{"id":153463,"date":"2016-10-14T10:18:35","date_gmt":"2016-10-14T08:18:35","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=153463"},"modified":"2016-10-14T10:49:56","modified_gmt":"2016-10-14T08:49:56","slug":"le-kdo-si-ne-bi-zelel-spomina-koncentracije-kot-v-mladosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-kdo-si-ne-bi-zelel-spomina-koncentracije-kot-v-mladosti\/","title":{"rendered":"Le kdo si ne bi \u017eelel spomina in koncentracije kot v mladosti?"},"content":{"rendered":"

\"gospod<\/a><\/p>\n

Mo\u017egani predstavljajo le 2 % telesne te\u017ee, a porabijo kar 20 % vse telesne energije, 20 % vdihanega kisika in 20 % zau\u017eitih hranil. Ve\u010dino energije porabijo za delovanje, torej prena\u0161anje \u017eiv\u010dnih signalov, kar tretjino pa za vzdr\u017eevanje in obnovo, ki sta pomembna tudi za ohranjanje spomina in koncentracije.<\/span><\/p>\n

Trening, ki bo okrepil mo\u017egane in pove\u010dal umsko sposobnost<\/h2>\n

O tem, ali lahko mo\u017egane krepimo podobno kot mi\u0161ice, obstajajo razli\u010dna mnenja. Prof. dr. Samo Kreft poudarja, da je<\/span> <\/b>mentalna oz. umska sposobnost ve\u010dplasten pojem, ki zajema tako sposobnost logi\u010dnega razmi\u0161ljanja, pozornosti, kreativnosti in pomnjenja (kratkoro\u010dni in dolgoro\u010dni spomin). Zato mo\u017eganom te\u017eko predpi\u0161emo podoben trening kot mi\u0161icam, lahko pa podpremo njihovo delovanje z zdravim na\u010dinom \u017eivljenja, ki vklju\u010duje dovolj spanja in zdravo prehrano. K obnovi mo\u017eganov in posledi\u010dno <\/span>dobremu spominu<\/a> <\/span><\/span><\/strong>prispevajo predvsem naslednja hranila: aminokisline, vitamini, minerali ter antioksidanti, ki jih je najve\u010d v zelenjavi\u00a0<\/span>in sadju, predvsem temnem jagodi\u010devju.<\/span><\/p>\n

\"BOROVNICKA\"<\/a><\/p>\n

Kadilci in neaktivni, pozor!<\/h2>\n

S \u010dasom na\u0161e umske sposobnosti ope\u0161ajo, tudi \u010de dobro skrbimo za spanje, vnos vode in prehrano. Nanje namre\u010d vplivajo tudi hiter \u017eivljenjski ritem, stres in drugi negativni dejavniki iz okolja. Pe\u0161anje je \u0161e hitrej\u0161e pri kadilcih in ljudeh s pomanjkljivo telesno aktivnostjo, bolj so mu podvr\u017eeni \u0161e ljudje s spremljajo\u010dimi bolezenskimi stanji, kot so povi\u0161ana krvni tlak in\/ali holesterol v krvi, sladkorna bolezen.<\/span><\/p>\n

Pe\u0161anje umskih sposobnosti<\/a> <\/span><\/span><\/strong>se ka\u017ee kot ote\u017eeno razmi\u0161ljanje in slab\u0161e pomnjenje, temu pa se lahko pridru\u017eijo \u0161e \u010dustvene te\u017eave, ote\u017eeno govorno izra\u017eanje in zmanj\u0161ana motivacija za kakr\u0161ne koli aktivnosti. Pogosto se pe\u0161anje umskih sposobnosti in z njimi tudi spomina pojavi precej neopazno, oz. ga opazimo \u0161ele takrat ko je \u017ee precej napredovalo. Dober spomin je namre\u010d precej relativna stvar in ker je pozabljanje do dolo\u010dene mere normalno, se pogosto ne zavedamo, kdaj je stopnja pozabljanja postala \u017ee prevelika.<\/span><\/p>\n

\"spomin\"<\/a><\/p>\n

Zakaj bi pozabljali, \u010de lahko ohranjate svoj spomin aktiven in vitalen?<\/h2>\n

\u010ceprav smo zapisali, da te\u017eko govorimo o univerzalnemu treningu za mo\u017egane, podobno kot za mi\u0161ice obstajajo tudi aktivnosti in tehnike, s katerimi lahko krepimo in izbolj\u0161ujemo spomin in koncentracijo. <\/span>Z nekaj enostavnimi<\/span><\/span> tehnikami<\/a> <\/span><\/span><\/strong>lahko skrbite za svoj spomin tudi med vsakodnevnimi aktivnostmi:<\/span><\/span><\/p>\n

1. Stvarem, ki jih pogosto i\u0161\u010dete, dolo\u010dite stalno mesto.<\/span><\/span><\/p>\n

2. Po pogovoru ponovite, kar vam je nekdo povedal.<\/span><\/span><\/p>\n

3. O predmetu pogovora sku\u0161ajte izvedeti kak\u0161no zanimivo podrobnost.<\/span><\/span><\/p>\n

4. Organizirajte si dnevne opravke in prehrano.<\/span><\/span><\/p>\n

Poizkusite novost iz Medexa: kapsule Memoaid z izvle\u010dkom borovnic in grozdja!<\/h2>\n

Memoaid<\/a><\/span><\/span><\/strong> je novo prehransko dopolnilo iz Medexa z<\/span><\/span> izvle\u010dkom gozdnih borovnic in grozdja <\/span>Memophenol\u2122, ki je plod ve\u010dletnih raziskav in se lahko pohvali s klini\u010dno dokazanim delovanjem. Testi, ki so jih po 6-mese\u010dnem u\u017eivanju izvle\u010dka opravili sodelujo\u010di v \u0161tudiji, so pokazali kar 60 % manj\u0161o izgubo kratkoro\u010dnega spomina, 50-odstotno izbolj\u0161anje dolgoro\u010dnega spomina in upo\u010dasnitev staranja mo\u017eganov za kar 10 let.<\/span><\/p>\n

U\u010dinek Memophenola\u2122 v kapsulah Memoaid dopolnjujeta \u0161e ginseng in pantotenska kislina, ki prav tako prispevata k umskim zmogljivostim.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kolikokrat se va\u0161a razmi\u0161ljanja kon\u010dajo s stavkom \u00bb\u010ce bi se prej spomnil\/a \u2026\u00ab in kako vsakdanji vam je odgovor\u00bbPozabil\/a sem.\u00ab? Razlogov, zakaj se v\u010dasih ne spomnimo imena, \u0161tevilke, dogodka ali drugega dejstva, je ve\u010d, vsi pa so povezani z delovanjem na\u0161ih mo\u017eganov.<\/p>\n","protected":false},"author":10,"featured_media":153500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6688,2307],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nLe kdo si ne bi \u017eelel spomina in koncentracije kot v mladosti? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-kdo-si-ne-bi-zelel-spomina-koncentracije-kot-v-mladosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le kdo si ne bi \u017eelel spomina in koncentracije kot v mladosti? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat se va\u0161a razmi\u0161ljanja kon\u010dajo s stavkom \u00bb\u010ce bi se prej spomnil\/a \u2026\u00ab in kako vsakdanji vam je odgovor\u00bbPozabil\/a sem.\u00ab? 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