{"id":167231,"date":"2016-11-04T12:15:28","date_gmt":"2016-11-04T11:15:28","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/11\/04\/10-navad-zaradi-katerih-se-staramo-hitreje-kot-bi-se-morali\/"},"modified":"2016-11-15T03:55:07","modified_gmt":"2016-11-15T02:55:07","slug":"10-navad-zaradi-katerih-se-staramo-hitreje-kot-bi-se-morali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-navad-zaradi-katerih-se-staramo-hitreje-kot-bi-se-morali\/","title":{"rendered":"10 navad, zaradi katerih se staramo hitreje kot bi se morali"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1.\u00a0Zau\u017eijemo premalo ma\u0161\u010dobe<\/strong><\/p>\n

Da bi se izognili pospe\u0161enemu staranju je potrebno \u010dim ve\u010d u\u017eivati omega 3 ma\u0161\u010dobne kisline, ki ko\u017ei pomagajo, da ostane napeta in elasti\u010dna.<\/p>\n

2.\u00a0Pitje pija\u010d s pomo\u010djo slamice<\/strong><\/p>\n

Ko pijete po slamici, morate ustnice stisniti in to povzro\u010da gube okrog ust. Enako velja za kajenje.<\/p>\n

 <\/p>\n

3. Spanje na boku<\/strong><\/p>\n

Spanje na boku in obaz zarit v blazino povzro\u010da glube na bradi in tudi drugod po obrazu. Strokovnjaki trdijo, da je najbolje spati na hrbtu, da se boste zbudili kar se da sve\u017ei in naspani.<\/p>\n

4. Nepravilna\u00a0dr\u017ea<\/strong><\/p>\n

Nepravilna dr\u017ea vpliva na polo\u017eaj\u00a0medenice, zaradi \u010desar mi\u0161ice in kosti postanejo napete.\u00a0To lahko povzro\u010di bole\u010dine in utrujenost, ter celo trajne po\u0161kodbe hrbta.<\/p>\n

5. Uporaba kreme za son\u010denje le na dopustu<\/strong><\/p>\n

Pretirano izpostavljanje UV \u017earkom povzro\u010da prezgodnje staranje ko\u017ee, zato je pomembno, da si vsaj obraz za\u0161\u010ditite pred vplivi sonca tudi vsakodnevno, tudi \u010de je obla\u010dno, saj oblaki blokirajo le 20% UV \u017earkov, z uporabo kreme za son\u010denje.<\/p>\n

6. Pretirano gretje v stanovanju<\/strong><\/p>\n

Pretirano topel in suh zrak v stanovanju izsu\u0161uje na\u0161o ko\u017eo. Rezultat so ve\u010dje gube in celo bolj suhi in slamnati lasje.<\/p>\n

7. Izogibanje sladkorju<\/strong><\/p>\n

Vemo, da sladkor ni zdrav, prav tako pa je \u0161kodljiv tudi stres. V\u010dasih nas u\u017eivanje v sladkih razvadah naredi vsaj malo bolj sre\u010dne.<\/p>\n

8. Pretirano gledanje\u00a0televizije<\/strong><\/p>\n

Ena od raziskav je pokazala, da vam vsaka ura, ki jo pre\u017eivite pred televizijo, za 22 minut skraj\u0161a \u017eivljenje. Strokovnjaki trdijo, da bi morali po pol ure sedenja na kav\u010du ali za mizo, za pol ure na sprehod.<\/p>\n

9.\u00a0Pomanjkanje spanja<\/strong><\/p>\n

Odrasli bi morali vsako no\u010d spati sedem ur in pomanjkanje spanja povzro\u010di ne le, da smo videti utrujeni, ampak nam menda skraj\u0161a \u017eivljenje. Strokovnjaki svetujejo, da, \u010de trpite za pomanjkanjem energije, vam mo\u017egani ne delajo dovolj hitro ali pa se vam nabirajo odve\u010dni kilogrami, odidite zve\u010der prej v posteljo.<\/p>\n

11. Stres zaradi neorganiziranosti<\/strong><\/p>\n

Kar nekaj raziskav je pokazalo, da kroni\u010dni stres uni\u010duje celice, kaj pospe\u0161uje proces staranja. Ne odla\u0161ajte stvari na jutri, ampak jih raje re\u0161ujte sproti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste videti starej\u0161i kot v resnici ste? Poleg genetike na na\u0161 videz namre\u010d vplivajo tudi nekate na\u0161e navade.\u00a0\u010ce bi radi bili videti mlaj\u0161i, ali vsaj svojim letom primerno, in to brez pomo\u010di lepotne kirurgije, potem se znebite nekaterih navad, ki vas \u0161e dodatno postarajo. Nikoli ni prepozno, zato za\u010dnite \u017ee danes.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2859,1385],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 navad, zaradi katerih se staramo hitreje kot bi se morali - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-navad-zaradi-katerih-se-staramo-hitreje-kot-bi-se-morali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 navad, zaradi katerih se staramo hitreje kot bi se morali - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste videti starej\u0161i kot v resnici ste? Poleg genetike na na\u0161 videz namre\u010d vplivajo tudi nekate na\u0161e navade.\u00a0\u010ce bi radi bili videti mlaj\u0161i, ali vsaj svojim letom primerno, in to brez pomo\u010di lepotne kirurgije, potem se znebite nekaterih navad, ki vas \u0161e dodatno postarajo. 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