{"id":156047,"date":"2016-10-17T07:23:44","date_gmt":"2016-10-17T05:23:44","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/17\/mascobe-da-ali-ne\/"},"modified":"2016-10-28T09:20:47","modified_gmt":"2016-10-28T07:20:47","slug":"mascobe-da-ali-ne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/mascobe-da-ali-ne\/","title":{"rendered":"Ma\u0161\u010dobe da ali ne?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/10\/profimedia-0182795360-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/10\/profimedia-0182795360-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/10\/profimedia-0182795360-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">TRANSMA\u0160\u010cOBE<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To so ma\u0161\u010dobe, ki se jim morate izogibati v velikem loku. Nastanejo pri procesu hidrogenizacije rastlinskih olj. S tem procesom proizvajalci iz teko\u010dega olja ustvarijo poltrdo ma\u0161\u010dobo in na ta na\u010din podalj\u0161ajo rok uporabe rastlinskemu olju. Transma\u0161\u010dobe dvigujejo raven slabega holesterola in zni\u017eujejo raven dobrega holesterola. Poleg tega pove\u010dajo tveganje za nastanek sr\u010dnih obolenj, kapi, Alzheimerjeve bolezni, debelosti in lahko motijo normalno delovanje na\u0161ih mo\u017eganov. Transma\u0161\u010dobe najdemo predvsem v margarini, pi\u0161kotih in sla\u0161\u010dicah, ocvrtem krompir\u010dku, krekerjih, namazih&#8230;<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">NASI\u010cENE MA\u0160\u010cOBE<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nasi\u010dene ma\u0161\u010dobe najdemo predvsem v \u017eivalskih izdelkih (klobase, salame, pa\u0161tete, meso, sir, smetana). Slu\u017eijo le kot vir energije. Na\u0161e telo samo proizvaja nasi\u010dene ma\u0161\u010dobe in jih iz prehrane potrebujemo le v manj\u0161ih koli\u010dinah. Zato poskusite \u010dimbolj omejiti vnos nasi\u010denih ma\u0161\u010dob, saj se pri \u010dezmernem u\u017eivanju pove\u010da tveganje za nastanek sr\u010dnega infarkta, kapi, bolezni srca in o\u017eilja, debelosti ter dvig ravni slabega holesterola. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">MONONENASI\u010cENE MA\u0160\u010cOBE<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Enkrat nenasi\u010dene ma\u0161\u010dobe omega 9 slu\u017eijo kot vir energije, zni\u017eujejo raven slabega holesterola in trigliceridov ter zvi\u0161ujejo raven dobrega holesterola, pospe\u0161ujejo presnovo ter delujejo ugodno na krvni tlak. Najdemo jih v olj\u010dnem olju, avokadu, ara\u0161idih, le\u0161nikih, mandeljnih&#8230; Poudariti je potrebno, da so omega 9 precej nestabilne ma\u0161\u010dobe, zato jih ni priporo\u010dljivo segrevati.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">VE\u010cKRAT NENASI\u010cENE MA\u0160\u010cOBE<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V to skupino spadajo esencialne ma\u0161\u010dobne kisline, kar pomeni, da jih moramo za normalno delovanje na\u0161ega telesa dnevno vna\u0161ati s hrano. Omega 6 najdemo v hladno stiskanih oljih \u2013 son\u010dni\u010dno, bu\u010dno, sojino ter olje koruznih kal\u010dkov. Ve\u010dina ljudi ne trpi za pomanjkanjem omega 6 ma\u0161\u010dobnih kislin. Ravno obratno je z omega 3 ma\u0161\u010dobami, saj jih najdemo predvsem v mastnih ribah, ki pa niso vsak dan na na\u0161ih kro\u017enikih. Omega 3 ma\u0161\u010dobe imajo pomembno vlogo pri delovanju srca, mo\u017eganov ter ohranjanju vida in njihovo pomanjaknje vodi v zdravstvene te\u017eave. Zato jih moramo vsakodnevno vna\u0161ati v na\u0161o telo s prehrano, najdemo jih v mastnih ribah, <\/span><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/11-izdelki\/25-omega-3.html\"><span style=\"font-weight: 400;\">naravnih Omega 3 kapsulah<\/span><\/a><\/span><span style=\"font-weight: 400;\">, lanenem semenu in lanenem olju. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Splo\u0161no je znano, da so nekatere ma\u0161\u010dobe \u0161kodljive in nekatere koristne za na\u0161e zdravje. Ali so koristne ali \u0161kodljive, je odvisno od vira ma\u0161\u010dobe in na\u010dina predelave. V nadaljevanju vam bomo predstavili razli\u010dne tipe ma\u0161\u010dob, da boste vedeli, katerim se izogibati in katere uvrstiti v svojo prehrano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5977,1384,2538,4122],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma\u0161\u010dobe da ali ne? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/mascobe-da-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u0161\u010dobe da ali ne? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Splo\u0161no je znano, da so nekatere ma\u0161\u010dobe \u0161kodljive in nekatere koristne za na\u0161e zdravje. 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