{"id":170787,"date":"2016-11-10T06:02:28","date_gmt":"2016-11-10T05:02:28","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/11\/10\/kako-odpraviti-uhajanje-urina\/"},"modified":"2016-11-21T08:56:36","modified_gmt":"2016-11-21T07:56:36","slug":"kako-odpraviti-uhajanje-urina","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kako-odpraviti-uhajanje-urina\/","title":{"rendered":"Kako odpraviti uhajanje urina?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/02\/img-76721537-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/02\/img-76721537-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/02\/img-76721537-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Kaj je inkontinenca?<\/h2>\n<p>Uhajanje se\u010da oziroma urinska inkontinenca je <strong>nesposobnost kontrole mokrenja<\/strong>, pri \u010demer voda nekontrolirano uhaja po kapljicah ali v curku, tudi \u010de jo poskusimo zadr\u017eati. Veliko \u017eenskam pa tudi mo\u0161kim predstavlja\u00a0velik socialni in higienski problem. Inkontinenca v glavnem prizadene predvsem starej\u0161e prebivalstvo &#8211; pri ljudeh, starih do 64 let, jo odkrijemo pri 1,5 &#8211; 5% mo\u0161kih in pri 10 &#8211; 30% \u017eensk, pri starej\u0161ih od 64 let pa za inkontinenco trpi kar 70% \u017eensk! Velja omeniti, da inkontinenca ni normalen pojav, ki spremlja proces staranja, saj je uhajanje vode vedno <strong>bolezensko stanje<\/strong>.<\/p>\n<h2>Kaj lahko povzro\u010di inkontinenco?<\/h2>\n<p>S staranjem se pojavijo dolo\u010dene spremembe, ki lahko vplivajo na nastanek urinske inkontinence. To so <strong>zmanj\u0161ana elasti\u010dnost<\/strong> stene mehurja, zmanj\u0161ana raztezljivost mi\u0161ice mehurja, ki vodi k nepopolnem praznjenju, zmanj\u0161anje \u0161tevila spontanih stiskanj mehurja in druge. Najpomembnej\u0161e so spremembe pri \u017eenskah, ki nastanejo kot posledica zni\u017eevanja koli\u010dine hormonov v telesu, predvsem <strong>pomanjkanje estrogenov<\/strong> v postmenopavzalnem obdobju. Te\u017eave z uhajanjem vode pa imajo lahko tudi mlaj\u0161e \u017eenske. Pri teh so vzroki v <strong>slabljenju mi\u0161ic medeni\u010dnega dna <\/strong>kot posledica zaporednih porodov ali prekomerne telesne te\u017ee. Razvije se lahko tudi pri tistih, ki imajo katero od <strong>bolezni mi\u0161i\u010dnega ali \u017eiv\u010dnega sistema<\/strong> in pri tistih, ki jemljejo <strong>zdravila<\/strong>, katerih stranski u\u010dinki imajo vpliv na delovanje mehurja (antiholinergiki, antipsihotiki in nevroleptiki, diuretiki, sedativi, hipnotiki ter mnogi drugi).<\/p>\n<h2>Katere so vrste inkontinence?<\/h2>\n<p>Najpogostej\u0161a je <strong>stresna inkontinenca<\/strong>, ki je posledica oslabelosti mi\u0161ic medeni\u010dnega dna z nezmo\u017enostjo notranje mi\u0161ice zapiralke, da ostane stisnjena, ko se pove\u010da pritisk v trebuhu, na primer med ka\u0161ljanjem, kihanjem, smejanjem, hojo po stopnicah ali dvigovanjem te\u017ekih predmetov. Pri tem obi\u010dajno uide le manj\u0161a koli\u010dina urina. Druga oblika je <strong>urgentna inkontinenca<\/strong>, do katere pride zaradi preuranjenega stiskanja mi\u0161ice mehurja ob \u0161e ne dovolj napolnjenem mehurju. Tako stiskanje mehurja lahko nastane spontano ali pa ga spro\u017ei\u00a0 pove\u010dan pritisk v trebuhu, podobno kot pri stresni inkontinenci. Omeniti moramo tudi tako imenovano <strong>overflow inkontinenco<\/strong>, ki nastane zaradi zapore odtoka se\u010da pred mehurjem ali splo\u0161ne oslabelosti mi\u0161ice mehurja, \u010deprav ta vrsta ni tako pogosta.<\/p>\n<h2>Kako lahko inkontinenco pozdravimo?<\/h2>\n<p>Zdravljenje je odvisno od vrste inkontinence, na razpolago pa so tri metode.