{"id":160113,"date":"2016-10-24T06:43:00","date_gmt":"2016-10-24T04:43:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/22\/kako-se-spopasti-z-utrujenostjo\/"},"modified":"2016-11-07T12:41:34","modified_gmt":"2016-11-07T11:41:34","slug":"kako-se-spopasti-z-utrujenostjo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-spopasti-z-utrujenostjo\/","title":{"rendered":"Kako se spopasti z utrujenostjo?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_10874192__1_.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_10874192__1_-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_10874192__1_.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Nenehna utrujenost je lahko posledica nepravilnega prehranjevanja (Photoxpress).<\/figcaption><\/figure>\n<p>Razlogov za utrujenost v hladnej\u0161ih mesecih je lahko ve\u010d \u2013 gre za spremembe na\u0161ega vsakdana \u2013 dnevi postajajo kraj\u0161i in bolj mrzli, pestijo nas prehladna obolenja, obremenitev v slu\u017ebi&#8230; Enostavnega recepta za odpravo utrujenosti ni, te\u017eave se moramo lotiti na ve\u010d ravneh, zato predstavljamo tri najpomembnej\u0161e vidike, ki jih je potrebno upo\u0161tevati.<\/p>\n<h2>Pomembna je predvsem prehrana<\/h2>\n<p>Celovit jedilnik, ki vsebuje vsa hranila, je pomemben za normalno delovanje organizma. \u010ce si nenehno utrujen, ti morda primanjkuje pomemben del prehrane. Pomisli, \u010de si zau\u017eil vse pomembne skupine \u017eivil. Po naravni poti jih lahko zagotovi\u0161 z uravnove\u0161eno prehrano, lahko pa si pomaga\u0161 tudi s prehranskimi dodatki, ki jih dobi\u0161 v lekarnah. Priporo\u010dljivo je jesti 3 do 6 krat dnevno, to telesu omogo\u010da, da ima na zalogi dovolj goriva in ohranja normalen nivo inzulina v krvi. Priporo\u010dljivo je zau\u017eiti tudi zadostno koli\u010dino vode.<\/p>\n<h2>Pitje kave, pravega \u010daja in energijskih pija\u010d ima le kratkotrajen u\u010dinek<\/h2>\n<p>Pitje kave, pravega \u010daja, energijskih pija\u010d in uporaba ostalih po\u017eivil ima le kratkotrajen u\u010dinek. \u010ce pretiravamo, se lahko zgodi, da se nam namesto budnosti pojavi tresenje rok, vzdra\u017eljivost in glavobol. Poleg tega se jih \u010dlovek zlahka navadi, zato imajo posledi\u010dno manj\u0161i u\u010dinek. Kadar posegamo po njih, je dobro to po\u010deti na poln \u017eelodec, poleg omenjenega lahko slabo vplivajo tudi na ve\u010djo ob\u010dutljivost \u017eelodca.<\/p>\n<h2>Izbolj\u0161ati mora\u0161 svojo odpornost<\/h2>\n<p>Ta je v tem \u010dasu \u0161e posebej na udaru. Ko smo prehlajeni imamo manj energije, saj jo veliko porabimo za &#8216;borbo&#8217; proti povzro\u010diteljem bolezni. Dober imunski sistem lahko ohranjamo z u\u017eivanjem uravnote\u017eene prehrane (omenjena na za\u010detku) in sadja z veliko vitamina C, pomagajo tudi pripravki iz ginsenga, ameri\u0161kega slamnika in drugih zeli\u0161\u010d ter \u010desna. Vse ve\u010d se omenja uporaba probioti\u010dnih izdelkov, ki jih je na tr\u017ei\u0161\u010du ve\u010d vrst \u2013 od jogurtov, pra\u0161kov, do tablet.<\/p>\n<h2>Gibanje, in hkrati tudi po\u010ditek, sta nujna<\/h2>\n<p>Gibanje je prav tako zelo pomembno, isto velja za primerno telesno te\u017eo. Spanje in po\u010ditek sta nujna tako za zbranost, kot tudi za ohranjanje zdravega imunskega sistema, psihofizi\u010dnega ravnote\u017eja in mentalnega zdravja.<\/p>\n<p>\u010ce torej \u017eivi\u0161 zdravo in se po najbolj\u0161ih mo\u010deh izogiba\u0161 stresu, bo\u0161 zlahka premagal preglavice z utrujenostjo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V hladnej\u0161ih jesenskih mesecih je utrujenost zelo pogosta. Preberi, kako se jo naju\u010dinkoviteje re\u0161iti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2219,2550,2056],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se spopasti z utrujenostjo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-spopasti-z-utrujenostjo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se spopasti z utrujenostjo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V hladnej\u0161ih jesenskih mesecih je utrujenost zelo pogosta. 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