{"id":156865,"date":"2016-10-18T11:06:00","date_gmt":"2016-10-18T09:06:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/18\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/"},"modified":"2016-11-02T08:39:24","modified_gmt":"2016-11-02T07:39:24","slug":"pol-ure-sprehoda-na-dan-odzene-zdravnika-stran","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/","title":{"rendered":"Pol ure sprehoda na dan od\u017eene zdravnika stran"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Kako sprehod pripomore k zdravju?<\/h2>\n

Hoja je najmilej\u0161a in ena enostavnej\u0161ih oblik telovadbe ter je toplo priporo\u010dena s strani zdravnikov. Pol ure sprehoda na dan ne pripomore le k bolj\u0161emu po\u010dutju, temve\u010d ima tudi nekaj pozitivnih u\u010dinkov na samo zdravje. Poleg tega, da pomaga ohranjevati kondicijo in oblikuje postavo, zmanj\u0161uje tudi tveganje za sr\u010dne bolezni, raka in diabetes. Ker ja\u010da kosti in mi\u0161ice, pol ure sprehoda na dan odganja tudi bolezni kot sta osteoporoza in artritis. S hojo se bo na dolgi rok uravnal tudi krvni pritisk, saj prijetno vpliva na kardiovaskularni sistem.<\/p>\n

Primerna oprema za prijetno hojo<\/h2>\n

Hoja morda ne povzro\u010da podobnih po\u0161kodb kot druge oblike telovadbe, vendar se je vseeno dobro primerno opremiti, da se prepre\u010dijo razni \u017eulji ali bole\u010dine v mi\u0161icah. Pomembno je, da izbere\u0161 udobno obutev, tak\u0161no, ki nudi dobro oporo stopalu in ima trden oprijem na peti ter omogo\u010da fleksibilnost gle\u017enja. Seveda je v mokrem vremenu dobro, \u010de je obutev nepremo\u010dljiva. Obla\u010dila naj bodo lahka in propustna, priporo\u010deno pa je, da se oble\u010de\u0161 \u00bbv plasti\u00ab, ali po doma\u010de, da se oble\u010de\u0161 \u00bbkot \u010debula\u00ab. Da bi prepre\u010dil bole\u010dine mi\u0161ic, se lahko pred sprehodom najprej malce razgiba\u0161, pretegne\u0161 in ogreje\u0161.<\/p>\n

Kako v svoj vsakdan vklju\u010diti \u010dim ve\u010d hoje?<\/h2>\n

Namesto dvigala raje izberi stopnice.<\/p>\n

\u010ce je mo\u017eno, sporo\u010dila raje dostavi osebno, kot pa po telefonu ali elektronski po\u0161ti.<\/p>\n

Kadar se odpravlja\u0161 v nakupe, parkiraj na najbolj oddaljenem parkirnem mestu in ne \u010disto pri vhodu.<\/p>\n

Kadar je le mo\u017eno, pusti avto doma in se do \u017eelene destinacije odpravi pe\u0161.<\/p>\n

Vsak dan se sprehodi po bli\u017enjem parku.<\/p>\n

Ob prostih dnevih na\u010drtuj izlete, ki vsebujejo \u010dim ve\u010d hoje, na primer obisk \u017eivalskega vrta ipd.<\/p>\n

Odli\u010den motivator za vsakdanje sprehode so psi. \u010ce je mo\u017eno, posvoji ku\u017eka, ki ti bo polep\u0161al sprehode in bo vsak dan tvoj dru\u017eabnik.<\/p>\n","protected":false},"excerpt":{"rendered":"

To toplo jesen se spomnimo, kako veliko pripomoremo zdravju, \u010de se vsak dan odpravimo le na polurni sprehod v naravi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6739,3403],"source":[1518,1616,1556],"supertag":[],"acf":[],"yoast_head":"\nPol ure sprehoda na dan od\u017eene zdravnika stran - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pol ure sprehoda na dan od\u017eene zdravnika stran - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"To toplo jesen se spomnimo, kako veliko pripomoremo zdravju, \u010de se vsak dan odpravimo le na polurni sprehod v naravi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-18T09:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-02T07:39:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/10\/profimedia-0283825464.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Pol ure sprehoda na dan od\u017eene zdravnika stran\",\"datePublished\":\"2016-10-18T09:06:00+00:00\",\"dateModified\":\"2016-11-02T07:39:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hoja\",\"rekreacija\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pol-ure-sprehoda-na-dan-odzene-zdravnika-stran\/\",\"name\":\"Pol ure sprehoda na dan od\u017eene zdravnika stran - 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