{"id":152712,"date":"2016-10-13T05:00:00","date_gmt":"2016-10-13T03:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=152712"},"modified":"2016-10-21T12:06:25","modified_gmt":"2016-10-21T10:06:25","slug":"naravni-nacini-za-odpravo-vnetja-sinusov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/","title":{"rendered":"Naravni na\u010dini za odpravo vnetja sinusov"},"content":{"rendered":"
\n\t\t\t\t\t
Vneje sinusov povzro\u010da mo\u010dne bole\u010dine in te\u017eave z dihanjem. (Photoxpress)
\n<\/figcaption><\/figure>\n

Zakaj pride do vnetja sinusov?<\/h2>\n

Sinusitis je vnetje oz. otekanje tkiva sluznice, ki obroblja sinuse. Obi\u010dajno so sinusi napolnjeni z zrakom, ko pa se zama\u0161ijo in napolnijo s teko\u010dino, se lahko bacili kot so bakterije, virusi in glive razmno\u017eijo in povzro\u010dijo oku\u017ebo. Pogoji, ki lahko povzro\u010dijo zama\u0161itev sinusov, so navaden prehlad, alergijski rinitis (otekanje sluznice nosu), nosna polipoza (majhni izrastki v sluznici nosu) ali oddaljeni septum (premik v nosni votlini). Vnetje sinusov spremlja obrazna bole\u010dina, zama\u0161enost nosa, izguba vonja in ka\u0161elj. Poleg tega se pri nekaterih pojavljajo \u0161e dodatni simptomi kot so vro\u010dina, slab zadah, utrujenost in bole\u010dina v dlesni.<\/p>\n

Kako ozdraviti vnetje na naraven na\u010din<\/h2>\n

Zdravljenje vnetja sinusov<\/b> je predvsem odvisno od njegove resnosti. Uporaba nosnih kapljic ali pr\u0161ila je lahko zelo u\u010dinkovita pri nadzoru simptomov, vendar pa ta zdravila ne smete uporabljati izven priporo\u010dene uporabe, saj lahko dejansko pove\u010dajo zama\u0161itev. Topel vla\u017een zrak lahko zelo ubla\u017ei sinusne zama\u0161itve. K bolj\u0161i prehodnosti je pomembno izpiranje s toplo slano vodo.<\/p>\n

Izpirajte si dihalne poti<\/h3>\n

Priporo\u010dljivo je izpiranje s toplo slano vodo, poleg tega pater Simon A\u0161i\u010d priporo\u010da poprovo meto in vinsko rutico. V jogi obstaja prav posebna tehnika, ki jo veliko ljudi uporablja za zdravljenje sinusov<\/b> z imenom Jala neti kriya, pri kateri se z \u017eli\u010dko soli raztopljene v pol litra vode izpira nos. Za to je potrebna posebna posodica, ki je podobna \u010dajniku, nekateri pa si pomagajo kar z zalivalkami. Glavo nagnete naprej v desno in tulec, ki moli stran od posodice, naslonite na nosnico, ki je dvignjena, v tem primeru levo. Voda ste\u010de skozi nosni kanal do korena nosu in prite\u010de skozi drugo nosnico. Glava ne sme biti nagnjena preve\u010d nazaj, da vam voda ne te\u010de po grlu. Nato nosici zamenjate. Zelo pomembno je, da po kon\u010danem postopku iz nosnic in sinusov izpihate vso vodo. Najbolj\u0161e u\u010dinke lahko dose\u017eete, \u010de metodo izvajate zjutraj pred zajtrkom. Pri zdravljenju vnetja sinusov <\/b>lahko tudi ve\u010dkrat dnevno, vendar pred jedjo.<\/p>\n

\n\t\t\t\t\t
Inhalacije so izjemno u\u010dinkovit na\u010din odpiranja dihalnih poti. (Photoxpress)
\n<\/figcaption><\/figure>\n

Omislite si inhalacijo<\/h3>\n

Inhalacija je za zdravljenje vnetja sinusov<\/b> in osvoboditev dihalnih poti prava odre\u0161itev. Nekateri prisegajo na olje \u010dajevca, ki ga zgolj kapljico dodajo v vro\u010do slano vodo. V vrelo vodo lahko natresete tudi nekaj listov \u017eajbla ter vanjo dodate nekaj kapljic eteri\u010dnih olj evkalipta in poprove mete. Inhalacija naj poteka tako, da vdihnete skozi nosno votlino in zrak izdihnete skozi usta. Pri tem imejte glavo pokrito, saj boste le tako prepre\u010dili nepotrebno uhajanje eteri\u010dnih olj. A\u0161i\u010d priporo\u010da tudi poparek ajbi\u0161a, majarona, timijana in smetlike:<\/p>\n

Poparek ajbi\u0161a<\/i> – v 2 litra vode 30 minut namakamo zrezane korenine, ki jih 5 minut kuhamo. Precedimo in vdihavamo soparo
\nPoparek majarona<\/i> – v \u010detrt litra vode zavremo 2 \u017elici zeli\u0161\u010da. Odstavimo za 10 minut in vdihavamo
\nPoparek poprove mete in timijana<\/i> – s pol litra kropa poparimo 3 \u017elice me\u0161anice zeli\u0161\u010d in vdihujemo \u0161tirikrat dnevno
\nPoparek smetlike<\/i> – v \u010detrt litra vode kuhamo 5 minut 2 \u017elici zeli\u0161\u010da, odstavimo za 3 minute in vdihujemo ali pa si vato, namo\u010deno v poparku, dajemo v nos.<\/p>\n

Ogrejte se s toplimi oblogami<\/h3>\n

Za laj\u0161anje bole\u010din v nosu in sinusih pripravite tople blazinice, ki jih mo\u010dno segrejete ter polagate na predel li\u010dnic in o\u010di. Hude bole\u010dine, ki spremljajo va\u0161 vsak gib bojo veliko bolj znosne, hkrati pa se boste z la\u017ejim izpiranjem nosu veliko bolje po\u010dutili.<\/p>\n

Preverite, kako v mrzlih mesecih \"\"prepre\u010dimo gripo in prehlad<\/a>!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce se tudi v mrzlih mesecih pogosto spopadate z vnetjem sinusom, vsekakor preverite, kako vnetje odpraviti na povsem naraven na\u010din.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1470,2818],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nNaravni na\u010dini za odpravo vnetja sinusov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naravni na\u010dini za odpravo vnetja sinusov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce se tudi v mrzlih mesecih pogosto spopadate z vnetjem sinusom, vsekakor preverite, kako vnetje odpraviti na povsem naraven na\u010din.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-13T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-21T10:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/10\/photoxpress_5694849.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1574\" \/>\n\t<meta property=\"og:image:height\" content=\"2351\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Naravni na\u010dini za odpravo vnetja sinusov\",\"datePublished\":\"2016-10-13T03:00:00+00:00\",\"dateModified\":\"2016-10-21T10:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"prehlad\",\"vnetje sinusov\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/naravni-nacini-za-odpravo-vnetja-sinusov\/\",\"name\":\"Naravni na\u010dini za odpravo vnetja sinusov - 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