<\/p>\n<p>Pomembno vlogo ima <strong>vedenjska terapija<\/strong>, s katero se da pozdraviti kar 60% bolnic. Predstavljajo jo enostavne vaje za ja\u010danje mi\u0161ic medeni\u010dnega dna, poznane tudi kot <a href=\"record:tt_news:\"><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/htmlarea\/plugins\/TYPO3Browsers\/img\/internal_link.gif\" alt=\"Opens internal link in current window\" \/>Keglove vaje<\/a>. Pri tem se v no\u017enico vstavljajo valj\u010dki razli\u010dnih te\u017e, \u017eenska pa jih poskusi zadr\u017eati, da ne zdrsnejo iz no\u017enice. V prodaji so \u0161e \u0161tevilni drugi pripomo\u010dki, ki omogo\u010dajo izvajanje vaj za ja\u010danje mi\u0161ic medeni\u010dnega dna, podoben u\u010dinek pa dose\u017eemo tudi z elektrostimulacijo z no\u017eni\u010dnimi ali rektalnimi vlo\u017eki. Malce bolj napredna ambulantna metoda pa se imenuje biofitback, pri kateri \u017eenska ob izvajanju zgoraj omenjenih vaj na aparatu spremlja pravilnost stiskanja posameznih mi\u0161ic.<\/p>\n<p>Pomen <strong>zdravljenja z zdravili<\/strong> je v blokiranju dolo\u010denih receptorjev, ki povzro\u010dajo stiskanje mehurja, ali dra\u017eenju tistih, ki povzro\u010dajo bolj\u0161o razteznost mehurja in mo\u010dnej\u0161e stiskanje mi\u0161ice zapiralke. Uporaba nadomestne hormonske estrogenske terapije v postmenopavzalnem obdobju pa se pri zdravljenju inkontinence ni obnesla najbolje, zato se le redko uporablja.<\/p>\n<p><strong>Operativno zdravljenje<\/strong> pride v po\u0161tev \u0161ele, ko vse druge oblike nimajo u\u010dinka. Obi\u010dajno z operacijo podpremo oziroma obesimo izhod mehurja na nitke ali trakove, ki se kon\u010dajo na mi\u0161i\u010dni ovojnici trebu\u0161ne stene. Pri napenjanju trebu\u0161ne stene s tem dvignemo vrat mehurja in tako prepre\u010dimo nekontrolirano odtekanje se\u010da.<\/p>\n<h2>Kako lahko inkontinenco prepre\u010dimo?<\/h2>\n<p>Morda nekaj naslednjih napotkov prepre\u010di nastanek inkontinence pri vas:<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 hodite na vodo na 3-4 ure, tudi \u010de vas ne ti\u0161\u010di<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 prepri\u010dajte se z va\u0161im zdravnikom, da zdravila, ki jih jemljete, ne vplivajo na mehur<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 med uriniranjem ve\u010dkrat zaporedoma poskusite zaustaviti curek<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 ne u\u017eivajte pija\u010d s kofeinom (kava, pravi \u010daj)<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 izogibajte se alkoholu<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 med fizi\u010dnimi aktivnostmi uporabljajte tampon, saj ta pritiska na se\u010dnico in nekoliko ubla\u017ei inkontinenco<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 pijte veliko vode (do 2 litra dnevno) za normalno delovanje se\u010dil<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 ja\u010dajte mi\u0161ice medeni\u010dnega dna z vajami po Keglu<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 zmanj\u0161ajte prekomerno telesno te\u017eo<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0 prenehajte kaditi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S staranjem se z inkontinenco sre\u010da ve\u010dina \u017eensk. Preberite si, kako jo lahko na enostaven na\u010din prepre\u010dite ali pozdravite.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[6967],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako odpraviti uhajanje urina? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kako-odpraviti-uhajanje-urina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako odpraviti uhajanje urina? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"S staranjem se z inkontinenco sre\u010da ve\u010dina \u017eensk. 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