{"id":17463,"date":"2015-07-14T12:02:00","date_gmt":"2015-07-14T11:02:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/07\/14\/6-korakov-za-uspesno-odvajanje-od-kajenja\/"},"modified":"2016-04-01T15:53:17","modified_gmt":"2016-04-01T14:53:17","slug":"6-korakov-za-uspesno-odvajanje-od-kajenja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/","title":{"rendered":"6 korakov za uspe\u0161no odvajanje od kajenja"},"content":{"rendered":"

\"6<\/p>\n

Za odvajanje od kajenja \u017eal ni nobene \u010darobne tabletke, vendar pa ti lahko nekaj preprostih trikov in korakov pri tem kar uspe\u0161no pomaga. Seveda pa bo\u0161 za odvajanje od kajenja potreboval kar veliko trde volje, vendar pa ti lahko uspe!<\/p>\n

1. korak: \u017dve\u010di mentol bonbone<\/h2>\n

Zaradi mentola (oz. ‘peperminta’) bo\u0161 imel sve\u017e ob\u010dutek v ustih in prijeten dah, poleg tega bo \u017eve\u010denje mentolnih bonbonov odvrnilo tvoje misli od \u017eelje po cigaretah. Zato imej za uspe\u0161no odvajanje od kajenja venomer pri roki mentolne bonbone.<\/p>\n

2. korak: Pij veliko vode<\/h2>\n

Ko te zagrabi nevzdr\u017ena \u017eelja po cigareti, jo pretentaj s pitjem vode. Nadvse po\u010dasi popij velik kozarec vode, kar bo odvrnilo tvoje misli od kajenja, obenem pa je pitje vode tudi nadvse zdravo, saj iz tvojega telesa odplakuje \u0161kodljive snovi.<\/p>\n

3. korak: \u017dve\u010di \u017eve\u010dilne gumije<\/h2>\n

Strokovnjaki so si edini, da \u017eve\u010denje \u017eve\u010dilnega gumija pri odvajanju od kajenja uspe\u0161no zavira \u017eeljo po cigaretah, saj z \u017eve\u010denjem zaposli\u0161 svoja usta in tako pozabi\u0161 na cigareto. Lahko pose\u017ee\u0161 tudi po nikotinskih \u017eve\u010dilnih gumijih, vendar pa strokovnjaki pravijo, da imajo enak u\u010dinek tudi navadni \u017eve\u010dilni gumiji.<\/p>\n

4. korak: U\u017eivaj \u010drno ali rde\u010de grozdje<\/h2>\n

Ne le da \u017eve\u010denje grozdja zaposli tvoja usta, grozdje ti bo pri odvajanju od kajenja pomagalo tudi zato, ker vsebuje antioksidante in druge snovi, ki olaj\u0161ajo abstinen\u010dno krizo.<\/p>\n

5. korak: Uporabljal koledar<\/h2>\n

Strokovnjaki pravijo, da po treh tednih neka novost postane navada, zato bo\u0161 po treh tednih brez kajenja na cigarete skoraj povsem pozabil. Vendar pa bo na za\u010detku najbr\u017e kar te\u017eko, zato si vsak dan, ki si ga pre\u017eivel brez cigarete, zabele\u017ei na koledarju, ki ga postavi nekam na vidno mesto. Pogled na dneve brez cigaret ti bo dajal zagona v trenutki, ko ti bo te\u017eko. Ob koncu vsakega tedna pa si privo\u0161\u010di\u00a0 nekaj za nagrado.<\/p>\n

6. korak: Pri\u010dni se ukvarjati s \u0161portom<\/h2>\n

Mnogi, ki so se odvajali od kajenja, so v tem \u010dasu pridobili nekaj kilogramov, saj so namesto po cigaretah pri\u010deli posegati po kalori\u010dnih prigrizkih. Da bi se izognil temu, se pri\u010dni ukvarjati s kak\u0161no fizi\u010dno aktivnostjo. To ne pomeni, da mora\u0161 iti v ekstremne fizi\u010dne napore, dovolj bo \u017ee ura zmerne hoje na dan ali pa vzpon na kak\u0161en hrib blizu tvojega doma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odvajanje od kajenja je lahko sila te\u017eka naloga, zato preberi, kaj ti lahko pri tem pomaga.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2645,4040],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n6 korakov za uspe\u0161no odvajanje od kajenja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 korakov za uspe\u0161no odvajanje od kajenja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Odvajanje od kajenja je lahko sila te\u017eka naloga, zato preberi, kaj ti lahko pri tem pomaga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-14T11:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-01T14:53:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/Photoxpress_18831942.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2239\" \/>\n\t<meta property=\"og:image:height\" content=\"1653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 korakov za uspe\u0161no odvajanje od kajenja\",\"datePublished\":\"2015-07-14T11:02:00+00:00\",\"dateModified\":\"2016-04-01T14:53:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\"},\"wordCount\":401,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kajenje\",\"slabe razvade\",\"vpliv kajenja na spolnost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-korakov-za-uspesno-odvajanje-od-kajenja\/\",\"name\":\"6 korakov za uspe\u0161no odvajanje od kajenja - 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