{"id":17385,"date":"2016-07-28T05:56:00","date_gmt":"2016-07-28T03:56:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/28\/vaja-za-boljso-potenco-in-vec-spolne-energije\/"},"modified":"2016-08-11T07:58:56","modified_gmt":"2016-08-11T05:58:56","slug":"vaja-za-boljso-potenco-in-vec-spolne-energije","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/","title":{"rendered":"Vaja za bolj\u0161o potenco in ve\u010d spolne energije"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2010\/11\/thinkstockphotos-492796567-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2010\/11\/thinkstockphotos-492796567-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2010\/11\/thinkstockphotos-492796567-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<h2>Vaja jelen za ve\u010d spolne energije<\/h2>\n<p>Vaja jelen sicer ni neposredno povezana s potenco, vsekakor pa je za splo\u0161no kvaliteto spolnega \u017eivljenja zelo pomembna, saj pove\u010da koli\u010dino spolne energije. Poteka pa v dveh korakih.<\/p>\n<p>Najprej dlani mo\u010dno podrgni eno ob drugo, da postanejo tople. Z desno roko primi moda, tako da jih tvoja dlan povsem prekriva. Ne stiskaj. Ob\u010duti zgolj rahel pritisk in toplino svoje roke. Dlan leve roke postavi na spodnji del trebuha, pribli\u017eno pet centimetrov pod popkom. Rahlo pritisni, tako da se za\u010dne ustvarjati blaga toplota, potem pa z levo roko enainosemdesetkrat zakro\u017ei v smeri urinega kazalca. Znova mo\u010dno podrgni dlani in zamenjaj polo\u017eaj rok,\u00a0 tako da sedaj leva roka pokriva moda, desna pa je na spodnjem delu trebuha. Ponovno naredi enainosemdeset kro\u017enih gibov, tokrat v nasprotni smeri urinega kazalca.<\/p>\n<p>Drugi korak je stiskanje mi\u0161ic anusa. Mi\u0161ice anusa mo\u010dno stisni in poskusi zdr\u017eati \u010dimdlje, vendar ne da bi ob\u010dutil nelagodje. Za trenutek se ustavi in sprosti mi\u0161ice. Analne kontrakcije ponavljaj kolikokrat jih le lahko. Pri tem se osredoto\u010di na ob\u010dutek mravljincev, ki se vzpenjajo po poti sedmih \u017elez oz. skozi \u010dakre. Ta ob\u010dutek traja delec sekunde in je povsem naraven. Stiskanje analnih mi\u0161ic namre\u010d blago masira prostato, tako stimulirana prostata pa za\u010dne izlo\u010dati endorfine in ustvari naravno evforijo. Ko se za\u010dne prostata kr\u010diti, bo\u0161 do\u017eivel pravi mali orgazem, kar bo vsekakor dobrodo\u0161el stranski u\u010dinek te zdravilne vaje jelen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z zanimivo vzhodnja\u0161ko vajo lahko podalj\u0161ate spolni odnos in odpravite te\u017eave z erekcijo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4024,1598],"source":[1549,1518],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vaja za bolj\u0161o potenco in ve\u010d spolne energije - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaja za bolj\u0161o potenco in ve\u010d spolne energije - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z zanimivo vzhodnja\u0161ko vajo lahko podalj\u0161ate spolni odnos in odpravite te\u017eave z erekcijo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-28T03:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-11T05:58:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-492796567.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vaja za bolj\u0161o potenco in ve\u010d spolne energije\",\"datePublished\":\"2016-07-28T03:56:00+00:00\",\"dateModified\":\"2016-08-11T05:58:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vaja-za-boljso-potenco-in-vec-spolne-energije\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"potenca\",\"vadba\"],\"articleSection\":[\"Zdrav duh &amp; 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