{"id":161564,"date":"2016-10-25T07:44:27","date_gmt":"2016-10-25T05:44:27","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/25\/do-bolj-kakovostne-sperme-v-eni-sami-uri\/"},"modified":"2016-11-08T09:23:13","modified_gmt":"2016-11-08T08:23:13","slug":"do-bolj-kakovostne-sperme-v-eni-sami-uri","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/do-bolj-kakovostne-sperme-v-eni-sami-uri\/","title":{"rendered":"Do bolj kakovostne sperme v eni sami uri"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/10\/profimedia-0279191435-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/10\/profimedia-0279191435-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2013\/10\/profimedia-0279191435-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Nova \u0161tudija, ki so jo opravili na univerzi v Harvardu je pokazala, da imajo mo\u0161ki, ki izvajajo sedem ur srednje- do visokointenzivne vadbe na teden <strong>za kar 43 odstotkov ve\u010d plavalcev v izlivu<\/strong>, kot mo\u0161ki, ki ne telovadijo ali telovadijo le eno uro na teden.<\/p>\n<h2>Zakaj vadba izbolj\u0161uje spermo?<\/h2>\n<p>Vodja \u0161tudije Audrey Gaskins je pojasnil, da redna vadba sprosti antioksidante v telesu in \u0161\u010diti pred nevarnimi kisikovimi spojinami, ki po\u0161kodujejo celice v spremi. Poleg tega z vadbo zvi\u0161amo koli\u010dino testosterona v telesu, ki pripomore h kakovostnej\u0161i spermi.<\/p>\n<h2>Kaj \u0161e pripomore h kakovostnej\u0161i spermi?<\/h2>\n<p><strong>Zadostna telesna te\u017ea<\/strong><\/p>\n<p>Dokazano je, da je prav premajhna te\u017ea velikokrat vzrok neplodnosti tako pri mo\u0161kem kot pri \u017eenski. Mo\u0161ki zelo suhe postave morajo za ve\u010djo plodnost poskrbeti z ve\u010d dnevnimi obroki in z veliko koli\u010dino sadja in zelenjave, ki daje potrebne vitamine in minerale. Jesti je treba hrano z veliko folne kisline, vitamina B, C in E, z veliko kalcija in magnezija. Posebej je pomemben vitamin D, ki ga dobivamo s son\u010dno svetlobo.<\/p>\n<p><strong>Nehaj kaditi in omeji koli\u010dine alkohol<\/strong><\/p>\n<p>Pri rednih kadilcih je dokazana zmanj\u0161ana \u017eelja po spolnih odnosih in zve\u010dana stopnja neplodnosti. Nenehno u\u017eivanje alkoholnih pija\u010d je en izmed pogostej\u0161ih vzrokov neplodnosti, saj alkohol semen\u010dicam \u0161koduje, vse to pa lahko vpliva tudi na to, kak\u0161ne zdravstvene te\u017eave bodo imeli tvoji potomci.<\/p>\n<p><strong>Manj telefoniraj in umakni telefon iz hla\u010d<br \/>\n<\/strong><\/p>\n<p>Na kakovost sperme slabo vplivajo tudi mobilni telefoni. Mo\u0161ki, ki zelo pogosto uporabljajo mobilni telefon imajo veliko manj semen\u010dic. Neplodnost lahko prepre\u010dimo tudi tako, da mobilnega telefona ne nosimo v hla\u010dnem \u017eepu v bli\u017eini mod, saj s tem zgolj pove\u010dujemo sevanje in mo\u017enost po\u0161kodbe semen\u010dic.<\/p>\n<p><strong>Umakni prenosnik s svoje mo\u0161kosti<\/strong><\/p>\n<p>Pri eksperimentu na Univerzi v New Yorku je sodelovalo 29 zdravih mo\u0161kih, starih med 21 in 35 let. Merili so temperaturo njihovih mo\u0161rnj v \u010dasovnem razponu ene ure v razli\u010dnih pozicijah sedenja, ki so primerna za uporabo prenosnika.\u00a0 Ugotovili so, da \u017ee samo sedenje s stisnjenimi stegni povzro\u010di, da se temperatura mo\u0161nje dvigne za 2.1 stopinj Celzija. Ko so k temu dodali \u0161e prenosnik, se je temperatura pove\u010dala za 2.6 stopinj Celzija. Do sedaj znani podatki ka\u017eejo na to, da so primerna odstopanja znotraj 1 stopinje Celzija. \u017de malo ve\u010dja odstopanja lahko povzro\u010dijo upad koncentracije semen\u010dic do 40%.<\/p>\n<p><strong>Ne kolesari preve\u010d<\/strong><\/p>\n<p><a href=\"http:\/\/www.zenska.si\/seks-partnerstvo\/intimno-zdravje\/zakaj-svojemu-partnerju-ne-smes-dovoliti-da-prevec-kolesari\/\"><span style=\"color: #ff00ff;\">Pretirano kolesarjenje<\/span><\/a> sicer ne zmanj\u0161uje kakovosti sperme, lahko pa vpliva na zmo\u017enost erekcije. Dolgotrajno in vzdr\u017eljivostno kolesarjenje povzro\u010di odrevenelost in nelagodje v predelu spolovil, pa tudi za\u010dasno impotenco, saj pritiska na predel v presredku in prekinja dotok krvi v penis. Zaradi tega se penis tudi nekoliko skr\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preveri, s \u010dim lahko sode\u010d po rezultatih nove harvardske \u0161tudije drasti\u010dno pove\u010da\u0161 \u0161tevilo plavalcev v spermi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[6810,2205,2350],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do bolj kakovostne sperme v eni sami uri - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/do-bolj-kakovostne-sperme-v-eni-sami-uri\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do bolj kakovostne sperme v eni sami uri - 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