

Praksa joge vpliva na na\u0161e \u010dustvovanje, prina\u0161a ravnovesje na telesnem, umskem in duhovnem nivoju. \u010ce pogledamo le iz fizi\u010dnega vidika, nas malce nenavadni polo\u017eaji v jogi silijo k druga\u010dnemu razmi\u0161ljanju in k druga\u010dnemu ob\u010dutku glede postavitve telesa. <\/span><\/p>\n

Joga pove\u010duje ustvarjalnost <\/b><\/h2>\n

To velja za pisanje, umetnost, glasbo ali katerokoli drugo ustvarjalno disciplino. Ve\u010d kot boste vadili jogo, ve\u010dkrat si boste dali prilo\u017enost zaupati svojemu telesu, ve\u010dkrat boste poskusili nekaj novega in hkrati izstopili iz svojega obmo\u010dja udobja in poznanega. Tako bomo nehote pridobivali velik val kreativne energije, ker bomo s pomo\u010djo joge prestopali v nek neznani svet. <\/span><\/p>\n

Z dvigom zavesti preko prakse, dobimo druga\u010dno perspektivo in to vpliva na ustvarjalnost.<\/span><\/p>\n

Joga izbolj\u0161a pozornost<\/b><\/h2>\n

Z vadbo joge se u\u010dimo pozornosti. Izvajanje asan, pranajam(dihalne tehnike) in ostalih tehnik joge zahteva pozornost in to pridobivamo z meditacijo. Skozi jogo ozavestimo pomembnost sinhronizacije diha in giba, kar prina\u0161a v na\u0161e \u017eivljenje jasnost in fokus. Vse to ob\u010dutno vpliva na na\u0161e ob\u010dutenje stresa, pove\u010duje radost, spodbuja inovativno razmi\u0161ljanje in ustvarjalne ideje. <\/span><\/p>\n

Joga po\u017eivlja delovanje energijskega telesa<\/b><\/h2>\n

Vadba joge dobesedno o\u010disti in odpre energijske kanale v telesu, s tem pa pridobimo ve\u010djo \u017eivljenjsko mo\u010d in vitalnost. Pove\u010da se kro\u017eenje krvi in prane (\u017eivljenjske energije), kar ima mo\u010dan u\u010dinek na mo\u017egane in srce. Redna joga praksa uravnava hormone, masira notranje organe, podpira delovanje \u010daker in tako po\u017eivlja delovanje energijskega sistema telesa.<\/span><\/p>\n

Z jogo pridobimo ve\u010djo svobodo duha, kar vedno vodi k ustvarjalnosti. Ve\u010dja kot je duhovna jasnost in radost, la\u017eje na\u0161 duh premosti dru\u017ebene omejitve in la\u017eje se ustvarjalno izra\u017eamo. <\/span><\/p>\n

Zaradi pove\u010danega dotoka energije in pro\u017enosti uma, v nas ustvarjalna sila vre kot hudournik. <\/span><\/p>\n

Joga spremeni na\u0161 na\u010din pogleda na svet<\/b><\/h2>\n

Raziskave ka\u017eejo, da meditacija spremeni fizi\u010dno strukturo mo\u017eganov. Pove\u010da delovanje mo\u017eganov v \u00a0frontalnem korteksu, ki je direktno povezan z osredoto\u010denostjo, mirnostjo in koncentracijo. <\/span><\/p>\n

Jogijske dihalne tehnike pove\u010dujejo \u0161tevilo mo\u017eganskih alfa valov, kar vodi v ni\u017ejo stopnjo stresa in vi\u0161jo raven ustvarjalnosti. <\/span><\/p>\n

Po dolo\u010denem \u010dasu praktikanti joge vedno dlje \u010dasa pre\u017eivijo v stanju alfa in zato se izbolj\u0161uje tudi spomin in intuicija. <\/span><\/p>\n

Z jogo odpiramo vrata navdihu <\/b><\/h2>\n

S sedenjem v meditaciji se povezujemo s kozmi\u010dno silo vesolja, z izvornim virom vse ustvarjalne mo\u010di. S priklopom na univerzalno zavest in z do\u017eivljanjem sebe, da smo ve\u010d kot le na\u0161e telo in na\u0161 um, se raz\u0161irimo v vi\u0161je nivoje resni\u010dnosti . <\/span><\/p>\n

