{"id":165090,"date":"2016-10-31T06:23:47","date_gmt":"2016-10-31T05:23:47","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/10\/31\/5-ucinkovitih-vaj-za-vecjo-potenco\/"},"modified":"2016-11-11T20:20:23","modified_gmt":"2016-11-11T19:20:23","slug":"5-ucinkovitih-vaj-za-vecjo-potenco","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/5-ucinkovitih-vaj-za-vecjo-potenco\/","title":{"rendered":"5 u\u010dinkovitih vaj za ve\u010djo potenco!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/10\/profimedia-0293939682-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/10\/profimedia-0293939682-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/10\/profimedia-0293939682-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Vsaka vadba je dobra za splo\u0161no zdravje, ki je \u017ee samo po sebi dobra izto\u010dnica za zadovoljujo\u010de spolno \u017eivljenje. Nekatere vaje pa so \u0161e posebej priporo\u010dljive, \u010de \u017eelite za\u010diniti ali sploh o\u017eiviti svoje spolno \u017eivljenje, saj izbolj\u0161ujejo vzdr\u017eljivost, gibljivost in celo samo tehniko.<\/p>\n<h2>Vaje za mo\u010d<\/h2>\n<p>Z vajami za mo\u010d mislimo fitnes, dvigovanje ute\u017ei, ali pa kar obi\u010dajne sklece in trebu\u0161njake. S temi vajami ne boste le razvili privla\u010dnega zgornjega dela telesa, ampak boste dvignili raven testosterona v krvi. Testosteron je hormon, ki igra klju\u010dno vlogo v mo\u0161kem spolnem \u017eivljenju. Raziskave so pokazale, da je kratka intenzivna vadba, kamor spada npr. dvigovanje ute\u017ei, povezana s povi\u0161ano ravnjo testosterona. Poleg privla\u010dnej\u0161ega telesa in prebujenega libida boste opazili tudi pove\u010dani vzdr\u017eljivost pri spolnem odnosu, morda si boste lahko privo\u0161\u010dili tudi kak nov polo\u017eaj, kot je npr. stoje\u010di, pri katerem morate imeti mo\u010dne roke.<\/p>\n<h2>Vaje za gib\u010dnost<\/h2>\n<p>Najbolj znani po gib\u010dnosti so seveda jogiji. \u010ce \u017eelite v svoje spolno \u017eivljenje vnesti polo\u017eaje, ki zahtevajo ve\u010d gib\u010dnosti, se lotite jogijskih vaj. Joga poleg gibljivosti pove\u010duje tudi mo\u010d in vzdr\u017eljivost ter \u0161e marsikaj, kar vam bo pri\u0161lo prav med seksom (dihanje, ravnote\u017eje, koncentracija, spro\u0161\u010denost). \u010ce si \u017eelite biti samo bolj gibljivi, vestno delajte obi\u010dajne raztezne vaje po vsakem treningu za mo\u010d.<\/p>\n<h2>Aerobna vadba proti erektilni disfunkciji<\/h2>\n<p>\u0160tudije so pokazale, da redne aerobne vaje kot so hitra hoja, tek, kolesarjenje idr. za 30% zmanj\u0161ajo tveganje erektilne disfunkcije pri mo\u0161ki, starej\u0161ih od 50 let. Dovolj naj bi bilo \u017ee 5 kilometrov hitre hoje 3 do 4 krat tedensko. Aerobne vaje so dobre za srce in o\u017eilje, bolj\u0161a prekrvavljenost pa seveda prispeva tudi k trdnej\u0161i in trajnej\u0161i erekciji. Poleg tega se izbolj\u0161a tudi vzdr\u017eljivost z novo pridobljeno kondicijo, ob aerobni vadbi pa se izlo\u010dajo tudi endorfini, ki skrbijo za spro\u0161\u010denost in tako pripomorejo k bolj\u0161emu seksu.<\/p>\n<h2>Plavanje za seks tudi v penziji<\/h2>\n<p>Plavalci pri \u0161estdesetih naj bi po podatkih \u0161tudije, ki je zajela 160 plavalcev obeh spolov, poro\u010dali o spolnem \u017eivljenju, kakr\u0161nega imajo ljudje pri \u0161tiridesetih. Plavati bi bilo treba vsaj 3 krat tedensko po pol ure. Plavanje pove\u010duje vzdr\u017eljivost ter razvija skladne mi\u0161ice in pomaga pri izgubljanju odve\u010dne te\u017ee, ki je lahko ovira spolnemu \u017eivljenju. Poleg vzdr\u017eljivosti in mo\u010di plavanje torej zagotavlja tudi samozavest, ki bo pod\u017egala tako va\u0161 kot tudi partneri\u010din\/partnerjev libido.<\/p>\n<h2>Keglove vaje niso samo za \u017eenske<\/h2>\n<p>Z vajami za mi\u0161ice medeni\u010dnega dna (pubococcygeus (PC) ), s katerimi sicer zaustavljate urin, boste postali bolj vzdr\u017eljivi, saj boste la\u017eje kontrolirali in odla\u0161ali z izlivom. Da bi jih locirali, poskusite zaustaviti tok urina, ko greste na strani\u0161\u010de. Iste mi\u0161ice kr\u010dite, ko delate Keglove vaje: stisnite za 10 sekund, sprostite za 10 sekund; ponavljajte dokler se ne utrudite. Vaje lahko izvajate kjer koli in kadar koli.<\/p>\n<p>Svoj teden napolnite z vsaj tremi treningi vaj za bolj\u0161i seks po najmanj 30 minut. Veseli boste bolj\u0161ega splo\u0161nega po\u010dutja, vitalnega izgleda, partnerjevega odziva ter seveda dalj\u0161ega, zanimivej\u0161ega in bolj intenzivnega seksa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Predstavljamo ti pet najbolj u\u010dinkovitih vaj za dolgo in zadovoljno spolno \u017eivljenje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1561],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 u\u010dinkovitih vaj za ve\u010djo potenco! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/5-ucinkovitih-vaj-za-vecjo-potenco\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 u\u010dinkovitih vaj za ve\u010djo potenco! 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