Ob\u010dutek dobrega po\u010dutja, ki ga imamo po praksi joge, je tako izku\u0161nja \u017eivljenjske mo\u010di, ki te\u010de skozi na\u0161e telo. Hkrati pa \u010dutimo povezavo z ne\u010dim, kar je ve\u010dje od nas samih. Ta raz\u0161irjena perspektiva je temelj novih izvirnih idej in vizionarstva. <\/span><\/p>\n

Joga nam pomaga, da smo bolj \u010dute\u010di in odprti. Vadba joge nam zmeh\u010da ego in postanemo bolj so\u010dutni, manj omejeni z nekimi principi. Ko je v na\u0161em umu mir in smo v praznini, smo lahko prisotni in dojemljivi za navdih. <\/span><\/p>\n

Z jogo odkrivamo kdo smo v resnici<\/b><\/h2>\n

Travme, ki jih do\u017eivljamo skozi \u017eivljenje, nas zanesejo stran od na\u0161ega bistva, od avtenti\u010dnega dela sebe. Joga nas spodbuja, da ta avtenti\u010dni del spet prebudimo in prepoznamo, da se pove\u017eemo z na\u0161imi pravimi ob\u010dutki in na\u0161imi najglobljimi deli sebe. Joga nas podpira, da prisluhnemo hrepenenju svoje du\u0161e in se izra\u017eamo v skladu z resnico v nas. Tako se uskladimo z avtenti\u010dnim delom nas samih in spet postanemo kot otrok, da si dovolimo izra\u017eati kot \u010dutimo. <\/span><\/p>\n

BKS Iyengar, eden najpomembnej\u0161ih u\u010diteljev joge v svetu, je dejal: \u00bbPrilagajanje \u010dustev blokira ustvarjalnost.\u00ab <\/span><\/p>\n

Najpogostej\u0161a ovira za ustvarjalno izra\u017eanje je strah. Strah pred izpostavljenostjo, pred sodbo, je kr\u010d za umetnike. Ko se z jogo notranje okrepimo, nas ni\u010desar ve\u010d ne more ustaviti na na\u0161i poti.<\/span><\/p>\n

Praksa joge premaguje stres in spros\u010da na celi\u010dnem nivoju. Ve\u010dina \u010dustev se nabira v kolkih, obmo\u010dju srca, ramenih in joga je edinstven sistem, s katerim dosegamo globoko sprostitev na teh podro\u010djih. \u0160tevilne \u0161tudije ka\u017eejo tudi mo\u010dno terapevtsko vrednost joge pri spro\u0161\u010danju travm iz telesa in pozitiven u\u010dinek joge na ljudi, ki trpijo za post travmatsko stresno motnjo. <\/span><\/p>\n

Bolj, ko je na\u0161 \u017eiv\u010dni sistem miren in pre\u010di\u0161\u010den, la\u017eje se odpremo ustvarjalnosti. <\/span><\/p>\n

\u0160tevilni umetniki ostajajo v istem polo\u017eaju ure in ure, zato lahko z preprosto prakso joge sprostijo svoja \u010dustva, stres in otopelost telesa, ter vrnejo telo, um in duha v ravnovesje. <\/span><\/p>\n

Prebudi se tudi ti in se pridru\u017ei na yogini praksi joge v Studiu Eviana!<\/span><\/p>\n

Namaste, <\/span><\/p>\n

Monika<\/span><\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/a>\u00a0oziroma spletno stran Jogini.net<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

To, da joga spodbuja zdravje in dobro po\u010dutje, je \u017ee dolgo znano. Morda je malo manj znano to, da ima joga vpliv tudi na na\u0161o ustvarjalnost.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,5520],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKo se z jogo notranje okrepimo, nas ni\u010desar ve\u010d ne more ustaviti na na\u0161i ustvarjalni poti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ko-se-z-jogo-notranje-okrepimo-nas-nicesar-vec-ne-more-ustaviti-na-nasi-ustvarjalni-poti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ko se z jogo notranje okrepimo, nas ni\u010desar ve\u010d ne more ustaviti na na\u0161i ustvarjalni poti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"To, da joga spodbuja zdravje in dobro po\u010dutje, je \u017ee dolgo znano. 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